Information on Loughborough
Loughborough Personal Trainers
If you run a company, business or organisation and wish to be included in the Personal Trainers section then please contact the inLoughborough team. 'inLoughborough' is the busiest Loughborough based website containing complete listings for all business and organisations including 'Personal Trainers'. Basic listings in this (Personal Trainers) and other categories is free.
Further Information on Personal Trainers
A personal trainer is a professional person who helps people exercise on hoefully a regular basis. The scope of practice for a professional personal trainer is toimprove the components of fitness for the general, healthy population. The classic 5 components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets such as power, skill, and speed.
The general population is typically defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy can be controversial, however in this context means an absence of a disease that would affect one's ability to exercise. Anyone outside that scope of practice should be placed in a trainer's scope after a visit to the doctor to see what kind, if any, exercise they are capable of.
Unfortunately we don't have any personal trainers listed in the town of loughborough. However if you are in the Brighton area try www.personal-trainer-brighton.com
Many personal trainers work through local fitness centers such as personal training studios and health clubs, assisting clients within the facility. Others may be available for sessions in a clients home, or serve as instructors for fitness classes. Trainers are generally needed to demonstrate various exercises and help clients improve their exercise techniques. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, a trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. A trainer can keep records of their clients’ exercise sessions to help monitor progress, and may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.