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Running For Mental Health
Posted on 24/10/2007
Loughborough Newsdesk
A group which was set up earlier this year to encourage anyone living in Loughborough suffering from mental ill health, such as depression, to take up running is starting again now that the student volunteers are back in town.
It has been known for some time that being physically active can be just as effective as antidepressants for some people. The exact reasons why this is true are not yet known, however it is believed that the benefits might come from the following:
- Physical activity increases the amount of hormones (endorphins) in the body and these improve the feeling of wellbeing and happiness.
- Regular exercise can improve peoples appearance which boosts self-esteem.
- Its something to focus on, provides valuable goals and a general sense of purpose.
- The social side of it, getting our and meeting people helps.
Nicky Morgan, Loughboroughs prospective Conservative MP, who helped to set up the group by working with Loughborough Student Action and Charnwood Arts said, "Experience shows that people whose mental health is not strong may well benefit from exercising regularly.
Loughborough Students Action, which is the volunteer arm of Loughborough Students Union is coordinating the volunteers who will help encourage and support those who want to take up running. Charnwood Arts is supporting the project and has a great deal of experience in working with the Charnwood Mental Health Forum and in using exercise.
The group will in the beginning meet on Tuesdays at 10am (meeting at the New Sports Hall, Loughborough University) and people can run either 2km or 6km routes. Beginners are especially welcome.
Amy Green from Loughborough Student Action adds, "Running Action is a great way to get fit and healthy whilst also helping out members of the community. It is a fantastic project that will engage both Loughborough Students and the community."
Anyone interested in taking part should call Suzie Wilcox on 01509 635042.