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Take Steps to Active Lifestyle
Posted on 15/04/2009
A NEW brochure detailing picturesque walks in Charnwood could help residents take great steps to an active lifestyle.
Guided Walks In And Around Charnwood 2009 contains a total of 79 strolls between two and six miles long for people of all ages and fitness levels.
Taking place between Monday, April 20th until Wednesday, December 16th, the walks take in a variety of locations across the Borough and taking part is the perfect way of getting the recommended 30 minutes of exercise a day.
Regular walking can reduce the risk of coronary heart disease, diabetes, stroke, high blood pressure, some cancers, osteoporosis and arthritis.
Cllr Peter Lewis, Charnwood Borough Council