Information on Loughborough
- 3 tips on how to get lower abs , lower abs workout - 6 moves you need to do, 4 home ab exercises for great abs
- core exercise ball workout , fitness ball exercises, 4 ab ball exercises to add to your workout routines for toning abs
- easy gymnastic moves for better health and fitness , the importance of the kettlebell swing, lower abs workout - 6 moves you need to do
- 4 simple ball workout exercises you can do at home , top 5 fitness ball exercises, fitness ball exercises
- 3 workout routines to tone your legs , 4 exercise combos for butt and legs, top 5 fitness ball exercises
- exercise routines for washboard abs , 3 easy routines for a better midsection, three most basic upper body workout exercises
- 3 fitness crunch routines to shape up your abs , crunch routines for your lower and upper abs, 3 steps to well defined abs
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- 3 super easy dumbbell exercises for women , exercises for your upper body, 4 top shoulder workout routines
- 4 myths about ab exercises , three most basic upper body workout exercises, 6 ab exercises to get a six-pack tummy
- 3 ways to get a better chest , 4 top shoulder workout routines, three most basic upper body workout exercises
- 50 cent workout routine - without spending thousands of dollars , two varieties of push ups to build chest muscles, three most basic upper body workout exercises
- 4 steps to a 6-minute butt blasting and tightening exercises , 4 exercise combos for butt and legs, 3 excellent exercises for your buttocks
- 3 exercises for a leaner and stronger back , 5 dumbbell exercises for different body parts, exercises for your upper body
- 3 excellent exercises for your buttocks , 6 ways to strengthen your abs with pilates, 5 lower body stretches
- be body beautiful with this timeless beauty secret , try home ab exercises, exercise ball and stability ball exercises for the abdominal muscles
- bicycle exercise is the most effective abs exercise , 3 steps to well defined abs, 3 ways to get washboard abs
- 4 shoulder exercises , 4 top shoulder workout routines, 5 dumbbell exercises for different body parts
- 2 basic floor workout routines for beginners , 3 types of ab crunches - work your way to a set of nicer abs, crunch routines for your lower and upper abs
- 3 tips for massive biceps , exercises for your upper body, 3 steps to do bicep curls for big ripped arms
3 Killer Exercises That Target the Elusive Lower Abs
3 Killer Exercises That Target the Elusive Lower AbsBy Levi Bloom
Trying to build six-pack abs, however you just can't get your lower abs to stand out? There are two things you can do to get past this.
Strategy number one involves going on a diet, taking supplements, and working out a lot to burn excess body fat.
Strategy number two, which we will focus on today, involves building up your lower abs so they bust through any excess body fat or adipose tissue on your midsection. (Of course, this won't help at all if you have not at least attempted strategy number one beforehand.)
Try these three exercises to get ripped lower abs in a limited amount of time:
Six Inches
I first learned this in gym class as a child. It's simple, yet effective.
Lie on your back with your arms and legs flat on the floor. You can have your hands at your sides or underneath your lower back for support.
Then simply lift your feet "six inches" off the floor and hold this position. Do three sets of 30-second holds, and move on to the next exercise.
The Reverse Crunch
Here is an exercise or workout with a motion very similar to the typical abdominal crunch, except that you are doing it backwards.
Lie on your back with your knees bent and legs in the air. Have your arms at your sides.
Now lift your hips and legs off the floor by contracting your abs. Focus on your lower abs to make sure they get the most benefit. Hold for one second, lower, and repeat. Do two sets of 20 repetitions and move on.
(Note: Do this slowly so you use your abs the whole time in place of using momentum to help lift.)
Hanging Leg Lifts
If you have a pull-up bar or a Captains' chair, now is the time to use it.
You want to hang from your arms, with your legs hanging together. Contract your lower abs and lift your legs so they are perpendicular to your body. (Or lift your knees if that is too hard.)
Hold the position for a brief second, lower your legs slowly, and repeat.
This is the last exercise, so do as many as possible to finish the workout.
Overall, this is a quick and effective workout routine. Beginners can use it alone, while more experienced athletes can combine it with other routines on the same day. To progress even further, you can add ankle weights to each exercise. (Instead of doing endless repetitions as your abs become stronger, try to add weight for more resistance. 25 crunches with extra resistance is better than 250 crunches without added resistance.)
Levi Bloom from CoachLevi.com is a cycling coach who provides free training, racing, and sports nutrition advice online. See his website for more expert articles and advice, such as Exercising With a Stability Ball or take a look at this guide to bodyweight exercises that he recommends.
,4 Ab Ball Exercises to Add to Your Workout Routines For Toning Abs
4 Ab Ball Exercises to Add to Your Workout Routines For Toning AbsBy Sigmund Kii
To clean up those small parts around your abs for that six pack look, here are our ab ball exercises that you can add to your workout routines for toning. These exercises are for people who just want to tone and strengthen their abs.
Why add Ab Balls to your workout routines for toning? They're aimed specifically for strengthening your abs - they increase your core stability, they exercise your deep ab muscles, and can help with weight loss.
In your workout routines for toning the abs, be sure to correctly select a ball that is good for your height and weight.
1. A Sitting Crunch is an excellent exercise to put in some of your workout routines for toning, especially if you're just starting out. a. To do this, do your greatest to sit on the ball. b. Try and balance yourself and remain stable. c. Then cross your arms across your chest and keep your back straight. d. Now, lean backwards and hold that position for 10-15 seconds. e. Slowly bring yourself back to your starting position. You have just completed 1 set.
2. A Raised-Ball Crunch is a fashionable exercise that people add to their workout routines for toning abs. It works the obliques, thighs, and transverse abdominus. These are similar to regular crunches. a. Lie down on your back and keep your knees bent (Your legs will form an upside down "V".) b. Place the ball between your legs. c. Next, hold the ball using your legs and then raise them off the ground. d. Place your hands behind your head, and then use your ab muscles to lift your upper body up towards the ball. e. Slowly lower yourself, and repeat.
3. Simple Ball-Raises can be added to your workout routine for toning abs if you want a gentle and intense workout. a. To do this exercise, lie down flat on the floor, with your legs placed on top of the ball in a way that you can hold the ball and lift it using your legs. b. Squeeze the ball using your legs, and hold ontoit tightly. c. Raise the ball with your legs, and hold it there for about 10-15 seconds. d. Then slowly lower the ball.
4. Reverse Crunches can be tougher and place more stress on you compared to other exercises, however adding it to your workout routine for toning will show great results. a. Lay down on your stomach on top of the ball. b. Put your hands on the ground so that you can become balanced and stable. Then gradually move your hands forward so that the ball rolls towards the lower part of your body. c. When the ball is below your upper thighs, put your palms firmly on the ground. d. Press into the ball using your knees and roll the ball towards your hands by raising your lower back. You will be using the strength from your abs to hold your body up and to roll the ball towards the front. e. Hold your crunch for 10-15 seconds, and slowly lower the body again to its starting position. This exercise should be practiced slowly so that you get the hang of it, or else it may hurt your back.
By adding these exercise to your workout routines for toning, you'll be able to shape up those abs of yours for that desirable six pack. Just remember to use the strength your abs for these exercises, and not your back! Remember that you will not feel sore until about 24-48 hours after the exercises, so add these one-by-one to your workout routines for toning so that you don't overdo it!
To get your complimentary fitness and weight loss diet report, along with other exercise programs that I highly recommend, visit my website by clicking on those links.
,Lower Abs Workout - 6 Moves You Need to Do
Lower Abs Workout - 6 Moves You Need to DoBy Matt Santi
A lower abs workout targets an area that is often neglected, your lower abs. When you combine these exercises with regular cardio and a healthy diet, you will see a difference in your abs as your midsection becomes more defined and lean. You may want to do several exercises one day and the other exercises the next so that you don't get bored.
If you find that you hit a plateau, switch to something completely different such as interval training. These six moves are definitely going to make you work. If you don't feel your lower abs working as you do these exercises, then you need to check your form because you aren't doing the correctly.