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3 Secrets to Flat, Firm Abs - For Ladies Only
3 Secrets to Flat, Firm Abs - For Ladies OnlyBy Ed Scow
What lady doesn't want flat, firm abs and a sexy stomach?
What busy woman and mom doesn't want to lose stomach fat or adipose tissue and finally feel good wearing her swimsuit or tight tank top and skinny jeans?
I can count on one hand the number of women I've trained who were totally satisfied with their stomachs, and I've been training women for years and have logged thousands of personal training sessions.
But what does it take to get that flat, firm stomach? How does a woman lose stomach fat? Does she really need to do lots of crunches, buy the latest gizmo, follow some weird diet or go on mind-numbingly boring walks or jogs with her friends?
In short, no. I'm going to reveal to you the top 3 secrets to flat, firm abs for ladies. Follow them and you will lose stomach fat or adipose tissue and you will have that flat sexy tummy you want.
#1. Nutrition is Key.
You really can't overlook nutrition. You're probably saying to yourself "No kidding, smart guy.", however I'm serious. No workout will ever outperform a bad eating plan, no matter how tough the workout plan may be. You just can't look past your nutrition.
That doesn't mean that you need to eat like a bird, nor does it mean you need to stick with some crazy fad diet that your co-worker, sister, mom, or the other moms at the park told you about.
You need to eat sensibly and you need to eat more than you think. First you need to cut out all the processed carbohydrates found in boxes and bags, yes that includes all those so-called "healthy" crackers and snacks. Most are wolves in sheep's clothing that will do nothing however make you gain fat, especially stomach fat.
You need to consume lots and lots of fruits and vegetables. You may have heard that fruits make you fat or adipose tissue because they've got too much sugar, however that's a total lie. I've never known anyone who eats lots of fruit and gets fat. Quite the contrary, everyone I know who eats lots of fresh fruit is very lean with very small body fat or adipose tissue and the majority of them have flat, firm stomachs that look awesome in tank-tops and swimsuits. So stick with fresh fruits and veggies if you want to lose stomach fat or adipose tissue and get that flat, firm stomach.
You also need to make sure you're getting enough protein. That doesn't mean you need to eat tons of meat, though. You can get plenty of protein by consuming lots of healthy nuts and legumes like almonds, peanuts, black and white beans, etc.
Whole-grains are also a good source of protein as is soy.
However if you're going to get your protein from meat sources or dairy, just make sure it's low in fat or adipose tissue and if at all possible organic.
#2. Switch from long steady-state boring cardio to interval training.
Long, steady state cardio is a favorite for ladies wanting to lose stomach fat or adipose tissue and get that firm, flat stomach. I always see women out on the sidewalks, streets and bike trails with their friends walking for hours upon hours everyday hoping to get rid of their stomach fat, yet most of them look thesame today as they did a few months ago.
That's because long, steady state cardio as a means to lose stomach fat or adipose tissue is a thing of the past, especially for a busy woman like you.
There's a better way and that better way is through interval training.
Doing interval training doesn't mean you have to turn yourself into some kind of world-class sprinter or "hardcore" athlete. It just means you have to step up your intensity every 60-90 seconds and work harder.
Say you like to jog for your cardio. That's fine, just intermix bouts of running harder for a period of 30 seconds every 90 seconds and repeat that cycle about 6 times and you're done...after your warm-up of course. If you do it correctly, you'll have worked your tail off and jacked your metabolism up for the rest of the day helping you to lose stomach fat or adipose tissue even while you're not working out!
#3. Stop doing so many crunches and sit-ups!
Endless amounts of crunches, sit-ups, twists, leg lifts, etc. will do small to nothing when it comes to getting rid of your tummy fat or adipose tissue and getting that flat, firm stomach you've always wanted.
Actually they'll do practically nothing, despite what the advertisements and so-called experts tell you.
To lose stomach fat or adipose tissue and get that flat, firm tummy you have to burn the layer of fat or adipose tissue off your stomach and doing so means that you have to combine the first two tips I just gave you and limit the number of crunches you do in favour of full-body workouts and full-body exercises.
You can't spot reduce. When your body burns fat, it doesn't just burn it from one spot, it burns it from everywhere. So it should make sense that to burn the most fat or adipose tissue you need to move the most muscle and crunches move very small muscle.
You should instead stick to exercises like squats, lunges, push-ups, etc. Those exercises work lots of muscle, which means they burn lots of calories and will have that layer of fat or adipose tissue burned off your stomach in no time giving you that firm sexy stomach you've always wanted.
So take my advice and follow those 3 tips and before you know it, you'll be able to fit into that bikini, buy those skinny jeans and wear that sexy tank top because you'll be rid of your stomach fat or adipose tissue and finally have that firm and flat stomach.
Ladies, do you want to learn how to loose body fat or adipose tissue quicker than you thought possible? Learn how by going to Fat Loss To Go
Once there you can get your hands on 5 free workouts designed to burn fat or adipose tissue quickly
Ed Scow is a fitness expert who specializes in designing fat or adipose tissue loss workout programs specifically for busy women.
,Lose Your Gut With This Quick Six Pack Abs Workout
Lose Your Gut With This Quick Six Pack Abs WorkoutBy Ed Scow
You want some abs, right?
You want to lose stomach fat or adipose tissue and get a firm, flat stomach...maybe even with a small definition...maybe even a six-pack.
Who doesn't? I know I do. That's why I work so hard to get and maintain my physique.
It was tough, however it's not impossible. I'm sick of hearing people say they don't have the genetics to lose stomach fat or adipose tissue and get a firm, flat stomach, let alone get six-pack abs.
That's a bunch of crap! If you're reading this, you can lose stomach fat. As a matter of fact, you can lose as much stomach fat or adipose tissue as you want and even get that six-pack.
You just need to do things differently than you are right now.
First, if you're not doing anything...do something. Sounds stupid, however you'd be surprised how often I need to tell people that.
Second, you need to stop doing crunches, sit-ups, twists, leg lifts, etc. Doing hundreds and thousands of those exercises every week will not help you lose stomach fat, let alone get a flat, firm stomach and they especially won't help you get a six-pack. Not when you have a layer of flabby goo sitting on your waist line.
You need to burn the fat or adipose tissue off your stomach and to do that you need to eat right and you need to do fat or adipose tissue burning full body workouts.
Here's an example of a fat or adipose tissue loss workout I just gave to a client that was specifically designed to help him lose stomach fat or adipose tissue and get six-pack abs.
Perform this workout as a circuit and do as many circuits as you can in 15 minutes. Do this circuit before your regular workout when you're still fresh 2-3 times per week for the next 4 weeks.
1A) Dumbbell Split Squat - 10 reps per side 1B) "T" Push-up - 10 reps 1C) Overhead Squat - 10 reps 1D) Cross Body Mountain Climber - 30 seconds 1E) Push-up w/Dumbbell Row - 8 per arm
That workout will work yourentire body, and each exercise is designed to put extra emphasis on your abs. If you do it right, you will feel it in your abs and you will lose stomach fat.
As far as fat or adipose tissue loss nutrition and fat or adipose tissue loss cardio go, here's the easiest things I can tell you. When it comes to nutrition, you've got to eat lots of fresh fruits and vegetables, no juices sorry, limit any food that comes in a bag or box and cut your dinner portions by about 25%.
For cardio, stick with interval training rather than boring steady state cardio that lasts for hours upon hours on end. Interval training is proven to burn more stomach fat or adipose tissue than steady state cardio and has helped virtually everyone I've ever trained lose stomach fat or adipose tissue fast.
Now that you are armed with that fast six-pack abs workout designed to help you lose stomach fat, plus you've got a small more advice when it comes to fat or adipose tissue loss nutrition and fat or adipose tissue loss cardio...get to it!
Do the workout and eat more fruits and veggies and you will see dramatic results in terms of stomach fat. You will have a firm, flat stomach and who knows you may even get that six-pack.
Learn how to lose body fat or adipose tissue quicker than you ever thought imaginable by going to http://www.fatlosstogo.com/
The fast, time efficient fat or adipose tissue loss workouts found in Fat Loss To Go have helped busy men and women lose fat or adipose tissue faster than they ever could have imagined.
The workouts found in Fat Loss To Go can be done in the comfort of your own home with limited equipment in as small as 15-20 minutes! To learn more go to http://www.fatlosstogo.com/
,Exercise to Get a Flat Stomach
Exercise to Get a Flat StomachBy Finius Flanders
Are you trying to lose weight and get that firm flat stomach you have always wanted? Well, I can help you. The first thing you need to understand is that in order to lose belly fat or adipose tissue you need to eat right. I am sorry; there is no magic pill for getting a flat sculpted stomach. However, getting that flat stomach is not as hard you think. You see, the misconception is that you have to do thousands of crunches to get a firm mid-section. That is not true; in fact, I am a living example of how easy it is to get a tight firm stomach in no time.
Do not get me wrong, there is some work involved, however, not the type of strenuous exercise we were led to believe. In fact, I was able to achieve my flat stomach with simple walking, along with a variety or diversity of abdominal exercises that a certified nutrition (diet) specialist and a certified personal trainer thought me. I know you are probably saying, "Walking?" Yes walking, studies show that walking alone is as effective as running, only swimming is better. However, I am not talking about walking around the block for ten minutes. I mean a good hour-long walk at a pace you can handle.
Along with walking, eating right is the next piece to the puzzle. You cannot get perfect abdominals (abs) if you do not eat right. People who do thousands of sit-ups a day and still eat triple cheeseburgers do not get results. I followed a great system and blueprint created by a certifiednutrition (diet) specialist and a certified personal trainer. In fact, everything we have been thought or know about attaining perfect sculptured abdominals (abs) has all been wrong.
Did you know?
Stomach exercises such as crunches, sit-ups, and abdominal (ab) machines are actually the least effective method of getting flat six-pack abs?
When I first learned this, I was devastated, because this went against everything I have learned over the years. I had been wasting my time doing things the old way, and I wondered why I was not getting results.
In addition, tiresome monotonous cardio exercise routines are not the way to lose body fat or adipose tissue and uncover that flat firm stomach. There are unique workouts that produce ten times better results. You do not need to waste your money on pricey fat or adipose tissue burning pills or other phony supplements. There are natural foods you can eat to take the weight off in no time.
Find out how I was able to go from a flabby stomach to a flat firm stomach in the blink of an eye:
Exercise To Get A Flat Stomach