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- 3 killer exercises that target the elusive lower abs , 4 ab ball exercises to add to your workout routines for toning abs, lower abs workout - 6 moves you need to do
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- 3 excellent exercises for your buttocks , 6 ways to strengthen your abs with pilates, 5 lower body stretches
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- 3 workout routines to tone your legs , 4 exercise combos for butt and legs, top 5 fitness ball exercises
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3 Tips on How to Get Lower Abs
3 Tips on How to Get Lower AbsBy Imran Naseem
More and more people want to look good and lose weight. Let's face it everyone wants to lose their belly fat or adipose tissue and want to look good in their clothes. The more you eat the fatter you are. This article will explore the greatest way to get lower abs and how you can use these to your advantage. Here are three main tips on how to get lower abs.
One of the greatest ways to get lower abs is to firstly lay on your back with your legs stretched on the floor. Next you need to put your hands on the side and rest your head on the floor. This position is required because it will help your body to feel more at position. Now you have to lift your legs to a 45 degree angle and bring them down. Then you just rinse and repeat this method.
Another good exercise to get lower abs is to lie on a flat bench making sure your rear end is at the end of the bench and then you just make sure your hands are under your glutes for support and making sure your legs are extended straight out. Then you bend your knees andmake sure your legs are raised as much as possible then pausing at the top then lowering your legs again making sure they are bent throughout this form of motion.
Finally one of the greatest ways to get lower abs is to do hundred daily sit ups a day. The greatest time of the day to do sit-ups is usually between 4pm and 5pm because that is when the lungs of the body are wide open and that is when your body is at peak. Moreover, carrying out this form of exercise can help you develop lower abs in the long-term more quickly.
For a FREE report on how to get lower abs please visit this website for more information.
Imran Naseem
,Lower Abs Workout - 6 Moves You Need to Do
Lower Abs Workout - 6 Moves You Need to DoBy Matt Santi
A lower abs workout targets an area that is often neglected, your lower abs. When you combine these exercises with regular cardio and a healthy diet, you will see a difference in your abs as your midsection becomes more defined and lean. You may want to do several exercises one day and the other exercises the next so that you don't get bored.
If you find that you hit a plateau, switch to something completely different such as interval training. These six moves are definitely going to make you work. If you don't feel your lower abs working as you do these exercises, then you need to check your form because you aren't doing the correctly.
1. Crunch on Exercise Ball
Sit on an exercise or workout ball, place your hands behind your head and recline back. Move forward and back in a sort of inclined crunch. If you do it correctly you should feel it through your upper abs, lower abs and even your legs. Because you are working to remain balanced on the ball, this is a great lower abs workout.
2. Leg Lifts
This is the classic lower abs workout. Lie on your back with your hands at your sides. Lift your heels off of the floor using your lower abs. Raise your heels an inch, then lower them, however don't allow them to touch the floor.
3. Crunches and Leg Lifts
This movement is a small more complicated, however very effective in working both upper and lower abs. Lie on your back and raise your heels about two inches off of the floor. Without lowering your heels to the floor, raise your left knee and raise your upper body in a crunch form.
Straighten your left leg and lower your upper body. Remember to not allow your heels to touch the floor. Now raise your right knee and raise your upper body in crunchform, then straighten your right leg while lowering your upper body.
4. Bent Leg Crunches
Lie on your back with your legs at a ninety degree angle, knees slightly bent and ankles crossed. You want your feet pointed at the ceiling, and then lower your legs until you feel the tension in your lower abs. This is a great lower abs workout. Place your hands behind your head to support your neck and raise your upper body off of the mat. Lower your upper body slightly, then raise again.
5. Pelvic Lifts
Lie on your back with your arms at your sides, palms down and your legs at a ninety degree angle, your feet pointed at the ceiling. Bend your knees slightly and cross your ankles. Raise your pelvis as if you are pushing your feet toward the ceiling. Use your lower abs as you complete the move.
6. Ab Roll on Exercise Ball
Lie across your exercise ball on your stomach with your hands on the floor and your upper thighs resting on the ball. Using your lower abs, bend at the hips so that your bottom rises toward the ceiling and the ball rolls under your legs. Slowly lower your bottom, rolling the ball under your legs until your back is straight again.
You can discover how to get six pack abs with this free book that shows you the insider secrets to for a lean body and find out other killer lower abs workout moves by clicking here.
,4 Home Ab Exercises For Great Abs
4 Home Ab Exercises For Great AbsBy B.L. Hill
It is not necessary to own expensive exercise equipment or to get the gym to work on your abdominal muscles. There are plenty of exercises that you can do at home to help create those great abs and flatten your belly. In this article I describe four home ab exercises that require no equipment and you can do almost anywhere.
1. The Curl
If you haven't exercised in a while or are just starting this is a great exercise to do to get your muscles used to working again to avoid straining the muscle on your first day! This is also a great exercise to warm up at the start of your workout.
Lie on your back on the floor with your knees bent up, feet flat on the floor. Imagine your pelvis as a saucer and tilt it, so the front rim moves up toward your head and the back rim moves down toward your feet. This will straighten out the hollow of your back so that all of your lower spine is on the floor.
Consciously tighten your abs. Hold for a moment, being sure to tighten up the whole of the abdominal muscle. Then if you are able, with the muscles still tightened, slowly raise up the legs, still bent, so your knees are coming toward your chest. Then slowly lower them back down to the floor, and relax the muscles for a few moments before repeating.
Remember, it is very important to keep the abs tight while you raise and lower the legs. If you forget this, your butt and lower back will be working in place of your abs.