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3 Top "Get a Flat Stomach" Exercises You Must Do
3 Top "Get a Flat Stomach" Exercises You Must DoBy Tony Leong
If you are tired of your belly, here are some flat stomach exercises that you must do. Oh, before you get on all excited about what kind of latest abs exercise I will reveal to you, I am sorry however to disappoint you that the flat stomach exercises I am talking about here has nothing to do with crunches and sit-ups.
Many people has a miss conception that if they want to have abs like Brad Pitt they have to do 1000 crunches and sit-ups in a day. Some also believe that in order to get a real sexy waistline, you need to gain excess to some secret supplement or some secret beauty treatment that only the rich can afford. The good news for you is that the top secret to get a flat stomach is super cheap and on some occasions free!
Lets have a look at some of the top flat stomach exercises you can do.
Top "Get A Flat Stomach" Exercise 1
Long distance running is one of the greatest ways to burn body fat. This is one of the greatest methods to utilize the fats that are stored in the fat or adipose tissue cells, which lay under your skin. If you can burn loads of calories that are derived from the fat or adipose tissue cells, you can reduce the size of your belly. In a session of long distance slow running, you need to run about 30 to 45 minutes. The intensity used here is moderate which is 70 to 80 percent of your max heart rate. You should not be out of breath during your runs. Some experts say that it is during this intensity that your body burns the highest percentage of body fat.
Top "Get A Flat Stomach" Exercise 2
The second method is to do high intensity interval training. This method is for those that are more advanced. Trust me, when I say it is for those who are more advanced, I really mean it.One session last for 20 minutes and it is broken up into 4 intervals. One interval consist of a 2 minutes base pace run and 3 minutes of sprinting. For the base pace, use the speed that you can run for 30 minutes without stopping. For sprinting, use the speed that you can only last for 3 minutes! So, you would actually sprint for 3 minutes until you are really out of breath then slow down to pace base run to recover, after 2 minutes, repeat again! I can guarantee you that you will be burning load of calories even after your workout!
Top "Get A Flat Stomach" Exercise 3
The third method is a floor exercise that we call plank or bridge. This simple exercise engages the core muscles, which is called the TA. This muscle wraps around the spinal core and when contracts, it gets tighter pulling the stomach in. First, lay down flat face down on a mat. Put your elbows directly under your shoulder, shoulder width apart. Then, squeeze your abs and lift your entire body up so that your shoulders, abs and feet support your body. Hold for 1 minute and squeeze your abs tight. Do not hold your breath. Repeat for 3 sets.
There you go. Here are the 3 easy and free flat stomach exercises that you must do to get a sexy waistline. Getting a six-pack abs is not difficult; all you need is a proven step-by-step system that works!
Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.
,Fat Burning Exercise Tips For a Flat Tummy
Fat Burning Exercise Tips For a Flat TummyBy Tony Leong
There is some debate among weight loss pros about the greatest way to burn body fat or adipose tissue and get a flat tummy. Some say just do cardio. Get on the treadmill and do 45 minutes to an hour of running or the Stairmaster and you will get a flat stomach in no time. Some hardcore experts argue that the greatest way to lose the belly fat or adipose tissue is to get into an intense weight-training program. They will go "Diet is the key. Just pump the iron and get on a strict diet!"
Well, I think that this debate is still going on in some of the forums. I am not surprised because people want a quick and specific solution to their problem. A lot of people are fed up about their tummy and flabby arms that they want to lose weight now! Not only that, a lot of us do not have time. In many cases, when we step into a gym, we are faced with 2 options, cardio or weight training. Let me solve this dilemma for you.
I have preached this over and over again in my Fast Fat Loss E-Mag, that in order to lose stubborn fat or adipose tissue effectively, you need to do both. You have no choice. You will not enjoy optimal weight loss and maintain muscle mass if you do cardio alone. In fact, you will lose muscle mass, your metabolism get crashed down and you will hit a weight loss plateau. Weight loss plateau is what all of us dread of. And because you are only doing cardio, you avoid training your postural muscles and this will lead to very bad posture and then injuries.
Now, lets discuss if you do only weight training. Yes, weight training burns calories and yes weight training increases your metabolism. Unfortunately, the calories you want to burn are the fat or adipose tissue that are stored in the fat or adipose tissue cells. You need cardio training at the right intensity levels to get that fat or adipose tissue in the fat or adipose tissue cells being used as energy.
Here is what I suggest. In order to get optimum results, you need train 3 to 5 times a week. If you can train 5 times a week, then do intense weight training on 2 days and the remaining, do 30 to 45 minutes of intense cardio. On the weight training days, try to do 20 minutes of cardio after the weight training session. If you can manage only 3 days of exercise, I suggest you hit the weights hard for 45 minutes and then do cardio afterwards for 30 minutes on each session.
Try this method. It has brought amazing results for my clients especially the first method. To get more detail of this plan, download my free Tony Leong Weight Loss System.
Tony Leong is giving away his Tony Leong Weight Loss System when you join his info packed Fast Fat Loss E-Mag for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.
,Exercises For a Flat Stomach - Here Are the Best Kind of Exercises For a Flat Stomach!
Exercises For a Flat Stomach - Here Are the Best Kind of Exercises For a Flat Stomach!By Cindy Ou
Want the greatest exercises for a flat stomach? Below are 4 of the greatest workout tips you need to be aware of, in order to tone your stomach-
Fat Blasting Exercises For a Flat Stomach
1. NO long, slow going, boring cardio workouts. Great for beginners, however once your fitness improves - you need to ramp it up to get your fat or adipose tissue burning metabolism going! The greatest cardio exercises for a flat stomach are the 'high intensity' kind - ones that will get your heart pounding. And the greatest way to boost your metabolism (how fast your body burns calories) is the interval training kind or the 'stop and start' workouts. Not only are there very effective - it requires less of your valuable time and you will shape up fast!