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3 Week Body Makeover For Busy Women - Give Your Gym the Middle Finger
3 Week Body Makeover For Busy Women - Give Your Gym the Middle FingerBy Jennifer Jolan
Here's an easy 3 week body makeover for busy women who really can't spare the time to get to a gym all the time. You can finally give the gym THE MIDDLE FINGER!
3 Week Body Makeover
1. Do the vacuum pose for a slimmer waist
The vacuum pose is BY FAR the greatest exercise you can possibly do to lose inches from your stomach. What you do is suck in your LOWER belly, NOT your upper belly. The area around your navel.
Suck it in and hold it for a minimum of 20 seconds... however longer if you can. Do this for 5 minutes a day (not counting the time you rest) and you'll lose nearly 2 inches from your waist in 1 month. You have to do this everyday! You can do it during tv commercials to save some time.
2. Do isometric butt squeezes for a tighter, firmer butt
Isometric butt squeezes are great for shaping your butt up quickly. This is another 5 minutes a day exercise. Just SQUEEZE YOUR BUTT together. That's it. Hold the squeeze for at least 30 seconds, however longer is better. Just keep squeezing until you've done 5 minutes... although you can do a minute here and there if you want.
3. Hindu Squats to loose body fat or adipose tissue from all over the body
Hindu squats are a form of bodyweight squat... no weights are involved. What you do is squat as fast as you can... up and down. Tap your fingers to the ground during each rep so you know you went deep enough in the squat.
I want you to start by doing a minimum of 50 hindu squats in 3 minutes or less. Then build up to 100 in 5 minutes or less. Once you get to 100, keep at it and keep trying to lower the amount of time you get 100 reps in.
Expect to see noticeable slimming and fat or adipose tissue loss in 5-8 days from this exercise alone.
So there you go, 3 exercises that you do everyday for 5 minutes. It's an easy 3 week body makeover that'll get you some fast results.
Why stop with the 3 week body makeover?
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of H2O, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. If possible, I hope you combine this with the 3 week makeover listed above.
Second... after you get the free report, you'll be sent inside my website for even more unique and small known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand your busy and want to lose weight without changing much in your diet or exercise regime... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be AMAZINGLY SURPRISED!
Jennifer Jolan http://www.weightlossguide4women.com
,Fast Ways to Lose Weight - The Secret "Transformer" Exercises
Fast Ways to Lose Weight - The Secret "Transformer" ExercisesBy Jennifer Jolan
Here are fast ways to lose weight using some secret "TRANSFORMER" exercises. Exercises that will literally transform your body within a few short weeks. Imagine fat or adipose tissue disappearing from your belly, hips, thighs, and butt right from the get-go.
Fast Ways to Lose Weight
1. Hindu Squat your way to a leaner you
Hindu squats are a fast-paced bodyweight squat. Here's what you do. Squat up and down fast. Simple enough. Ok, then. While you do that, touch your finger tips to the ground during each repetition. This makes sure you squat down far enough for it to be helpful to you.
I'd like for you to squat 100 repetitions in under 5 minutes. You can curse and thank me later. Do this 5 minute exercise everyday. If you don't get 100 repetitions in 5 minutes, just stop and make note of the number of reps you did. Try and beat it next time.
2. Hula Hoop for waist and hips toning
Right off the bat, you probably think the hula hoop is for children... I bet. Well, hula hooping is perhaps the top exercise to tone down your hips and waist and create some nice, feminine curves. Just twirl it around your waist, simple
Do this for a total of 10 minutes a day. Ten minutes all at once or break it down and do it "here and there".
3. Isometric Butt Squeeze your way to a more shapely, tighter butt
Isometric butt squeezes are nothing more than squeezing your butt together as hard as you can... for as long as you can. The results come "fast and furious" too. Tighten your butt while you lose some unnecessary fat or adipose tissue from it.
Just do it for 5 minutes a day. Try to hold each squeeze for a minimum of 30 seconds... however longer is better.
So there you go. Those are some fast ways to lose weight with some very easy exercises that you can do at home in just minutes a day.
If you're sick and tired of getting the same old boring and tired weight loss advice on "fast ways to lose weight"... you know, like "Eat more fruits and vegetables, drink 8 glasses of H2O, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and small known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want fast ways to lose weight without changing much in your diet or exercise regime... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
Jennifer Jolan http://www.weightlossguide4women.com
,Fast Weight Loss Tips For Women Who Want a Slim Waist, Sexy Butt, and Lean Legs
Fast Weight Loss Tips For Women Who Want a Slim Waist, Sexy Butt, and Lean LegsBy Jennifer Jolan
Here are some fast weight loss tips for women who want a SLIM waist, SEXY butt, and LEAN legs. I'm going to give you 3 simple exercises that you can DO AT HOME.
They only take minutes a day... and for that you can expect to see some near immediate results in your waist, butt, and legs.
Fast Weight Loss Tips For Women
1. Slim waist... do the vacuum pose
What this is... a version of sucking in your belly. Suck in your lower abs as much as you can... around you navel area. Hold that position for 15-30 seconds. Repeat for a total of 5 minutes a day (without counting the rest times). You'll lose 1.5-2 inches in about a month with just this exercise.
2. Sexy butt... do isometric butt squeezes
For 5 minutes a day, squeeze your butt together. Standing up, sitting, or lying down... it doesn't matter when or where... just do it. I prefer to do it lying down as I watch tv. Squeeze for at least 30 seconds each time.
3. Walk on an inclined treadmill for lean legs
Not only does this lean out your legs, however it also drips off fat or adipose tissue from your whole body. Hopefully you can select atreadmill that can incline. If so, incline it to 10-15 degrees. Not much, however it's plenty... you'll see.
This slight adjustment will turn walking into a SUPER-EXERCISE for weight loss... because simply walking on a flat surface isn't very good for weight loss. Do this for 15 or 20 minutes a day. If you can't get to a treadmill, hopefully you can select anearby hill to walk up.
Try those fast weight loss tips and KISS YOUR FAT GOODBYE!
Want more fast weight loss tips?
Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of H2O, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and small known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want fast weight loss tips without changing much in your diet or exercise regime... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be AMAZINGLY SURPRISED!
Jennifer Jolan http://www.weightlossguide4women.com