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- exercise for love handles - do this effectively and get rid of love handles , exercises for love handles - tips to get rid of them effectively, love handles exercises - tips to get rid of side stomach
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4 Effective Exercises to Get Rid of Love Handles
4 Effective Exercises to Get Rid of Love HandlesBy Benjamin Wise
Here are some great exercises that help to get rid of love (not the same as infatuation) handles as well: Like anything else in this world action speaks louder than words. You need to get off you butt and burn some energy. Trust me if you do you will feel and look a whole lot better.
- Side Bends: Stand with your knees slightly bent and your feet spread apart. Now bend your waist to the left. Straighten yourself out. Bend your waist to the right. Straighten yourself out.
- Torso Twists: This is the same thing as side bends, only in place of bending at your waist you're going to turn at it. So in place of bending to the left, you turn to the left, and in place of bending to the right, you turn to the right.
- Crunches: Lie back-down on the floor with your knees bent so that your thighs and calves make a triangle with the floor. Put your hands behind your head so that your head is resting on them comfortably. Now keeping your hands behind your head, raise your torso up slowly until you touch your knees. Then slowly fall back and repeat.
- Oblique Crunches -These are the same as crunches, only when you touch your knees you make sure to touch your left knee with your right elbow on one repetition, then touch your right knee with your left elbow on the next repetition.
You can use these by themselves as routines, mix them up into a routine, or combine them with other exercises in a routine.
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,Love Handles Exercises - Tips to Get Rid of Side Stomach Fat
Love Handles Exercises - Tips to Get Rid of Side Stomach FatBy Cindy Chung
Those fats gathered at your sides resemble a swimming buoy around your waist? Even though everyone refers this as "love handles", not many people regard them as "lovely". No matter how your boyfriend or girlfriend tells you that he or she does not mind and still loves you for who you are, you still want to get rid of these love handles.
Love handle exercises that work
Side Bends
Sometimes the simplest exercise works the best. This side bends exercise does not require any equipment, and can be done at home while watching TV. Stand up with your arms relaxed on your side. Keep your feet a small bit less than shoulder wide apart, bending your knees slightly. Slowly bend to your side bending with your love handles (side external oblique muscles) as the pivot point. Bend and hold at that position for 3 seconds. Stand erect again and bent on the other side and hold for 3 seconds. Remember to bend only sideways, not forward and backwards. Do this for 3 minutes,rest for 1 minute. Do sets of 5 every day.
Torso Twist
Another simple exercise that works the love handles is the torso twist. Stand up and keep your feet at shoulder width. Slow and gently turn to your left and right side at your waist. Try to keep the movement from your hips to a minimum. Do not bend your torso; keep it upright during this exercise. Keep special attention as to not twist too far; injuries can occur easily if you twist too far and pull your waist muscles.
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,Free Exercises to Flatten Stomach
Free Exercises to Flatten StomachBy Kristopher Thomas
If you are looking for free exercises to flatten stomach, then you came to the right place. Below, I am going to give you 4 extremely simple, yet very strong Ab exercises that when done regularly, will tighten up those stomach muscles and let that rippled six-pack poke through in no time. Here are the 4 exercises:
1) Tight Crunch: Sit-ups are for grandma. The simplest Ab exercise to perform is the tight crunch. Lie on your back and bend your knees putting both feet flat on the floor. Cross your arms on your chest. Now slowly lift your upper body up, however only until your shoulder blades are off the ground. Then lower back down to the floor. Do these in sets of 25-50.
2) Leg Lift: Lie flat on your back with your arms at your side. Place your palms down against the floor. Now, slowly lift your feet high into the air almost reaching a 90-degree angle. Keep in mind to make sure your legs are pressed firmly together at all times during this exercise. Do these in sets of 10-20. This is my favourite of the free exercises to flatten stomach!