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4 Minute Workout
4 Minute WorkoutBy Stephen Cabral
You've probably seen a lot of fitness promoters lately out there touting the advantages of 4 minute workouts done daily. Trust me when I tell you their personal workouts last longer than 4 minutes.
The truth is that for most people who have a desk job, less than 5 minutes of total workout time isn't going to get the job done when it comes to losing weight and toning up. Heck, most people's warm-up can take longer than that to safely get the human body moving.
However, the type of 4 minute workout I demonstrated is perfect to use as a fat or adipose tissue burner done at the end of your resistance workout. Plus, you'll be fully warmed up and ready to let it rip (that's when it's most powerful!). It can also be used when you're on vacation in your hotel room, or on a day where you just can't get in a longer exercise routine.
Personally, I like to vary my workouts between 20 - 45 minutes. The shorter workouts will definitely be more intense and many times I can accomplish just as much in that 20 minutes as I do in my longer routines.
I think you'll find this workout to be a great compromise: 3-5 minute dynamic warm-up 20 minutes of resistance training 4 minute "World's Fastest Workout!" Now this is a amazingfat or adipose tissue burning workout formula you can complete is less than 30 minutes! So while I value short, intense, interval-style workouts, I honestly can't tell you that all you need to lose weight is 4 minutes a day. I'd be doing you a great disservice if I did.
If you need a place to start, check out my free weight loss e-course on "How to Lose Belly Fat Starting Today!" I've reserved a limited number of copies to give away and you can grab yours today at http://www.stephencabral.com/FreeReports.html
Committed to your success,
Stephen Cabral Author of Lose5in7 Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE http://www.Lose5in7.com
Stephen Cabral is a national health & fitness correspondent with over 10 years of credentials and media appearances. He holds national and international certifications in strength & conditioning, personal training, yoga and nutrition.
,Benefits of Interval Training
Benefits of Interval TrainingBy Stephen Cabral
I was just about to get into my Monday morning workout when I got an email from one of my online clients telling me that they've been seeing all of these articles lately on the advantages interval training. I wanted to take the time to clearly layout all the perks to using this extremely effective type of workout so that you can begin to take advantage of all interval training can provide. Here are biggest benefits to using this type of training.... Benefits of Interval Training
Interval Training BURNS 3x as much FAT as running at a slower steady pace Intervals raise good cholesterol (A soft waxy substance that is a natural component of the fats in the bloodstream and is used by all the cells of the body. There is a "good" form of cholesterol (HDL), which protects the heart, and a "bad" form (LDL), which causes heart disease and other problems.) levels while helping to "clean out" your arteries Intervals improve aerobic endurance even though you aren't spending hours doing cardio Interval Training boosts your metabolism (how fast your body burns calories) for up to 36 hours after you finish ... the list goes on and on, however you get the point. If you're still doing a 60 minute marathon training sessions, you are missing the boat. Your workouts need to start taking advantage of how quickly interval training can change your body. Plus, your workouts will take half as longas traditional workout sessions! Neither myself, my team, nor any of my clients ever work out for more than 30-45 minutes. It's time to restructure your program, save time, and triple your results! Interval training in one of the most effective ways to get in shape fast. So start incorporating this type of workout into your weekly routine and see an amazing transformation in the way you look and feel!Committed to your success,
Stephen Cabral
Author of Lose5in7
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE
Stephen Cabral is a national health & fitness correspondent with over 10 years of credentials and media appearances. He holds national and international certifications in strength & conditioning, personal training, yoga and nutrition.
,Three 10 Minute Trainer Upgrade Heavy Resistance Workout Routines
Three 10 Minute Trainer Upgrade Heavy Resistance Workout RoutinesBy Jesse Miller
The 10 Minute Trainer Upgrade Heavy Resistance is an addition to the 10 Minute Trainer - Heavy Resistance. It includes intense workouts that are not included in the original heavy resistance. Heavy resistance workouts are those that require greater energy and endurance. These workouts offer more challenges than the deluxe or medium resistance workouts.
Even the busy people, the ones who are primarily targeted by this program, can do energy pumping or heavy resistance workouts anytime and anywhere. Like the other 10-minute trainers these high endurance workouts only last for 10 minutes. The following are just some of the additional heavy resistance workouts that are offered in this upgrade.
1. Total Body
This workout includes several fat-burning routines such as cardio, push-ups, and other routines that involve the entire body. In this compilation, Tony had grouped several cardio and other routines to work on different muscles of the body at the same time. You may start with a small stretching with this program and after a minute you are going to switch to another move. This program requires less repetition because it uses a max of 10 different moves in 10 minutes. One particular routine may just count from one to eight and no time to repeat. Every second counts in this program so Tony never wasted a single second in this workout. Even the rests in between are counted.