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4 Time Tested Exercises to Lose Belly Fat - Guaranteed to Work
4 Time Tested Exercises to Lose Belly Fat - Guaranteed to WorkBy Suzanne Miller
If you want to learn proven exercises to lose belly fat, they you should learn these exercises. In addition to diet, proper exercise is the right way towards achieving great abdominals and a leaner figure.
In this article you will find great exercises to lose belly fat or adipose tissue and have a sexier midsection.
Exercise 1 - Single Leg Reverse Curl
1. Lie down on your back with knees bent. Make sure that your feet are resting against the floor. Keep your arms on your side with your palms down.
2. Slowly lift your right leg while keeping it straight parallel to the wall.
3. Make your abdominal muscles contract while slowly lifting up your right leg and then bring it back in one diagonal motion. It is like pulling your leg in the direction going to towards the belly button.
4. Slowly lower your leg going back to its original position. Perform the same exercise this time with your left leg.
5. Repeat 10 - 15 times.
Exercise 2 - The Half Curl
1. Lie down against the floor. Bend your knees and allow your feet to rest on the floor. Rest your hands on your thighs.
2. Tighten your abdominal muscles and slowly lift your shoulders and head from the floor. As you lift your head and shoulders, allow your hands to slide up your thighs towards your knees.
3. Slowly go back to starting position.
4. Repeat 10 - 15 times.
Exercise 3 - The Real Abdominal Crunch
1. Lie down with you back against the floor. Bend knees and allow feet to rest against the floor. Place your fingers on either side of your head. In a slow motion, lift your head and shoulders off the floor.
2. Hold above position for 2 seconds. And then slowly go back to original position.
3. Repeat 10 - 15 times.
Exercise 4 - Hands to Knees
1. Lie down on the floor. Bend knees. Allow feet to rest on the floor. Make sure that both feet are not very near your buttocks. Rest both hands on your thighs.
2. Contract abdominal muscles and slowly lift up your head and shoulders. Continue this lifting motion while allowing your hands to slide up along your thighs towards your knees.
3. Hold above position for 2 seconds and then go back to original position.
4. Repeat 10 - 15 times.
Perform all the above exercises at least 3 to 4 times in a week and see the improvement in your belly area faster than you can imagine. These are great exercises to lose belly fat or adipose tissue efficiently and they had been proven to deliver excellent results when done properly and on a frequent and regular basis.
There are more great exerciese to lose belly fat that you can use to speed up the weight loss process. To accelerate the process, you can also use flat abdominals (abs) program available online.
A chic / stylish / trendy / hip / cool one is the Truth About Abs program. It is an Abs focused program that many people have gotten good results from. You can check out Truth About Abs Review to see if it is the right program for you.
If you combine all these factors even in the minimum amount done, you will still be able to lose stomach fat or adipose tissue during the course.
,Exercises to Lose Belly Fat
Exercises to Lose Belly FatBy Suzanne Miller
Getting rid of the excess fat or adipose tissue around your stomach area can be hard work. When looking for exercises to lose belly fat or adipose tissue it is important to bear in mind that you cannot decide where on your body to lose weight from. The exercises in this article will assist and help you to firm and tone your stomach muscles which, when combined with a good weight loss program of cardio exercise and dieting, can help you to achieve a flatter tummy.
Aerobics Classes
There are many aerobics classes available that can help you not only to firm up your stomach however also to lose weight. Aerobic exercise is the single greatest way to burn fat, and if you also eat well, you will get the human body of your dreams in no time. A "Step Aerobics" class will usually involve using a step which focuses on the thighs and stomach, and a "Hips, Bums and Tums" class will work on those areas specifically. A good class will also give you the opportunity to make new friends for mutual support in your weight loss efforts. Go and talk to someone at your local gym for more information and details on the classes they have available.
The "Classic" - Stomach Crunches
This is one of the greatest exercises to lose belly fat or adipose tissue and you need no extra equipment. The proper method for abdominal crunches is as follows:
Lay down on your back with your fingertips resting on either side of your head. Your knees should be bent with your feet flat on the floor.
Slowly raise your head and shoulders to about a 30-40 degree angle from the floor. Be careful not to sit up completely as this allows your stomach muscles to relax again. Hold for 2-3 seconds.
Lower yourself down until your shoulders almost touch the floor. Again, be careful not to actuallytouch the floor or your stomach muscles will get a rest.
Repeat steps 2 and 3.
At first you will probably only be able to manage a few of these, however with time you should aim to do about three sets of 10-15 repetitions with a short break between sets.
Variation - The Half-Curl
Some easier forms of stomach crunches have appeared over the years that may be more suitable when you are just starting out. With the half-curl or "hands to knees" method, rather than keeping your hands to your head, you place them on your thighs and slide them to your knees as you sit up. This results in a smaller motion than the full crunch and so it is easier for a beginner to perform.
Integrating these exercises to lose belly fat or adipose tissue into a more comprehensive training plan and combining it with a healthy diet will assist and help you to look better and feel better. Getting rid of your excess fat, improving your overall muscle tone, your heart and lungs and having more and greater energy are just a few of the advantages that healthy eating and exercise will bring.
There are many exercises to lose belly fat that you can use to speed up the process.
A chic / stylish / trendy / hip / cool one is the Truth About Abs program. It is an Abs focused program that many people have gotten good results from. You can check out Truth About Abs Review to see if it is the right program for you.
,Best Lower Abs Exercise to Lose Stomach Fat
Best Lower Abs Exercise to Lose Stomach FatBy Suzanne Miller
Do you want to start doing some lower abdominals (abs) exercise to get rid of your flabby tummy? If your answer is yes, they there is something that you need to know. To achieve nice abs, you also have to consider the rest of your body. Having great abdominals (abs) does not start and end with lower abdominals (abs) exercise. You have to take into consideration your upper and side abdominals as well.
Prior to starting a work out program for your abdominals, take time to think about these important points.
Make sure that you are doing the correct work out for you abdominals. You can do this by consulting a fitness expert to assess whether your fitness routine is geared towards your specific goals. If not, he can suggest some exercises that can help you achieve the results you want. Practice healthy eating habits and drink lots of water. Remember that to boost your energy, you should eat the right types of food. Eating healthy means taking in more foods that have good nutritional value and staying away from the junks. Maintain or practice a good body posture. Weak abdominals can cause problems with your back muscles. Perform exercises that are intended for total body work out to stimulate and encourage elimination of fats from your body. Aim on a fat-burning work out. Â To condition your body, if you are not used to exercising, start with low intensity and low frequency exercises and gradually increase as you get used to it. Perform cardio exercises and make sure to do your warm up prior to exercising.
As you learn the basics, you can gradually progress to more high intensity exercises. The idea is for your body to get used to the exercises so you can progress to more challenging ones. There are many programs to choose from such as cardio and interval training.You can start with a few repetitions (10 - 20) and gradually increase to 4 sets.
Here some proven basic lower abdominals (abs) exercises:
Crunches
Lie down on your back and bend both knees keeping both feet against the floor. Put both hands on either side of the head. Slowly lift your head and shoulders off the floor and hold for 2 seconds. Repeat 10-15 times.
Cycling
Lie down on the floor. Bend both knees keeping feet against the floor. Put both hands on either side of the head. Pull right knee towards your chest and touch it with your left elbow. Perform a pedaling motion - right knee to your left elbow and left knee to your right elbow.
Bridge with Leg Lift
Lie down on the floor knees bent and keep both feet against the floor. Slowly lift your body to bridge position. This means that you are rested on you shoulders arms and feet. Lift one leg up and slightly outward. Hold for 2 seconds and then lower the lifted leg back down. Repeat with the other leg and make about 10-15 repetitions.
These are just some of the exercises you can do to achieve nice abdominal muscles. You can start with the basics and slowly progress to more difficult exercises. You can also try increasing the number of repetitions. These are just some of the greatest lower abdominals (abs) exercise guaranteed to give your tummy the greatest work out.Â
There are more Lower Abs Exercises that you can use to speed up the weight loss process. To accelerate the process, you can also use flat abdominals (abs) program available online.
A chic / stylish / trendy / hip / cool one is the Truth About Abs program. It is an Abs focused program that many people have gotten good results from. You can check out Truth About Abs Review to see if it is the right program for you.
If you combine all these factors even in the minimum amount done, you will still be able to lose stomach fat during the course.