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5 Easy Exercise Tips - Getting Fit Doesn't Have to Be Difficult!

5 Easy Exercise Tips - Getting Fit Doesn't Have to Be Difficult!By Peter Wilton

Why Exercise?  

In the UK obesity can be said to be the cause of over 30,000 deaths each year. Obesity is a direct cause of strokes, arthritis, heat disease, breast cancer and also colon cancer. Over 200 million people in the world are classed as obese.

You should aim to exercise at least 4 days a week and spend at least 30 minutes exercising each day.  However, if you are currently doing no exercise then as small as 10 minutes a day will have a beneficial impact on you.      

1 - Go For A Run  

I personally like to go running which can be a superb way to de-stress at the end of a busy day. With running, and with any exercise, I would also suggest listening to an mp3 player as listening to your favourite songs whilst exercising can help pass the time.      

2 - Get a Skipping Rope  

Skipping is also a great exercise. I would suggest setting a timer for 5 minutes to begin with. If you are new to skipping then don't expect to skip for the whole 5 minutes (or even 1 minute). However, skip for as long as you can without stopping and once you tire stop. However, start as soon as you can again until you tire once more. Again start as soon as possible after becoming tired. Continue in this way until your timer, that you set for 5 minutes, starts ringing.  

If you continue like this each day for 5 days a week you will find that these 5 minutes of skipping sessions will improve your fitness like you won't believe. Before you know it you won't be getting tired so much and will be skipping for 1 minute non-stop, then 2 minutes and then 3 and so on until you can skip for several.   I also found with skipping that it improved my running. I hadn't been able to get out for a run however instead skipped for 5 minutes each day as described above. I kept this up for about a month before being able to get back to my running. I found that I was able to run much longer and quicker than when I had last ran. I would thereforedefinitely suggest skipping.  

Remember when skipping to try to keep your movements to a minimum. Keep your elbows by your side and only jump on your toes. Don't make big jumps however small controlled jumps that allow you to quickly pass over the rope. One final suggestion I would make is to get yourself a leather skipping rope. This will fly through the air much quicker and get you fitter much quicker.      

3 - Swim to Fitness  

Swimming is also a superb way of getting fit and also creates less impact on your joints.   As well as being great for reducing stress levels it can be great for your heart, lungs and muscles allowing you to build strength and stamina too.      

4 - Start Small & Build Up  

Remember, if you are not currently doing any exercise then start small and work your way up. If you are not doing anything at the moment then any increase in exercise will have an impact on your body.      

5 - Leave the Car Behind  

If you travel everywhere by car or by bus then try to get out of the habit and make an effort to walk for at least 10 minutes a day. Park your car further away from where you need to get to or get off the bus a few stops further away.      

Healthy Body Healthy Mind  

Exercise is not only great for your body however also great for your mind. Once you get into the habit of doing more exercise you will not only see the advantages however start to feel better for it too.

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Skipping Rope - Better Health in Only 5 Minutes a Day

Skipping Rope - Better Health in Only 5 Minutes a DayBy Peter Wilton

Why Skip?

Skipping is a great exercise and something that everyone can do in their spare time. Skipping is also the ideal sport for everyone, regardless of age and is enjoyed by all.

As well as being fun skipping rope is a fun and efficient way of losing weight. Skipping is also an excellent exercise for improving cardiovascular fitness and is medium impact.

You will find that skipping is a superb way to exercise whether as part of your warm-up or included in your main exercise session. In no time at all you will see that a few minutes of skipping training creates lots of fitness benefits.

The Benefits:

Skipping can be used for several reasons in respect to your fitness. For example, it can help with endurance training or to develop your speed in short bursts. It is also an excellent exercise to help you train your coordination and to develop a sense of rhythm.

Skipping is excellent because it is a cheap, medium impact exercise and extremely effective for improving your cardiovascular fitness.

Skipping will help improve cardio-respiratory (heart and lungs) fitness, flexibility and co-ordination and can help reduce the risk of heart disease, lower blood pressure and cholesterol levels.

It's also an excellent way for you to lose weight or tone up.

Equipment

A good place to select a quality skipping rope is at a boxing/martial arts shop. However, most good sports shops should have what you will need. I would recommend a good quality leather skipping rope which will have a good weight to it and will be fast at traveling through the air.

Always make sure, as well, that you have the right length skipping rope for your height.

The Basics of Skipping

Always make sure thatyou skip whilst wearing properly fitting trainers as this will help to support your feet, ankles and also your knees.

Ensure that you keep your elbows tucked in and do not lean forward.

Try to skip quickly however keep your movements to a minimum. You want to keep the rope tight.

Alternate jumping from one foot to the other whilst skipping the rope. Do not jump the rope with both feet together. Try to be light on your feet and land softly with each foot.

At first it is a good idea to try to skip for at least a minute and then take a 3 minute rest.

It's also a good idea to skip with music playing which will help you to keep going.

Get Started Today!

Skipping is great exercise for burning fat or adipose tissue because it incorporates your whole body in the exercise.

It is also a cheap exercise that doesn't require expensive or complicated equipment to get started. You can also do it inside and out - provided you have the room and it's an enjoyable way to burn fat or adipose tissue for all ages.

If you start skipping I am sure that it will not be too long before you too will be seeing the advantages and will be glad that you have started this fashionable training method.

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Fitness and Exercise - The Easy Way to a New You

Fitness and Exercise - The Easy Way to a New YouBy Peter Wilton

Why Get Fit?

Getting fit is simple, however it is not easy. You will have to put in some effort however the main thing is that you set your mind to the goal of getting fit.

You should also note that getting fit is not something that will happen overnight as it is more about changing your lifestyle. However, by making a few small changes to your lifestyle you will see excellent results.

Getting fit is not only a way to lose weight and look and feel better however it is a superb way to a healthier, happier life.

Again I must stress though that getting fit is about changing your lifestyle habits and creating a new lifestyle and it should not just be a not permanent plan.

Don't worry though if you are not athletic as there is lots of different exercises that you can do, and changes in your lifestyle that can be made that will let you experience the advantages of being fitter.

Equipment

A few inexpensive pieces of equipment include a skipping rope, a set of hand weights and some good running shoes that will offer support for your feet and ankles preventing any injuries.

Exercise

There are two main types of exercise. Aerobic and strength training.

Aerobic Exercise, such as running, brisk walking, swimming and rowing is great at increasing the health and function of your heart, lungs, and circulatory system.

Strength training helps to strengthen your muscles.

If you are a woman then don't dismiss strength training. Strength training is important for women because women are at risk for osteoporosis, the bone thinning disease. Doing strength training on a regular basis will help to prevent brittle bones later in life.

Youwill find that one of the greatest benefits of weight training is to boost your metabolism. Strength training burns extra calories for several hours after you have exercised.

Strength training can be done in a gym or in your own home if you have your own weights. A strength training workout for the total body can take as small as 15 minutes. You need to give your body 24 hours to recover from strength training. It is therefore a good idea to alternate your strength training workouts with your cardiovascular workouts. So for example, use the weights on one day and then do some skipping or running on another day.

Be creative with your workouts and you will soon find yourself getting fitter, stronger and your energy levels increasing.

As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level. The Sooner You Start The Sooner You Will Get Fit

Get Fit Today!

If you are not content with your level of physical fitness and want to make a change then don't worry. It is never too late. No matter how poor your current level of fitness, you can start an exercise or workout routine and become fitter and healthier and the sooner you start the sooner you will get fit.

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