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5 Reasons Why You Should Exercise Regularly
5 Reasons Why You Should Exercise RegularlyBy Bill Parsons
You already know that you need to hit the gym, the pool, the basketball court, or the soccer field to get and stay fit. If you need some extra motivation to get up and Just Do It, these five reasons may provide you with the push you need to get started.
1. Exercise helps to elevate your mood.
Whether you need to relieve stress after a long day or you are feeling a bit down, spending 20 or 30 minutes performing some kind of physical activity will make you feel better. When someone gets their heart rate elevated, their brain releases some feel-good chemicals that help them to feel more relaxed. Exercising regularly can help with anxiety and depression, too.
2. Exercise can help you achieve and maintain a healthy weight.
Many people struggle with their weight and if you have ever tried to manage it by dieting alone, you know how difficult it is. A better strategy is to combine a healthy diet with regular exercise. Physical activity gives your metabolism a boost and makes it easier for you to burn calories.
3. Regular exercise will help you sleep better at night.
When you are more physically active, you may find that you are able to fall asleep easier and stay asleep longer. The quality of your sleep improves and you are much better able to deal with the demands of your day, no matter what it throws at you.
4. Exercise strengthens your heart and lungs.
Your heart is a muscle, and when you get regular exercise, you are actually helping to strengthen it. If your heart is able to do its job more efficiently, your whole body functions better. As a result, you will have a lot more and greater energy and when you are not struggling to get through the day, you will be better able to enjoy life.
5. Being physically active can improve your sex life.
That's a good reason to make plans to include exercise in your routine. If you find that you are too tired to be interested in sex, then start exercising. It will give your energy levels a boost, which means that your interest in being intimate will come back. When we feel better about ourselves, we are more confident, in the bedroom and outside of it.
Since exercise improves circulation, men who make a point of exercising regularly are less likely to experience erectile dysfunction as they get older. This is another good reason to stop being a couch potato.
The good news about getting motivated to exercise is that once you establish the habit of being physically active, it will be less of a chore for you. It will probably take about 30 days before this change in your routine is a habit, and that doesn't seem like a long time to wait to get used to doing something that is going to improve your life in so many wonderful ways. Even if you start with a daily walk around the block or a game of one-on-one in your own driveway, you'll start to see improved strength, endurance and energy.
Now get off the couch and get started!
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,Change Up Your Workout
Change Up Your WorkoutBy Bill Parsons
Staying motivated once you decide to start exercising on a regular basis doesn't have to be all that difficult. All you need to do is pick out a few different kinds of activities that you enjoy and make sure that you change your workout on a regular basis.
Don't Let Boredom Set In
Relying on one kind of activity to stay fit is just a recipe for boredom. If you don't make working out enjoyable, you will find all kinds of excuses or reasons for avoiding it. Before too long, you will have gotten out of the habit of exercising regularly, and your health will suffer because of it. Exercise reduces stress, short term and chronic illnesses.
Plus, you may find that you start to gain weight easily because you are not burning enough calories during the day. If you want to keep on enjoying the foods you love, then make a point of being active. Otherwise, you will find it much more difficult to maintain a healthy weight.
Many Activities Allow You To Stay Fit
If you are used to working out solo, then why don't you sign up for an exercise or workout class to keep things interesting? With the number of options available, it shouldn't be too difficult to find something you can participate in. If you are used to a workout where you are going full tilt all the time, you may want to consider signing up for a yoga or a tai chi class. These options may not seem like a great workout, however don't be deceived. It takes control and flexibility to do these activities.
There is nothing wrong with getting a spot at the back of the room until you get used to the routineof the class. No one expects you to have all the moves or the poses down the first time you try them. As you continue through the class schedule, you will find that you are stronger and have better balance. This new-found confidence is something you can carry with you to other aspects of your life, too.
Another option if you are looking for a way to change up your workout routine is to get involved in some kind of team sport. There are several choices available to you, including baseball, soccer, basketball, and football. Playing as part of a team is not only fun, however learning how to be part of a group working toward a common goal helps you to learn how to work well with others in other situations.
Don't discount the value of adding physical activity where you can during your day. Make a real habit of taking the stairs in place of the elevator, parking your car a small further away from your destination, or going for a walk on your lunch break. These small changes in your routine will help you improve your level of fitness as well as help you to stay motivated to make regular physical activity a part of your lifestyle.
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,Include Regular Exercise As Part of Your Healthy Lifestyle
Include Regular Exercise As Part of Your Healthy LifestyleBy Bill Parsons
If you want to live better, for a longer time, you need to take good care of yourself. Part of your plan to good health should include regular exercise, along with eating well and getting enough sleep.
Exercise Regularly
Our bodies are meant to be in motion, not sitting at rest. Whether you make a point of taking a brisk walk several times a week, work out at the gym, or spend time participating in a team sport like basketball, there are many advantages to getting (and staying) fit. Even if you live where the weather prevents outdoor activities, indoor basketball hoops or yoga classes offer great options.
Instead of exercise making you feel tired, you will feel more energized. (OK, this won't happen the first day!) However, you will start to carry yourself straighter and your outlook on life will be more positive. It doesn't take hours and hours of physical activity to get these benefits from exercise; if you can make a point of being physically active for 30 minutes, three times a week, you will start seeing a difference in how you feel very quickly.
Eat Well for Health
In conjunction with getting up off the couch a lot more often, you will want to eat a balanced diet. If you want to improve your health, it may be tempting to decide that certain foods are "bad" and that they should be off limits forever. This is not the greatest approach to take to eating and nutrition.
When you decide to ban some types of food from your diet, you just set yourself up to start craving that food. Sooner or later (since you are only human after all), you are going to give in to it. When you do, you are more likely to eat a large portion of whateverit is that you have been craving and then you may be tempted to abandon your efforts to eat well altogether because you think you have completely blown it.
This is not true. Food is just food. It's not good, bad, or indifferent. As long as you choose to eat well most of the time, the rest will work itself out. Be sure to include fruits and vegetables, dairy products, grains, and protein in your diet every day. You can treat yourself every now and then, too. You may find that as you start to take better care of yourself that foods with a lot of fat or adipose tissue and/or sugar are not as appealing as they once were.
Get Enough Sleep
Many people are chronically sleep-deprived and are constantly operating on less than all cylinders because of it. If you want to perform your greatest at school, at work, at the gym, or on the basketball court, then you need to give your body time to rest and repair itself after an active day.
When you don't get enough rest, you are less alert and more likely to make mistakes or even have an accident. Decide that you are worth caring for properly and give your body what it needs: regular exercise, a healthy diet, and enough sleep.
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