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5 Steps For Getting Started Exercising
5 Steps For Getting Started ExercisingBy Benjamin Pack
What is keeping you from getting started with an exercise or workout plan? I've given the excuses or reasons we hear all the time. I'm too busy, I'm too tired or it's too much work to get started. Well I'm here to tell you, all the excuses or reasons I've given are just that, excuses. So here are five steps that I used to get started:
Step One - Resolve to do itI had to decide that I was going to do it no matter what, to set aside all the excuses or reasons and make it happen. Before starting I do recommend that you consult your doctor to make sure that you don't run into any injury or do anything that would cause issues due to preexisting conditions.
Step Two - Be Realistic and Start SlowI started walking and riding a bike and slowly worked up to running and biking longer distances. I've known people to try intervals between walking and running to build endurance. Weight training and body weight exercises are a good if you don't like aerobic exercise, however I would recommend trying to mix the two. All these are good options, however again take it slow to avoid injury and burn out. It is also really important to have the proper equipment. I know first hand how important it is to have good running shoes, for example, when starting out. This can help to avoid injury and make it a lot easier.
Step Three - Mix It UpWhen you get into an exercise or workout groove, your body will become accustomedto that exercise and it will in turn become less affective. If you've been running or walking, try some weight training or maybe some biking. When I've done weight training in the past, I would try to rotate workouts to make sure I got the most of my workout, and it also keeps it fresh.
Step four - Raise the StakesAs you become more comfortable with all this exercise, set some loftier goals. Say you've been running a mile, set a goal to run 3 miles and then maybe to run a 5k race and so on. Make a bet with a friend about your fitness level in order to take it that one step further.
Set Five - Make it a life styleAs hard as it was starting out for me, I don't see myself wanting to do it again. That is why I've made it so important to make exercising a lifestyle. I won't quit because I know what it took to get here and I'm not going back. Starting out I used every excuse in the book, however in the end they all melted away. I feel better and have more and greater energy then ever before. It's a confidence boost and most of all it gives me time to process life.
Author of Healthy Lifestyle, Healthy weightloss and fitness blog.
,How to Motivate Yourself to Start Exercising
How to Motivate Yourself to Start ExercisingBy Sam Grador
Perhaps one of the hardest things to start doing is exercise. It does not have to be that way. Below are a few tips to keep in mind to help you start exercising and get the body you want.
Think of the Benefits:
Exercise is a superb way of getting your energy back. How would you like to go to bed without feeling absolutely exhausted? Did you use to have activities you loved to do however can not find the energy anymore? Imagine having the energy to get back into those activities. Besides energy, you will also be healthier by being fit. You will get sick less often, experience fewer injuries, feel better in your body promoting self confidence, and MANY other benefits as well. Make a list and see what you can come up with.
Set a Goal:
Without an idea of how many pounds you want to lose, how large you want your muscles to be, or what type of things you want to be able to do it is difficult to start yourself off. Don not just set long term goal, set short term goals as well. Set a goal for the activity you are using to lose weight. For example, you can set a number of minutes to play basketball or a number of pushups you want to do. If you have a goal, a realistic goal, it is easier to get started. Meeting goals gives a feeling of accomplishment and an incentive to keep going so setting short term goals that are achievable will actually help drive you to meet your ultimate long term goal.
Ask a Friend:
Get someone to exercise with you! Having a support system is a superb way not only to get started however to keep going as well. Talk to a friendabout wanting to get fit, set a date to get started, this will give you both an outside obligation to stick to it. You will help each other get started and when one of you does not feel like exercising that day the other can offer motivation and keep things going.
Get Involved in Something:
Be it an exercise or workout program, a 5k race, or a softball team, if you have committed yourself to doing something you are more likely to continue doing it. Surprisingly, things you need to pay a small money for, even if it is just a few bucks, will motivate you even more. Once you have paid for something you have made a personal investment in it, which makes you more likely to take it seriously and motivates you to follow through.
Just Start:
Yes, it is difficult to do at first. Many doubts and excuses or reasons are come to mind, and yes, they all are excuses. Stop. Remember the benefits, the goals, any outside obligations and investments, etc. Just go and start doing it. Once you start, it does get easier. Furthermore, if you are doing an activity you enjoy, you will likely find you are looking forward to exercising more and more.
These 5 tricks will help you start exercising so you can get the body you want in the near future. If you are interested in more information on exercise, check out: Realfitnow.com
,Walking Your Way to Fitness and Better Health - Tips on How to Get Started With Your Walking Today
Walking Your Way to Fitness and Better Health - Tips on How to Get Started With Your Walking TodayBy Connie Ragen Green
Walking to lose weight and increase your level of fitness will make a massive difference in your life over time. But first you must get started, so setting up a walking schedule and planning your exercise strategy is the greatest place to begin.
Here are the simple steps you can begin taking today to lose excess fat, build muscle, and improve your overall level of health by walking daily.
- Make a schedule of what time of day you will walk. This will depend upon many factors, including your work schedule, home and family obligations, weather conditions, when you are most comfortable exercising, and more. Look at each day and see when you can commit to walking for twenty to thirty minutes. Many people walk during their lunch break, whiles others prefer to walk early in the morning or in the evening before they get ready to go to sleep. See what will work for your lifestyle.
- Go to a store that specializes in running, walking, and other sports specialty shoes. The people there will be able to recommend footwear that will be suitable for your weight and the type of terrain you will be walking on. The proper shoes will make a massive difference in how well your body adapts to this new exercise routine.
- Decide if you will be walkingalong or with a group of other walkers. Many cities have walking clubs that meet at various locations and times of day. Most shopping malls have an early morning walking clubs for people who want or need to walk indoors.
- Choose what to do while you are walking. Some people listen to music or educational information and details on their mp3 players when they walk, while others prefer to be alone with their thoughts and enjoy the sights and sounds of nature to make the walking even more enjoyable.
Think about how you will get started with your walking exercise, and then jump right in and get started today. You will notice results within a few days and be on your way to improved health and fitness.
And now I invite you to find out more by visiting http://www.5PoundsAtATime.com to see how you can combine diet and exercise to have the health and body that will make a difference in everything you do.