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6 Exercises NOT to Do If You Want Yo Lose Belly Fat
6 Exercises NOT to Do If You Want Yo Lose Belly FatBy Neil Marez
It is a common mistake in thinking that any exercises which 'appear' to be doing something to your belly, are actually making you lose belly fat. Just because the muscles have been pulled slightly, or that area of your body may be aching, it does not mean that the exercises are effectively helping you to lose belly fat.
There are 7 exercises in particular which most people do, assuming that these will assist and help you to lose your belly fat. These exercises however do NOT. They are not helpful in helping and assisting you to burn that belly fat or adipose tissue or to tighten your muscles. So what are the 7 exercises NOT to do if you want to lose belly fat?
Exercise one: assisted sit ups. These are the most commonly done sit up when someone has a partner. They will lie down and have someone hold onto their feet as they rise themselves from the floor.
Exercise two: torso twists. This exercise is where you will hold your arms up and begin to twist your body from the waist. This is a useless exercise as it does not work your abdominal muscles.
Exercise three: hanging leg raises while arching your back. This is when you hang from above, and use your upper body strength to support you while you raise your legs from the ground. While this actually is a great exercise to help you lose that belly fat, you must keep your back STRAIGHT.Arching your back will do nothing to help your abdominal.
Exercise four: straight legged sit-ups. As with assisted sit ups, doing sit ups while your legs are laid out straight is not helpful for losing belly fat, as it does not work the suitable muscles.
Exercise five: straight legged leg raises, in a lying position. Lying upon your back, you would lift one leg at a time and then both legs, 45 degrees from the floor. These exercises do not help you lose belly fat. They work your lower abdominal muscles, and therefore, do not tone the area you wish to tone.
Finally, exercise five and six: Machine based twisting, and abdominal exercises. Twisting exercises do not help you to lose the belly fat, or tone the muscles. It will assist and help you reduce your waist size, however this is all. Abdominal machines also do not help you get taunt abdominal muscles, as they do not work them effectively.
How to loose belly fat. Please find more about Health and Fitness at http://myhealthiness.com/
,How to Get Rid of Belly Fat - 3 Earth Shattering Exercises Which Will Get You Instant Results
How to Get Rid of Belly Fat - 3 Earth Shattering Exercises Which Will Get You Instant ResultsBy Pushpa Pal Singh
Whenever people think about losing belly fat or adipose tissue only one thing comes to their mind....They always think about doing millions of abdominal (ab) crunches. You see that's not the only effective way to really get rid of belly fat. If you want to get rid of your belly fat or adipose tissue you need to work smart and not hard. This is the major reason why a lot of people out there struggle when it comes to the matter of losing belly fat. Read on to discover some of the most effective exercises you can start doing right now to lose belly fat...
Toe raise- This is known to be one of the greatest possible exercises out there which will assist and help you get rid of belly fat or adipose tissue faster than you can think possible. Lie flat on your back and try to raise your legs and point it straight to the ceiling. Hold it in this position till the time you actually feel high amount of tension in your belly area. Slowly get your legs down and do the same movement again.
Hang on a bar- Hang on a bar and raise your legs up. Hold them in this position until the time you can not hold them anymore. This exercise has known to be one of the greatest out there when it comes to the matter of losing that ugly fat or adiposetissue on your lower abs. 15 minutes of this exercise everyday will get you astonishing results.
Aerobics- Aerobics has known to be one of the greatest exercises out there to easily get rid of belly fat or adipose tissue and get the human body you desire. Not only is aerobics good for getting rid of belly fat or adipose tissue however it's great to lose overall body weight. It's always better to go for high intensity aerobic exercises since they are always known to bring you most amount of results in the shortest amount of time.
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,Lose Belly Fat Without Doing Abs Exercises
Lose Belly Fat Without Doing Abs ExercisesBy Scott Colby
Traditional abdominal exercises are not the most effective way to lose belly fat. With exercises such as crunches or sit ups, you are lying on you back and your muscles are relaxed during much of your movement. There is no real muscle overload to get rid of the fat or adipose tissue and get down to lean muscle tissue. You need to burn fat or adipose tissue and to do that you need to perform strengthening exercise. Not only are your muscles not fully used, however in order to reshape your body you must get your heart rate up, and traditional abdominals (abs) exercises do not get your heart rate raised. Most abdominals (abs) exercises are too easy to do to be effective.
One of the first steps to losing belly fat or adipose tissue without doing abdominals (abs) exercise is to use interval cardio training exercise. These exercises get your heart rate up, increase your metabolism (how fast your body burns calories) and continue to burn calories for 24-48 hours after exercising. Interval training is a type of cardio training that alternates between periods of high and low intensity. Examples of interval training exercises that will assist and help you lose belly fat or adipose tissue include stair climbing, sprinting, or biking all of which work to get your rate up increasing your metabolism. For example, you can run hard for one minute, then walk for two minutes, and continue alternating the intensity in that fashion for 4-5 rounds.