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A Smaller Waist Size in Days Using Special Waist Reducing Exercises
A Smaller Waist Size in Days Using Special Waist Reducing ExercisesBy Jennifer Jolan
It's entirely realistic for you to get a smaller waist size in DAYS... not weeks... using SPECIAL waist reducing exercises that you probably never heard about. So if you want to lose your stomach fat, read on to find out how.
Waist Reducing Exercises For a Smaller Waist Size
1. Vacuum Pose your way to 1 LESS inch on your waist in a week
The vacuum pose is a special exercise that's far beyond mere crunches and sit-ups when it comes to losing inches from your waist.
Crunches and sit-ups are more for strengthening your abs muscles. BUT... the problem is, nobody will see those muscles anyway if you have a layer or layers of fat or adipose tissue covering them.
So although crunches and sit-ups can't hurt you, they're pretty much a waist of your time if you aren't already lean.
The vacuum pose however uses ISOMETRIC TENSION that helps to pull in and flatten belly fat. This exercise is quite similar to what is fashionablely known as "sucking in your belly".
Actually, that's what you do with the vacuum pose as well, with the difference being the vacuum pose requires you to suck in the LOWER BELLY.
If you've ever sucked in your belly, you probably sucked in your upper belly. This is a common mistake since it's a lot easier to suck in than the belly area surrounding your navel.
If you were to do the vacuum pose for 10 minutes a day using 30 seconds of sucking in your lower belly followed by a 15 second rest, you'll lose at least an inch in a week... FROM THAT ALONE!
2. Moving on... incline walking is the greatest "cardio-type" exercise to burn off fat or adipose tissue from your belly
Regardless of what you think about walking (Note: It's ok for long term weight loss, however sucks for short term fat or adipose tissue loss), incline walking is considered a totally different exercise... even though it's still just walking.
It puts a lot more "body-specific" stress on your muscles (this is a good thing).
Really,I only need to tell you to try walking on a treadmill that you incline 15 degrees for 15-20 minutes and see for yourself what I mean. Your body will immediately feel the difference.
Although incline walking doesn't directly target your stomach fat, it literally melts it away quickly because the fat or adipose tissue is needed for energy and recovery from this exercise.
If you do any type of walking in the hopes of losing weight, just make that 1 change... including the treadmill... and see what happens!
Use these 2 waist reducing exercises to get a smaller waist size fast.
Want more waist reducing exercises for a smaller waist size? Ok, then...
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Look, I think you're committed to losing weight. WHY? BECAUSE you read this article. That's an important 1st step. You ARE serious about losing weight, correct? Ok, then the next logical step is to get more advanced tips, "tricks", and tactics to SPEED UP your weight loss.
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Jennifer Jolan
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,How to Lose Inches Off Your Waist Fast!
How to Lose Inches Off Your Waist Fast!By Jennifer Jolan
Interested in learning how to lose inches off your waist fast... to the point of losing 2-3 inches in less than a month? What I'm going to do is skip the "diet talk" and focus on some really unique exercises that you probably never heard of. So if you want the "non-diet" way to lose a few inches while reducing the amount of time you workout, then read on.
How to Lose Inches Off Your Waist Fast
The first thing I'll talk about is an over-looked exercise that helps to burn pounds and inches off your waist. This exercise is the incline walk.
Now before you stop reading what I have to say, I want you to know that this is totally different than the typical walking to lose weight. The 1 big difference (the incline) changes everything.
I could give you the details on why, however I think it'd be much better for you to just try it out once the next time you can go for a walk on a treadmill or hill.
Here's what you do. Get on a treadmill and set it up so that there's an incline of 15 degrees (10 degrees is fine also). Then walk... walk for 20 minutes. You'll learn more from that 20 minute walk than anything I talk about here.
Briefly though, walking on an incline creates a BIG oxygen deficit... as compared to normal flat surface walking. That's oyxgen deficit is what causes you to burn off fat or adipose tissue really fast.
Next, hula hooping...
This is more a "toner" exercise for the waist and hips. When you start losing inches and pounds, start adding in 10 minutes of hula hooping to your exercise program 3-4 days a week. To get the most out of hula hooping, choose a hula hoop that is bigger than the kid's size and make sure it's weighted so you have an easier time twirling it around your waist.
Finally, vacuum up your belly fat or adipose tissue with the "vacuum pose"
This is purely an exercise or workout that reduces inches from the waist. It doesn't help much in losing weight, howeverwho cares. Do this exercise for 5-10 minutes a day and you'll lose 2-2.5 inches from the waist in a month.
So if you're concerned more about how you look than the scale, focus on this exercise.
This is simply sucking in your belly, BUT WITH A TWIST. Suck in the lower abs. That's the key. Suck it in and hold. How long to hold it? Well, the longer the better. I do it for at least 30 seconds at a time... and sometimes up to 1 minute.
But if you're having problems with doing it that long, do it for 15 seconds each time. Just be sure to do it for a total of at least 5 minutes a day to get outstanding results.
That's how to lose inches off your waist fast without having to spend hours in the gym on the treadmill, stairstepper, or stationary bike.
Want to learn more about how to lose inches off your waist fast? Then... Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE your body and future health are serious concerns that require immediate attention. Reading this article shows you're NOT 100percent HAPPY with your body. Fix it starting today. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. ARE you serious about losing weight? If yes, then it's time to take action now. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
,The Best Lose Belly Fat Exercise You Can Do - Lose Inches Quickly in 5 Minutes a Day at Home
The Best Lose Belly Fat Exercise You Can Do - Lose Inches Quickly in 5 Minutes a Day at HomeBy Jennifer Jolan
If you want the greatest "lose belly fat or adipose tissue exercise" that you can possibly do to lose inches quickly, then read this now!
There is 1 simple exercise you can do at home in just 5 minutes a day that'll allow you to lose somewhere near or above 2 inches off your waist in a month.
Crunches and sit-ups definitely are a complete waste of time compared to this exercise.
Best "Lose Belly Fat Exercise" to Lose Inches Quickly - Vacuum Pose
Now, before I continue I will say this about the vacuum pose. It only helps you to lose inches from your waist. It does NOT help you to lose pounds. But to be honest, who cares about your weight when your measurements are going DOWN DOWN DOWN.
Don't be one of those people who only cares about scale weight.
Scale weight is not an accurate way to judge progress. How your body looks in the mirror and how loose your clothes are much better indicators.
So now that I got that off my chest, onward...
What the vacuum pose is... it's an isometric exercise that involves sucking in your belly. Everyone has sucked in their belly before. But just about everyone does it WRONG.
To get the most out of the vacuum pose, be sure to suck in just your lower abs. The area around your navel. That's the correct way to do this exercise to lose a few inches.
After you suck them in, hold for 20 or more seconds each time. If you were to have the discipline to just devote 5 minutes each day to this, you'll be 2 inches skinnier in a month. Hundreds of my clients have proven this method to work.
It works, it's just a matter of doing it now. That's the only "lose belly fat or adipose tissue exercise" you need if your whole goal is to lose inches quickly from your waist.
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Jennifer Jolan
PS. For more weight loss solutions, you can read 450 of my articles by clicking my name at the top of this article.