Information on Loughborough
- 3 exercises for a leaner and stronger back , 5 dumbbell exercises for different body parts, exercises for your upper body
- 4 shoulder exercises , 4 top shoulder workout routines, 5 dumbbell exercises for different body parts
- 3 great dumbbell exercise - 3 ways to avoid making mistakes , 4 ways to do triceps workout, 5 dumbbell exercises for different body parts
- 3 super easy dumbbell exercises for women , exercises for your upper body, 4 top shoulder workout routines
- 6 benefits of dumbbell exercises , 9 pointers for beginners in dumbbell strength training, 5 dumbbell exercises for different body parts
- 3 ways to get a better chest , 4 top shoulder workout routines, three most basic upper body workout exercises
- 4 simple ball workout exercises you can do at home , top 5 fitness ball exercises, fitness ball exercises
- 3 tips for massive biceps , exercises for your upper body, 3 steps to do bicep curls for big ripped arms
- can at home fitness workouts be as effective as gym workouts? , no more excuses - at home workouts using dumbbells, 5 dumbbell exercises for different body parts
- 3 workout routines to tone your legs , 4 exercise combos for butt and legs, top 5 fitness ball exercises
- alternative body weight exercises for strength development , more body weight exercises for mobility, strength and power, examples of isometric exercises
- 50 cent workout routine - without spending thousands of dollars , two varieties of push ups to build chest muscles, three most basic upper body workout exercises
- core exercise ball workout , fitness ball exercises, 4 ab ball exercises to add to your workout routines for toning abs
- 4 steps to a 6-minute butt blasting and tightening exercises , 4 exercise combos for butt and legs, 3 excellent exercises for your buttocks
- back exercises are important , three most basic upper body workout exercises, 3 exercises for a leaner and stronger back
- 5 easy steps to develop triceps , 4 ways to do triceps workout, 3 steps for great looking biceps and triceps
- 4 chair exercises to do at home , 5 ways to exercise without equipment, 4 chair workout routines
- 3 ultra-simple exercises for strengthening back muscles anywhere, any time , relieve shoulder pain with simple exercises, exercises for your upper body
- 3 fitness crunch routines to shape up your abs , crunch routines for your lower and upper abs, 3 steps to well defined abs
- 3 steps for great looking bic
Ab Exercises That You Never Heard Of! These Ab Exercises Really Work!
Ab Exercises That You Never Heard Of! These Ab Exercises Really Work!By John Alvino
When most trainees attempt to sculpt a great set of six pack abs, they usually perform ab workouts containing traditional ab exercises like sit ups, crunches, leg raises, etc. While this is what is taught by most experts, these exercises do not give you the most bang for your buck. The problem is that these "traditional" exercises attempt to isolate your abs at the exclusion of other muscle groups. This "isolation" attempt does small to burn significant calories and thus does small to contribute to actual body fat or adipose tissue reduction.
Instead, I prefer to perform exercises that train the abs effectively while simultaneously working the rest of the body. In addition to carving out six pack abs, these particular exercises also increase your metabolism to a great degree. Elevating your metabolism leads to more fat or adipose tissue loss, which is obviously of supreme importance when you want visible six pack abs.
You're probably wondering, "What are these little-known and seldom performed exercises?" Although there are many that I recommend, I will now share with you three of my favorites.
Here they are in no particular order:
1) Medicine Ball Slams
2) Dumbbell or Kettlebell Renegade Rows
3) Explosive Tuck Jumps
Medicine Ball Slams- While holding a medicine ball, stand with your feet slightly wider than shoulder width apart. Quickly bring medicine ball over and behind your head and forcefully throw ball to the ground as hard as possible. The movement should resemble the swinging an ax. Bend down quickly to catch the ball on the bounce and repeat. Note: You must use a durable,non-bouncing medicine ball for this exercise.
DB/KB Renegade Rows- Start in a plank position with your hands on two dumbbells or two kettlebells. Brace your body tightly with your abs to prevent your hips from sagging. Next, slowly shift your weight to your left arm and row the right dumbbell/kettlebell directly towards your right hip. Repeat on left side.
Explosive Tuck Jumps- Stand with your feet approximately shoulder width apart. Quickly bend your knees and lower your body down to a one quarter squat position. Next, jump into the air explosively. While you're in the air, bring your knees up to your chest in the tucked position. Maintain upright posture in your upper body. In other word, keep your chest and head up. Land with a full foot contact and repeat. Spend as small time as possible on the ground
Now you have three great fat or adipose tissue burning exercises that give your midsection a better workout than traditional ab exercises. Try them out. Integrate them into your next ab workout. You will soon learn that you can get a great ab workout without performing a traditional ab exercise.
Click here to discover more unique and extremely effective techniques for carving out great six pack abs while learning how to lose belly fat rapidly and permanently.
,Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power Exercises
Circuits For Ultimate MMA Conditioning Using Medicine Ball and Power ExercisesBy Eric Wong
In mixed-martial arts, rotational power of the core is crucial to the execution of explosive techniques, whether they be throws, punches, kicks, knees, or escapes. Failing to improve the strength and power of your core in rotational patterns will limit your ability to knockout, slam, or surprise your opponents.
The medicine ball is an extremely effective tool for developing your rotational power. First, throwing a medicine ball allows you to put your full effort into the exercise, without slowing it down.
Just think of doing a lying medicine ball chest pass and a speed bench press - because you can't let go of the bar during the bench press, your body has to slow the bar down at the top, limiting your power production. But with the ball, you release it and you use full power through the entire range of motion.
So exercises like the side toss and chop toss using a medicine ball will go a long way to developing the knockout power you've always wished you had.
Side Toss
1. Take a wider than shoulder-width stance with slightly bent knees, holding the ball in front of your navel. 3. Do a quick wind-up and throw the ball straight to the side, keeping your spine as tall and straight as you can. 4. Avoid throwing the ball with your arms, instead, power the movement with your core.
Chop Toss
1. Same setup as side toss. 2. Do a quick wind-up up and to one side, bringing the ball over one shoulder and shifting your weight to the same side. 3. Slam the ball into the ground on a diagonal while shifting your weight to the other side. 4. Keep tall and continue to look forward in place of at the ball.
Now integrating these two exercises into a circuit will help you develop your power endurance. We'll add 3 body-weight exercises to the mix to simultaneously develop your power and conditioning, using exercises that will specifically benefit a MMA fighter.
1. 10 Lunge jumps - start in a lunge position, jump as high as possible and switch your feet landing and jumping as quickly as you can.
2. 5 Side tosses each side
3. 10 Squat jumps - start in an athletic stance, jump as high as you can and repeat as fast as you can.
4. 5 Chop tosses each side.
5. 10 Clap push ups - do the push ups as explosively as possible and focus on clapping your hands as loud as you can.
Rest one minute and repeat for a total of 4 - 8 circuits.
For the jumps and pushups, think of the ground as hot coals and your goal is to not burn your feet while always being as explosive as possible.
This type of circuit is what a mixed-martial artisan needs to excel in the cage or ring. Of course, proper exercise technique will prevent injuries, so if your form gets sloppy, do less reps or take more rest between circuits.
If you'd like to see a totally specific routine for MMA that uses only your bodyweight integrating these concepts as well as quick-foot drills and core stability, check out my website at http://www.ericwong.ca and sign-up for the newsletter and you'll get access to a video showing a circuit that had my workshop participants crying however in better shape than ever.
,5 Dumbbell Exercises For Different Body Parts
5 Dumbbell Exercises For Different Body PartsBy Jesse Miller
You must have come across a number of different exercises each for a different purpose. Some of these exercises just require your hard work and motivation while for others you need to take help of specific workout equipments. A dumbbell workout routine is an inexpensive workout routine for which you need to the support of dumbbells.
A dumbbell workout is known as one of the good ways to stay fit and strong. Dumbbell exercises can be performed by anyone and at home. For this you don't need to join a gym or a club. Furthermore, this exercise doesn't require expensive equipments. Given below are some dumbbells exercises that can help you in strengthen your endurance, building the muscle mass, maximal strength and explosive power.