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Abdominal Exercise - Ab Workouts
Abdominal Exercise - Ab WorkoutsBy Brett Ranton
There's no doubting at all that working out the abdominal area requires a lot of willpower. Many people I talk to draw on not positive experiences in the past, however more often than not this is due to the burn they feel in their stomach which simply means the exercise is working! If you keep persisting, you'll find you will see results in no time at all.
People also constantly get themselves in trouble as they do the exercises incorrectly. This can cause pain in other areas of the body such as the back and knees, and in turn not do any benefit for your abs.
Here are some exercises I have found highly effective:
Vertical Crunch
The Vertical Crunch is a very effective way of working the whole abdominal exercise. It is quite demanding and can be considered an advanced exercise, however you will really see results if done correctly.To do a vertical crunch:
1. Clasp your hands behind your head and lie on your back.
2. Lift your legs so they're vertical and pointing to the ceiling.
3. Contract your abs which should result in your should blades lifting from the floor. This should create a "J" shape.
4. Lower and repeat for 15 reps.
The Plank Exercise
The Plank Exercise often ranks highly it studies or surveys done when it comes to ab exercises. As well as being a big benefit for the abs, it also strengthens the back.To do the plank exercise:
1. Lie face down on the ground. You can use an exercise or workout mat if you wish.
2. Place your elbows and forearms on the ground.
3. Keep your back flat while lifting up your weight with your arms. Don't let your hips gravitate towards the ground.
4. Hold for 15 seconds, lower and repeat three times.
There are many abdominal exercises out there that can assist you in getting the abdominals you want. Check out my website
Fitness Workouts - Abdominal Workouts
Fitness Workouts - Abdominal WorkoutsBy Brett Ranton
Working out your abdominals can prove a trying experience for many. In my experience, this can stem from some bad memories of attempts you've made in the past. But the fact of the matter is, if you feel that burn in your stomach that means your workout is working! You'll find if you keep persisting with your workouts, you will begin to see results very quickly.
The other hurdle people collapse at is they do the wrong exercises, or, more commonly, the right exercises the wrong way. Being informed is your number one weapon in getting those dream abs you're after.
Here are some exercises I have found highly effective:
Bicycle Ab Exercise
This exercise isn't considered one of the most affective ab exercise for no reason. It's absolutely ideal as it targets the abdominals and the obliques. This is done by twisting as you raise to cover a wider area. If done correctly, you should really feel it after this one. To do a Bicycle Ab Exercise:
1. Lie on your back with your hands behind your head and legs raised and straight.
2. Bend your left knee and move it towards your chest while lifting your right elbow up to connect with your left knee. Please don't pull on the neck during this process.
3. Straighten your left leg then repeat with the right leg and left arm.
4. Continue with both legs airborne for 15 reps or about a minute.
Reverse Crunch
This one more targets the lower abs however it does it in a very effective way. Done correctly, this exercise will do wonders for your abs and will set you on the fast track to your goal. To do a Reverse Crunch:
1. Lie on your back with your legs perpendicular to the ground. Rest your arms alongside your body on the ground.
2. With your knees bent, slowly raise them bringing them towards your chest.
3. Contract your abs to get your hips off the floor and reach the legs towards the ceiling.
4. Restart and repeat for 15 reps.
The good news is, if you do these exercises correctly, there is no need to buy all that expensive equipment you see on TV all the time. Follow the steps, and be persistent, and you'll be rewarded.
There are many abdominal exercises out there that can assist you in getting the abdominals you want. Check out my website Health and Fitness with Motivation for more.
,The 5 Ab Exercises You Can't Live Without
The 5 Ab Exercises You Can't Live WithoutBy Lauren Bateman
So you want a flat stomach however you do not have much time to waste on doing hundreds of ab exercises. Well the good news is I can save you a lot of time and trouble by letting you in on the 5 ab exercises you cannot live without.
The exercises below are so effective because they are core exercises. This means we are targeting the whole abdominal area as well as all your stabilizers. Watch your stomach trim down with these moves.
Bicycles: Bicycles were voted the number one ab exercise by the American Council on Exercise. Not only do they work your whole 6 pack region, they also work your obliques.
Lay on the ground with your hands behind your head. Lift your upper back and legs off the floor and starting moving your legs as if you were pedalling a bicycle. Do this 50 times, 25 times for each leg.
Plank: Plank is one of my favorite exercises to do. It works your abs, back, and stabilizers. You may not be able to do this exercise for long at first, however over time you will be able to hold this for at least a full minute.