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Belly Fat - Causes and Cures
Belly Fat - Causes and CuresBy Ellen Landauer
While weight loss and getting more exercise, especially and particulary abdominal exercise, are usually some of the first things that come to mind, there is much, much more to know to help you look great in that bikini (or those swim trunks).
My interest in writing about belly fat or adipose tissue is much deeper than just surface appearances. In this article, I will be not only covering what you can do to look better, however to be healthier. How your abdominal area looks is a reflection of many aspects of your health.
Belly Fat BluesCan you guess which area of the human body I have found most disliked by people in my 30-year career as a hands-on structural body therapist (Certified Advanced Rolfer)?
You guessed right if you said 'the belly.' In fact, this article was inspired by a client who recently came in for a Rolfing session and voiced great dissatisfaction about the shape of her abdominal area. She is an attractive woman, and definitely not fat.
It is not just overweight people who express dissatisfaction with the look of their midsection. All too often, a slender client of mine is unhappy with that small bulge they just can't seem to lose. I've had marathon runners and fashion models with the same concerns. Amazing, isn't it?
The Belly Reveals
Your belly is shaped by many influences, not only diet, how much and how well you exercise, however other influences. For example, did you ever consider that your habitual breathing pattern - the movement of your respiratory diaphragm, intercostal muscles (the muscles between your ribs), and other structures related to breathing, affects the shape of your belly?
The Great Sit-Up Myth
Let's start with something that most people think of when they think about belly fat; sit-ups.
The client who inspired this article complained that with all the sit-ups she does, her abdominal area has not improved, and in fact looks worse! Let me say that this is a woman who is slender and does some regular exercise. Her whole purpose in doing sit-ups was to get rid of belly fat!
While some abdominal exercises do firm the abdomen and enhance the beauty of the torso, the way many people do sit-ups is not one of them. Here's the explanation; When most people do sit-ups, the rectus abdominus (most surface muscle of the belly) mounds up and pushes outward, pulling away from the deeper abdominal muscles. Over time, the result is a bulging mound of overworked muscle tissue.
Regular sit-ups don't get rid of belly fat! All they do is build up a moundof muscle under the fat, and increase the size of the belly.
Your Spine Influences the Shape of Your Belly
Here's how:When observed from a side-view, you may notice that some peoples' lower spine is pushed too far forward. Their lower back is too curved, and their pelvis tipped too far up and back behind them. This swayback look is known as 'lordosis.' You will also notice that in these cases, the belly protrudes and often hangs forward and down.
Many people of normal weight have lordosis, and consequently a 'fat' belly. The 'fat' is not fat, however simply the contents of the abdominal cavity being shoved forward by the excess curve of the spine. The solution is not dieting and losing weight, though those things are important for overall health and fitness. What is needed is to develop a more supple, responsive, and aligned spinal structure.
Too Many Carbs Often Cause Fat Accumulation!
Too many carbs are stored as FAT! As Dr. William Campbell Douglass says, 'What do they feed cattle and pigs to fatten them up?' Not protein and fat or adipose tissue - grains (carbs)!
You may benefit by cutting down or eliminating most grains, sweets, alcohol, and very sweet fruits such as bananas and oranges. Increase high-quality protein such as fish, poultry and eggs, and get more healthy fats such as those from grass-fed beef, lamb, poultry or dairy products. Many people find this a superb way to slim down and feel better. While you may be one of those people who stay trim on a diet of mostly vegetable foods, if that isn't working, you will want to explore some alternatives.
Utilizing the suggestions in this article, your reward will be a more visually pleasing body, and increased enjoyment of life.
For more information and details on how to have a lithe and lovely belly, including special exercise tips: http://wwwhealthfreedomcoachcom.blogspot.com/2008/05/belly-fat-causes-and-cures_16.html
Also: http://www.peak-health-now.com
Copyright 2007 - Ellen Landauer. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way.
,6 Exercises NOT to Do If You Want Yo Lose Belly Fat
6 Exercises NOT to Do If You Want Yo Lose Belly FatBy Neil Marez
It is a common mistake in thinking that any exercises which 'appear' to be doing something to your belly, are actually making you lose belly fat. Just because the muscles have been pulled slightly, or that area of your body may be aching, it does not mean that the exercises are effectively helping you to lose belly fat.
There are 7 exercises in particular which most people do, assuming that these will assist and help you to lose your belly fat. These exercises however do NOT. They are not helpful in helping and assisting you to burn that belly fat or adipose tissue or to tighten your muscles. So what are the 7 exercises NOT to do if you want to lose belly fat?
Exercise one: assisted sit ups. These are the most commonly done sit up when someone has a partner. They will lie down and have someone hold onto their feet as they rise themselves from the floor.
Exercise two: torso twists. This exercise is where you will hold your arms up and begin to twist your body from the waist. This is a useless exercise as it does not work your abdominal muscles.
Exercise three: hanging leg raises while arching your back. This is when you hang from above, and use your upper body strength to support you while you raise your legs from the ground. While this actually is a great exercise to help you lose that belly fat, you must keep your back STRAIGHT.Arching your back will do nothing to help your abdominal.
Exercise four: straight legged sit-ups. As with assisted sit ups, doing sit ups while your legs are laid out straight is not helpful for losing belly fat, as it does not work the suitable muscles.
Exercise five: straight legged leg raises, in a lying position. Lying upon your back, you would lift one leg at a time and then both legs, 45 degrees from the floor. These exercises do not help you lose belly fat. They work your lower abdominal muscles, and therefore, do not tone the area you wish to tone.
Finally, exercise five and six: Machine based twisting, and abdominal exercises. Twisting exercises do not help you to lose the belly fat, or tone the muscles. It will assist and help you reduce your waist size, however this is all. Abdominal machines also do not help you get taunt abdominal muscles, as they do not work them effectively.
How to loose belly fat. Please find more about Health and Fitness at http://myhealthiness.com/
,5 Ways to Burn Belly Fat Areas
5 Ways to Burn Belly Fat AreasBy Jesse Miller
Belly fat or adipose tissue is considered to be the extra rubbery stuff which would accumulate around the midsection. This fat or adipose tissue can have an effect on your heart. So, it would become necessary for you to burn belly fats. The following 4 ways would help you to burn belly fats as soon as possible:
1. Sit-ups would help you to burn belly fat:
When sitting at your desk you can do a small bit of exercise which would help you to burn belly fat. Try to stretch your belly muscles. While stretching the muscles you should feel that you are touching the back bone with the help of your belly button. Once you have touched your back bone with the help of your belly hold that position for 10 seconds and then try to release in slowly. Keep on repeating this exercise. This exercise would help you to burn belly fats as soon as possible.
2. Belly Rolls:
If you want to do exercises then try to turn your belly fat or adipose tissue towards the desk. While sitting on your chair try to pull your lower abdominal toward your back bone and after this you can release this muscles and then try to pull your muscles towards the midsection. Keep on repeating this process.
3. Twisting in the Wind:
This is another way to burn fat. While you are sited on the chair try to twist your muscles. Try to twist your body. Twist it in all directions. This way this method would help you to get rid of this fatty area as soon as possible.
4. Walking Can Help You to Burn Fat:
Try to walk as much as possible. Your walking exercise would help you to burn fats. Don't miss a single day and try to be regular with your walks. You should try to climb the stairs which would help you to burn your fat or adipose tissue and it would also help you to get rid of extra fat or adipose tissue that would get collected in the belly area.
5. Importance of Exercise:
If you want to lose your fat or adipose tissue then you should do exercise as much as possible. Exercise would help you to burn your fats and it would also help you to remain healthy. It would also help you to maintain your health.
These are some ways which would help you to burn your fats as soon as possible and it would help you to get rid of excessive fat or adipose tissue as soon as possible.
Finding the perfect Workout Routines takes time and effort. These greatest workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will assist and help develop flat abs.