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Best Flat Tummy Exercises For Sexy Female Abs
Best Flat Tummy Exercises For Sexy Female AbsBy Jennifer Jolan
Here are the greatest flat tummy exercises for sexy female abs. NO crunches, NO sit-ups, NONE of that stuff since it's a massive waste of time. These are pure tummy flattener exercises.
The greatest part is, you can do them at home in just a few minutes a day.
Best Flat Tummy Exercises For Sexy Female Abs
1. Vacuum Pose
Listen, if you were to do just 1 exercise to get a flat stomach and lose inches off the waist, this would be it... BY FAR. Crunches are a silly waste of time when compared to the results the vacuum pose gets.
My clients lose 2 inches from their waists doing this exercise for a month... in just 5-6 minutes a day.
Suck in your stomach near the lower part... the navel. Then control it while you hold that position for over 20 seconds. Then keep repeating. As you get better, hold it longer each time... boosting it up to 30 seconds, then 45 seconds, etc.
2. Isometric ab squeezes
These help to bring out the definition in your abs the more flat they become. If you're still 20 pounds over where you want to be, then you can skip this exercise and focus on the vacuum pose and the next exercise.
Anyway, for this exercise I want you to tighten your ab muscles by squeezing them hard. Really flex them. That's it. Do this on and off... 20 seconds on, 20 seconds off. Five minutes a day is plenty.
3. Hula Hooping
Hula hooping is just now starting to become fashionable... and for good reason. It works!
If you want feminine curves in the waist and hips, this is a top choice exercise to do. You can geta good hula hoop for under £10. Make sure it's wider than the children' sized ones and make sure it's weighted to make it easier to twirl around.
Then all you do is spin it around your waist for 5 or so minutes a day.
Those are the greatest flat tummy exercises for sexy female abs... try them for a week and you'll be a believer!
The greatest flat tummy exercises are great, however the following exercise is better! Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE your body and future health are serious concerns that require immediate attention. Reading this article shows you're NOT 100percent HAPPY with your body. Lets fix this starting today. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. ARE you serious about losing weight? If yes, then it's time to take action now. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. For more information, click my name at the top of this article to view my author profile and 420 of my articles.
,Female Abs Get Great Using 2 Exotic Stomach Flattening Exercises
Female Abs Get Great Using 2 Exotic Stomach Flattening ExercisesBy Jennifer Jolan
Here are 2 great stomach flattening exercises that will help you to get incredibly feminine and defined female abs. They're nothing like boring exercises like sit-ups and crunches. These are quick and efficient... only taking you minutes each day to do.
Stomach Flattening Exercises
Exercise #1: The vacuum pose
If I was forced to do just 1 exercise to reduce my waist size, this one would be it. Nothing else is even close... as far as direct abs exercises.
You know about sucking in your belly, correct? I'm sure you do. Well, that's essentially what the vacuum pose is. There is only 1 key difference that you must know about to get the most out of this exercise. You need to concentrate on the lower belly.
Suck that in. Not the upper belly.
There are a variety or diversity of ways to do this. You can do 30 seconds on and off. You can hold it for as long as possible (I recommend), or whatever.
Your goal is simple... do this for a total of at least 5 minutes a day if you want some serious results. It's not even necessary to do all 5 minutes at once... spread it out.
Expect to lose 2 inches or somewhere in that range within 1 month.
Exercise #2: The Plank
This is an isometric type of exercise. Get on the floor and rest your weight on your forearms. Now spread out your legs and get on your toes so that only your forearms and toes/feet are touching the ground. Make sure yourback is flat and straight.
Hold that "plank-like" position for as long as you can. Keep repeating for a total of 5 minutes each day.
These are 2 of the greatest stomach flattening exercises you can do to get great female abs that are not only slim and sexy, however also feminine and shapely.
Want an extra bonus to the stomach flattening exercises? Then... Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE reading this article shows you're NOT 100percent HAPPY with your body. So it's time to fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight because you read this article. That's an important 1st step. Look, if weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
,Abdominoplasty Tummy Tuck - Free and Low Cost Alternatives For a Flat, Feminine Waist!
Abdominoplasty Tummy Tuck - Free and Low Cost Alternatives For a Flat, Feminine Waist!By Jennifer Jolan
If you're thinking about an abdominoplasty tummy tuck, I urge you to read this article for free and low cost alternatives for a flat, feminine waist. I'm going to share with you a few simple ways you can lose 2-3 inches from your waist in weeks... while you save a few thousands dollars!
Abdominoplasty tummy tuck alternatives
1. FREE - the Vacuum Pose
It will cost you, however only some time. 5 minutes a day is enough to reduce your waist size 2 inches in a month. If you do 15-20 minutes, you will lose 3 inches off your waist in that time.
So what is the vacuum pose?
It's an isometric exercise that specializes solely on flattening your abdominal wall. Have you ever sucked in your belly? I'm sure you have. Well if you have, that's basically what you're going to be doing here. The only difference, I want you to focus on sucking the navel area... the lower part of your stomach.
It doesn't matter how long you maintain the "sucked in" pose, just as long as you do it for longer than 10 seconds each time. The whole goal is to make sure you've sucked in your lower belly for a total of AT LEAST 5 minutes each day.
2. Minimal cost - hula hooping
Cost... $10 for a weighted hula hoop. You want the weighted kind because they are easier to keep from falling to the ground. So go get one and start hula hooping it up. The hula hoop is awesome for great and nice feminine,toned look to your whole stomach and waist areas.
I recommend 10 minutes of hula hooping each day. If you watch tv, you can easily get in 10 minutes during a few of the commercials.
You don't need an abdominoplasty tummy tuck... just use these 2 tips and you'll lose 2-3 inches from your waist in a month without much effort or time.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
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If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan