Information on Loughborough
- 5 exercises for your back, neck and shoulders , 4 stretching workout routines for men and women, 6 stretching exercises for seniors
- 3 excellent exercises for your buttocks , 6 ways to strengthen your abs with pilates, 5 lower body stretches
- discovering the ideal stretching routine , focus on fitness 5 - assisted stretching, 6 stretching exercises for seniors
- baby boomers - exercise at home , four non-traditional means of exercise to assist with weight loss, 6 stretching exercises for seniors
- exercises for the back and knee , exercise for the abdomen and legs, 3 excellent exercises for your buttocks
- 4 steps to a 6-minute butt blasting and tightening exercises , 4 exercise combos for butt and legs, 3 excellent exercises for your buttocks
- 3 yoga steps to a stronger and well-protected back , 4 stretching workout routines for men and women, 4 lower body toning workout routines
- 3 easy steps to achieve well-defined leg muscles , 5 easy hamstring strengthening exercises, 3 steps to have sexy butts
- exercises for the feet and neck , exercise for the abdomen and legs, exercises for the back and knee
- 22 secrets to make your buttocks attractive , exercise for the abdomen and legs, the exercise plan
- 3 upper body toning workout routines , 4 lower body toning workout routines, leg toning fitness routines you can do at home
- 4 shoulder exercises , 4 top shoulder workout routines, 5 dumbbell exercises for different body parts
- 4 simple ball workout exercises you can do at home , top 5 fitness ball exercises, fitness ball exercises
- 5 effective leg exercises , leg workout, 4 front thigh stretching exercises for women
- 4 front thigh stretching exercises for women , 3 inner thigh stretching exercises for women, 3 leg sculpting routines for women
- core exercise ball workout , fitness ball exercises, 4 ab ball exercises to add to your workout routines for toning abs
- 3 exercises for a leaner and stronger back , 5 dumbbell exercises for different body parts, exercises for your upper body
- 3 great dumbbell exercise - 3 ways to avoid making mistakes , 4 ways to do triceps workout, 5 dumbbell exercises for different body parts
- 3 super easy dumbbell exercises for women , exercises for your upper body, 4 top shoulder workout routines
- 3 different tips for warm up exercises , 3 steps to warm up before a workout routine, leg workout
Body Stretching
Body StretchingBy Dr John Anne
Body stretching is a critical part of any of the workout. It should be done before and after exercising. Body stretching is very helpful to prevent injury while exercising. It is an aid to recovery after a workout. It is a good way to increase your flexibility and also reduce some of the physical effects of stress. Below are some of the common stretches that are helpful and also provides you relief.
1. Inner thigh stretch-Sit down on the floor and keep your feet pressed together. Now, keep your abs in and lean forward. Continue the process until you feel a gentle stretch in your inner thighs.
2. Piriformis stretch- Start the exercise with hands and knees. Now, bring your left knee in and keep it in resting position on the floor between your hands. Keep your right leg straight out behind you and if you are comfortable to forward, you can practice it. Rest the forearms on the floor.
3. Quad stretch- Lie on your side and use your elbow for balance. Slowly pull your foot towards your glutes with other arms. Keep both of your knees together and bent your knees pointing down and switch your legs.
4. Triceps stretch- Stand straight and keep your feet hip width apart and slightly bent your legs. Raise one of your arm and place that hand over your back. Now, try to reach as far as down the midline of the spine as much as possible. Increase the stretch by gently pushing the elbowback with the help of other hand. Hold the position for 30 seconds. Now, try to feel the stretch down the back of your arm. Slowly and gradually return to starting position and repeat the whole process with other arm.
5. Neck stretch- You can stretch the neck anytime rather you are working with shoulder or traps. It is helpful in stretching the traps and side of neck. Take one of your arms and hang it by your side. Now, twist so that the palm is facing out away from the body. With the other hand grasp your head and try to pull the ear towards your shoulder. Practice the process slowly and gently. Repeat the process until you feel uncomfortable. Repeat the process with other side.
6. Shoulder stretch- Take your right hand, and going over your shoulder now, place it as far down your back as possible. Now, place your left hand on your right elbow and push it backward. You should feel the stretch on the right shoulder area. Switch your arms and repeat the process as per your capability.
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,6 Stretching Exercises For Seniors
6 Stretching Exercises For SeniorsBy Jesse Miller
Stretching has many advantages for all different age groups. Stretching helps in relaxation, and much flexibility can be gained from stretching on a frequent and regular basis. Normally, stretching is done before and after exercises to warm up and soothe our muscles. However, stretching for seniors is a whole other story which you will discover after reading the following.
As their age grows, senior citizens show slowing down of movements and even give up their regular exercise routine to avoid injury and falls. However, it is extremely important to keep the muscles strong, even when one cannot walk or move for long periods of time. That's where stretching for seniors is very beneficial. Stretching is relaxing and soothing, and can help strengthen muscles and improve joints.
Following are 6 types of stretches for senior people:
To begin with, try walking for five to ten minutes beforehand to warm up the muscles. Warming up is extremely important to prevent injury to joints and muscles. For each stretch, hold it for 10 to 30 seconds and repeat one or two times.
There are different types of stretches like hamstring stretch. In this stretch try sitting down with a chair in front of you. Put one leg up on the chair and lean forward, keeping the back straight.
Next type of stretch is the back stretch. For this interlace your fingers and extend them in front of you. Put your head down and extend your arms further until you can feel the stretch in your back.
Nextis torso stretch. For this sit with your arms up, fingers interlaced and palms facing up. Slowly and gently lean to one side. Hold when you feel the stretch. Then, lean to the other side and repeat it 2-3 times.
Triceps Stretch. For this bend the left elbow behind your head and use the right hand to gently pull the left elbow in further until you feel a stretch in the back of your arm. Switch sides and repeat.
Back Stretch: Clasp your hands together in front of you and round your back towards the floor, pressing your arms away from your body to feel a stretch in your upper back. Do all this in a slow manner.
Calf Stretch: Now for this stand with hands on the wall for support in split stance-one leg forward and one leg back .Press the back heel towards the floor and lean the human body forward until you feel a gentle stretch in your calf. Repeat the same with the other side.
Finding the perfect Workout Routines takes time and effort. These greatest workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will assist and help develop flat abs.
,Warm Up Exercises
Warm Up ExercisesBy Dr John Anne
It is a very common feeling of every human to look hard. It is believe that we need to warm up before we sprint as the process prepares us physically and mentally for the task ahead. Even many athletes from many sports have been used to raise their body temperature with 5-15 minutes of gentle cardiovascular work and then stretching off. Here are some of the effective warm up exercises are mentioned below: