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Building Muscle Fast With High Intensity
Building Muscle Fast With High IntensityBy Ron Stephens
Do you workout at a gym? Another question for you. If you do workout at a gym on a frequent and regular basis, how many people do you see there each day that are there when you arrive, and they are still there when you leave? How many people's faces can you think of that are there every time you are, no matter what time of the day or night.
I can think of a few at my gym. Now think of those people again. How many of them look really, really good. I mean, in relation to the amount of time they spend, do they seem to be getting their money's worth?
These are important questions to ask. Very important. It is called ROI. You know what that is don't you? Return on investment. It is a financial term that answers the question, are you getting the payoff that you deserve for the value of your investment. Listen friend, would you put your life savings in a mutual fund that gives a zero percent return? Would you put your life savings in an account that would produce a two percent return? Better yet, what kind of return would you go for IF IT WAS ENTIRELY UP TO YOU?
Sadly enough, I see those people I mentioned above, at my gym. They are there when I get there, and they are there when I leave. And when I get there, some of them are already drenched in sweat, and when I leave thirty minutes later, they are still breathing heavy.
My intention is not to make fun of anyone, however my intention is to make a very strong point. If you are working out for forty five minutes or more, unless you just really enjoy being at the gym (and there is nothing wrong with that), you could be wasting a lot of time and getting a low ROI.
Iencourage you to evaluate your workout routine. Are you putting a great deal of intensity into it? I am talking about pushing yourself to the limit of what you are capable of by building fast muscle with high intensity workouts. Pushing through the pain of muscle fatigue and lung capacity. Then back it off for a short rest period...very short. And then do another set and push yourself again. Push beyond what you thought you were capable of. You may surprise yourself. You probably will in fact.
The greatest part is, when you learn how to build fast muscle with high intensity, your workouts will be much shorter ... and ... your results will be greater. If you are not stretching yourself a small further each time you workout, or at least elevating your intensity and resistance weekly or at least monthly, you are leaving some good results on the table.
For more incredibly helpful tips to make your workouts much more effective with high intensity workouts, be sure to check out BuildMuscleBurnFatPro.com.
About the Author: Ron Stephens was personally successful at transforming his body in just twelve weeks by applying the principles he teaches in his articles. For more information and details and to find out how to shorten your workouts and increase their effectiveness go to: http://www.buildmuscleburnfatpro.com
,How to Build Muscle and Burn Fat With High Intensity Workouts
How to Build Muscle and Burn Fat With High Intensity WorkoutsBy Ron Stephens
It could be that one of the biggest obstacles keeping people from reaching their fitness goals is a lack of time. The big argument you will get from the fitness gurus on this is "everybody has enough time if you are serious about working out, fitness should be a priority, if you are serious you will make time," and so on.
But is it really necessary to spend an hour a day? Is it necessary to go to the gym six or seven days a week to build muscle and burn fat? I know that some people have more time than others and maybe even enjoy spending an hour or two at the gym working out and socializing, and that's understandable in some cases.
If you are a busy mom or "on the go" business person, you may really struggle with finding the time to follow a workout program that is suggested by the trainer in your gym. In many cases they will suggest an hour or more per day of weight training and/or cardio exercise.
When I went through my body transformation several years ago, I was fortunate enough to stumble onto a program that only required that I spend about forty five minutes, three days a week doing weight training, and twenty minutes a day, three other days doing cardio exercise for burning fat, with one day off each week.
The key to the program was intensity level. It was a very efficient program that required me to do specific types of exercises at very specific "self assessed" intensity levels. I am so glad that I came across this program (there are many available to teach you) because I would never have been able to spend an hour or more in the gym every day. Even if I had the time, I wouldn't want to be there for that long.
Since that time, (1999) I have come to realize that I can remain and stay fit, continue to build muscle tone and burn fat, on even less time each week by doing even more efficient workouts and increasing my intensity even more.
Here are a few tips that may help you if you would like to spendless time working out, and get even better results than you have been:
- When you go to the gym, or your workout area at home, stay focused and time your rest periods (keep them short).
- Have a written workout plan (at least in the beginning) and stick to it.
- Learn compound weight resistance exercises that require multiple muscle groups for more efficient use of your energy.
- Avoid socialising (The term socialization is used by sociologists, social psychologists and educationalists to refer to the process of learning one?s culture and how to live within it. For the individual it provides the resources necessary for acting and participating within their society) at the gym. This is hard for some, however unless you don't care about your time, you must do it.
- Cardio exercise can be accomplished in as small as fifteen minutes, three days a week for burning fat...learn about high intensity, interval training.
You can select a ton of helpful information and details on the internet if you patiently research. Remember, the trainers at your gym charge by the hour in most cases. They won't necessarily recommend a short workout. But if you do plan your workouts properly and stick to your plan, you can build muscle and burn fat or adipose tissue in much less time than you may think.
About the Author: Ron Stephens was personally successful at transforming his body in just twelve weeks by applying the principles he teaches in his articles. For more information and details and to find out how to shorten your workouts and increase their effectiveness go to http://www.buildmuscleburnfatpro.com
,The Best Weight Loss Workout
The Best Weight Loss WorkoutBy John Davenport
Let me start by saying that there's no one specific greatest weight loss workout. You can select a large number of variations which can help you get excellent results. However, all the effective weight loss workouts have common characteristics which they all share. In this article, I'll relate for you the guidelines that you need to follow in order to make the most of each exercise session.
An effective workout for weight loss doesn't have to be long. In fact, if you spend more than an hour at the gym, you may even be hurting the process rather than helping it along. Don't make the gym your home. However, make sure that every minute you spend there is pure work time. It's not a place to socialize however to get lean.
The greatest workout for fat or adipose tissue loss will consist of 2 segments: full body weight training and cardio training.
Weight training is something which many people overlook and it's wildly important for your results. The reason is that muscle mass burns a lot of calories just by being there. This means that the more lean muscle tissue you have the faster you burn calories even when you're resting. If you're looking to maximize your after workout weight loss, than you need to spend at least 20 minutes doing weight and strength exercises for all your muscle groups.
It won't matter which muscles you exercise because you can't spot reduce fat. However, working all of your body will assist and help keep it in a balancedand healthy state and help to increase overall muscle tissue.
As for your cardio workout, you can make them pretty short as long as they're intensive. The way to do that is through high intensity interval workouts. These are highly effective workouts to lose weight and they're done by changing the pace and intensity of your workout every few minutes. For instance, you can run fast for 2 minutes and follow that by 2 minutes of walking. Repeat this cycle over and over again and you'll have a massive workout. You will also sweat like crazy however that's part of the fun, right?
If you make sure your workout sessions are a combination of these 2 parts, you will burn a lot of fat or adipose tissue and do it faster than you could have otherwise.
To read how you can start to lose weight fast and keep it off, visit this webpage: Lose 10 lbs In a Week
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Effective Weight Loss Workout Program.