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Butt, Hips, and Thighs - How to Lose Pounds and Inches Fast
Butt, Hips, and Thighs - How to Lose Pounds and Inches FastBy Jennifer Jolan
We women usually have problems around our butts, hips, and thighs. This article will show you how you can lose pounds and inches fast from those PROBLEM ZONES.
The greatest part is, you can do this while you avoid going to the gym.
Butt, Hips, and Thighs
1. Butt - do isometric butt squeezes
These shape the butt fast. You can actually do them anywhere. For me personally, I prefer to lie down on my stomach while watching tv and do them.
All you do... squeeze your butt together as hard as you can and hold it for 30 seconds or so. Keep repeating that until you've done anywhere from 5-10 minutes.
10 days from now you'll see a big difference in your butt when you look in the mirror.
2. Hips - Hula hoop
The hula hoop targets your hips with laser precision. It's not just a kid's toy anymore. It's a proven weight loss and hips toning exercise.
Here's what I recommend to you.
Just hula hoop for a minute or 2 when you're not busy. Simple enough, yeah? I hope so. That's what I do. I also do this as well while I watch tv. Who says you just have to sit there and watch tv. Do something. Actually, I kinda reserve commercial time for these exercises.
3. Thighs - Wall Squats
You have walls on your home, yeah? Great! Find a wall (while watching tv... smile) and put your feet around 20 inches apart from each other and 15 or so inches away from the wall.
Make sure your back is flat against the wall. Nowsquat up and down. Do 4 sets of as many reps possible. Rest about 1 minute between sets.
So there's nothing more to do for your butt, hips, and thighs as far as exercises. If you want to lose pounds and inches fast, this method has been proven very effective by 100's of my clients.
Listen, if you read this article, you're probably unhappy with how your body looks. Don't just read this butt, hips, and thighs article and then STOP and do nothing. You've come too far to not CROSS the finish line.
I'd like to help you further with some other UNCONVENTIONAL weight loss tips. I'm offering a free present to you that I think you'll like a lot... AND it'll be a big help for weight loss...
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If you're truly serious about losing weight, then go to the link below to get your free report and get inside my website now. Over 12,000 other women have taken me up on my offer to help, why not you?
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Jennifer Jolan
,Summer Weight Loss Tips For Women - Get a Great Butt and Sexy Thighs
Summer Weight Loss Tips For Women - Get a Great Butt and Sexy ThighsBy Jennifer Jolan
Here are a few of my very greatest summer weight loss tips for women to get a GREAT BUTT and SEXY THIGHS fast! In fact, you'll start feeling results with just 10 minutes. Within 2 weeks, you'll ACTUALLY see results in your butt and legs.
Summer Weight Loss Tips For Women
1. Great butt exercise - isometric butt squeezes
Done anywhere and at anytime, isometric butt squeezes are the EASIEST of the top butt exercises you can do. With other butt exercises, you'll mostly have to go to a gym to do, however these you can do at home or work without people even knowing you're doing them.
Just squeeze your butt together as hard as you can for as long as possible. I suggest you do each squeeze for at least 30 seconds... however try to do it for longer. 5 minutes a day is all you need. Your butt will start SHAPING UP within days.
2. Sexy thighs exercise - wall squats
These are a nice version of normal squats... however without having to use weights. Find a wall and rest your back straight on it. Now move your feet 18-20 inches away from the wall.
Now, if you want to work your outter thighs, put your feet closer together... about 12 inches apart. If you want to work your INNER THIGHS, put your feet farther apart... about 24 inches apart.
Now just squat up and down. Be sure that your upper thighs go slightly below parallel to the ground to get the most out of each repetition.
These are just 2 summer weight loss tips for women that'll help you to get a great butt and sexy thighs.
Want even more advanced summer weight loss tips for women that'll not only get you a great butt and sexy thighs, however LITERALLY will force your body to lose weight faster than it ever hasbefore?
Second... after you get the free report, you'll be given free INSTANT access to my website... so look around and picture yourself losing weight fast using my UNCONVENTIONAL tips, tricks, and simple "SHORTCUT" tactics. The information is quite DIFFERENT... and refreshing.
Third... you WON'T STARVE or even have to go to the gym... basically, you WON'T have to do anything that gives you more STRESS and less time. Listen, I understand you want a great butt and sexy thighs for your summer weight loss... however without having to change much in your diet or exercise regime... I get it. I have this completely covered.
I've worked with over 3,700 clients. So I've come up with lots of flexible "tricks" to make weight loss easy on you AND your time.
If you're truly serious about losing weight, then go to the link below to get your free report and get inside my website now. If you don't lose 10 pounds with just my FREE information... I'd be QUITE surprised!
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Jennifer Jolan
PS. Good good fortune!! Don't be afraid to email me after you get the report.
,Sculpt a Better Butt - Tighter, Firmer, Rounder, and Less Saggy
Sculpt a Better Butt - Tighter, Firmer, Rounder, and Less SaggyBy Jennifer Jolan
Here's how you can sculpt a better butt... tighter, firmer, rounder, and a lot less sagging. If you can spare a few moments a day in the privacy of your home, then you can build a better butt.
Better Butt Exercises
1. Isometric butt squeeze
This one gives your butt a great shape. All you do is squeeze your butt together. You can do this standing, sitting, or lying down. I prefer to do it lying face down while I watch tv. Just do it for 5 minutes a day. You can do it all at once or do a small throughout the day. The longer you can HOLD THE SQUEEZE, the better.
Don't be surprised if you can hold it for a few minutes!
2. Wall Squats
Wall squats are bodyweight type of squat. What you do is put your feet about 18 inches apart and 18 inches from a wall. Then lean your back straight against the wall. Now squat down while keeping your back against the wall.
Be sure to squat down to the point of your upper thighs going below parallel to the ground. The DEEPER, the better... for the butt. Do 4-5 sets of as many reps possible.
3. Hula Hoop
Now, hula hooping works more than just the butt. It works the whole waist and hips area. The hula hoop is great for TONING the area. Twirl the hula hoop around your waist for 5 minutes a day. This will help tone the outter area of your butt where it ties into your hips.
Try those 3 exercises and I expect that you'll have a better butt, tighter, rounder, firmer, and less saggy with noticeable results WITHIN 10 days.
Want even more information on helping to lose weight and get a BETTER BUTT?
Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of H2O, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and small known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and get a better butt without changing much in your diet or exercise regime... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be AMAZINGLY SURPRISED!
Jennifer Jolan http://www.weightlossguide4women.com