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Butt Kicking Workout Routines You Can Do in the Park Under Twenty Minutes Or Your Money Back!
Butt Kicking Workout Routines You Can Do in the Park Under Twenty Minutes Or Your Money Back!By Matt Taylor
Just kidding about the money back of course... since this article is free... you didn't pay anything however I truly believe you will get your money's worth just spending a small time reading this article...
First of all, your body was designed for speed which works perfect for the workout routines that I'm handing out to you today.
And speed of course is relative. Don't worry, if you cannot run and leap like a Michael Jordan that is perfectly fine! Just getting outside and doing these exercises is going to produce results that you simply won't believe!
And today we are going outside. Why? Well for one thing... I am getting sick and tired of working inside the gym or in my home. It is simply time to change the environment and challenge your body in other ways. And if you are a small self-conscious? Well, get over it! First of all, there a tons of people walking and running past your house every single day in the neighborhood. It is perfectly normal to want to exercise...
I'm glad we got that bugaboo out of the way here...
Let's just move on... First of all, I am a MAJOR OPPONENT of jogging and loooonnnnggg drawn out cardio exercises. I just don't think we were built to do that. If you think about it... do you think the cavemen ran at a leisurely pace while chasing after the Woolly Mammoths? Or jogging AWAY from the sabretooth Tigers?
I don't think so! It is more likely the cavemen were running as fast as they could trying to outrun their fellow hunters... hoping the Sabretooth Tigers will get the slower guy...
But I digress...
Think Run in place of jogging here. And the greatest part about it is that you can get an AWESOME workout in much, much shorter time... rev your metabolism for the rest of the day... in TWENTY minutes or less!
Sounds like a good deal?
Sure it does!!!
So the first thing you do is wear suitable clothing and then step outside. Walk over to the park or nearby fields. Warm up with some slow jogging for a few of minutes to warm up your body and relax your muscles. The key here is to listen to your body. Make sure you are feeling fine. Feeling good.
Here are some exercises you can put in your workout program however do them with small or no rest in between:
Start off with a slow sprint for a 30 seconds. Faster sprint for 20 seconds. And even faster sprint for 15 seconds. Short sprints up the hill. Variety of push ups. Walking lunges. Body weight squats. Pull ups on bars. Mountain climbing on the ground.
Just pick and choose the depth and variety or diversity of all the fitness workout suggestions I just listed for you above. Keep the workout intense and short -- no more than 20 minutes however can be as short as ten minutes.
One more thing... if you are out of shape... many of you are and that is no reason not to do these workouts. Just start off slow the first few days until your body starts to respond. Don't kill yourself! Just listen to your body to figure out how to push. And if you are really out of shape... it is greatest to consult with your medical doctor before doing any exercises or weight loss workouts. Because after all, the world is a much better place with you in it...
And getting your body is shape is a very noble endeavor that is totally worth it. So start kicking your rear end and do some of these workout routines...
Find out how you will: Never be confused about effective fat or adipose tissue loss again. Get rid of cellulite thighs. Wave goodbye to those cottage cheese arms. . Once and for all, fit back into your old "thin" clothes... AND spend more time with the family because you are not wasting it on useless and boring cardio exercises...
Discover the 1 insider secret for men and women to get a flat stomach. Go to => Six Pack Abs Build Muscles Fast Six Pack Abs
You will discover how a former skinny guy who through trial and error learned how to build muscle mass fast. He trained many younger guys just like himself and he sure will show you how to gain muscle too...
Click here and find out how to => Build Muscles Fast or even learn how to sculpt your body like a fitness model!
,The Optimal Butt Workout That Will Get You a Sexy and Firm Butt & Thighs
The Optimal Butt Workout That Will Get You a Sexy and Firm Butt & ThighsBy Matt Taylor
I bet you are very curious what is the optimal Butt workout that you can do in the privacy of your own home that will get you the sexiest firm tush that your genetics gave you...
And call me crazy... however I can't imagine for the life of me how any woman can turn this butt exercise down...
I will tell you however, what you DON'T need! Any of those fancy-smancy butt exercise machines that they try to push on you in the late night info-commercials.
What do DO need is only... your body weight or free weights such as dumbbells or even a kettlebell for advanced buttock workouts!
That's it!
And the butt workout is this... the 1 legged Romanian Dead lift. It is an awesome exercise that works your buttocks, thighs, ankles. In short, the 1 legged Romanian Dead lift will work most of the major muscles in your lower body...
Sounds good so far?
Sure it does!
This is what you are going to do:
one) Keep your head up... stand on one leg... slowly kick out that free leg behind you.
two) Be sure to slightly bend your supporting knee and try to maintain your balance throughout the move.
Three) While your leg is kicking back, let your butt and hips go along with it while you lean forward for balance.
four) keep the motion going until you can bend over and touch your planted foot. But keep your back as straight as possible. Do not round your back!
five) Now concentrate on squeezing your rear end while reversing your motion to the resting state -- upright balancing on your foot.
Note: if you are still not sure how to perform the one legged Romanian Dead lift... do a search on Google videos. There are a lot of fine examples of folks demonstrating the exercise.
For some of you it won't be easy! And that is OK. Just keep on doing it. And BTW, that was just one repetition! Try to do at least five to ten repetitions for each leg. Do two to three sets.
I'm betting the last quarter in my pocket that you will be FEELING it at the end of your butt workout. And if you haven't done anything for a while... your butt will probably feel a small cramped for a day or two. But that is OK! Sore muscles means that you are stimulating and toning the muscles in your buttocks.
And again, balance is the key thing for the 1 legged Romanian Dead lift. It isn't easy however keep doing it and pretty soon you will be stronger and more balanced.
However, I must warn you... I take no responsibility if you DO these exercises and your man can't keep his hands off of your tight & sexy small fanny...
You will never be confused about effective fat or adipose tissue loss again. Get rid of that cellulite thighs. Wave goodbye to those cottage cheese arms...
Once and for all, fit back into your old "thin" clothes... AND spend more time with the family because you are not wasting it on useless, long and boring cardio exercises...
Click here to discover the 1 insider secret for men and women to get a flat stomach. Go to => Six Pack Abs and grab the free fat or adipose tissue loss report.
You will discover how a former skinny guy who through trial and error learned how to build muscle mass fast. He trained many younger guys just like himself and he sure will show you how to gain muscle too...
Click here and find out how to => Build Muscles Fast or even learn how to sculpt your body like a fitness model!