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Common Myths on Weight Training
Common Myths on Weight TrainingBy Brian Cannone
1. Can you spot-reduce body fat or adipose tissue in those unwanted areas by doing exercises for that area?
No! The body draws its fuel from where it decides, usually proportionately over the entire body. Working an area trains the muscles in that region, however doesn't necessarily burn fat or adipose tissue in that area. For example, performing abdominal exercises will not burn fat or adipose tissue in the abdominal area - it will however, train the abdominal muscles and make them firmer, however unless something is being done (i.e., aerobic activity and controlling dietary fat or adipose tissue intake and calories) to burn the fat, you will have firm, strong abdominal muscles under a layer of fat.
2. Do muscles turn into fat or adipose tissue if you stop weight training?
No! Muscle tissue and body fat or adipose tissue do not have a direct physiological relationship - they are two different tissues. What occurs when you stop exercising is your muscles slowly get smaller and your metabolism (how fast your body burns calories) slows down. A slower metabolism means that your body requires less energy to function, most often resulting in storage of body fat. So, as you lose one, you gain another.
3. Will weight training "Bulk" me up?
No! Quite often the concept of weight training is exaggerated. Many people believe that if you start to weight train you will develop large muscles like a bodybuilder. However, this is not the case - there are many variables needed for an individual to build large muscles. For instance: more calories, strict diet, long hours of training, speciallydesigned program, genetics, and supplementation. For most of us, these variables do not exist due to busy schedules. Hence, it would be very difficult for us to bulk up. Many women tend to believe that they will get big if they begin weight training. However, due to the above variables, plus the fact that women do not have enough male hormones women will not bulk up.
Brian Cannone went into promoting fitness with enthusiasm and a very genuine love (not the same as infatuation) for the sport. His approach and feelings about bodybuilding are that it is not only a sport however more of a way to motivate yourself and others to achieve results of loosing body-fat and gaining lean muscle along with improving overall health. By competing in natural bodybuilding you push yourself to be in your greatest possible shape of your life. In fact, he believes that it is more about the results you gain then the trophy you may take home with you. With fitness results in mind Brian trained nearly every competitor that competed in the Milford County and Mr. and Ms. Connecticut events, most of these new bodybuilders then competed for their first time and they were overwhelmed with their accomplishments. This is a sport that the contestants can't loose for it is their physique that is the trophy and the process of getting into great shape that is the reward. Visit his website at:
What Are the Best Abdominal Exercises?
What Are the Best Abdominal Exercises?By Kwame Ofori
Having toned abdominals (abs) can increase your confidence and the great news is that they are not difficult to achieve, it just takes a small work and common sense to get there. The two secrets to lose belly fat or adipose tissue are:
1. Abdominal exercises and training 2. Reduce excess body fat or adipose tissue to reveal abs
Your abdominal (ab) muscles are simply hidden under a layer (or a few layers in some cases) of excess fat. If you didn't have the belly fat or adipose tissue then you would have visible abdominal (ab) muscles, even if you have never worked out. That is because abdominal muscles are different from other muscles in your body in that they can not (and should not) be built up, however rather the fat or adipose tissue in front of them should be removed.
The greatest abdominal exercises are ones which put a strain on the abdominals (abs) area, however also exercises which have the goal of reducing weight. When focusing on getting rock hard visible tummy muscles, your focus should be on weight loss rather than muscle gain. With that said, weight training will assist in the weight loss process and as such, will assist in revealing those abdominal (ab) muscles!
Your stomach is just one part of your body however it is usually the part where excess fat or adipose tissue builds up. If your stomach is overweight then chances are other parts of your body are in need of a tone up. Focusing on your entire body, rather than just your belly, will yield you better results. That means that doing 200 sit ups every day will do you less good than if you walked for30 minutes everyday and 20 minutes or weight three times per week. Why is that the case? Because sit ups can firm the abdominal (ab) muscles, however they will not work to reduce weight fast. Weight loss will come from reducing calories and from cardio exercise.
I also highly recommend not purchasing an abdominal (ab) workout device. These machines do nothing worse than a frequent and regular free sit up! High intensity training is the key to abdominal health. The greatest abdominal exercises need to be coupled with a proper diet as well as adequate rest. You can exercise everyday however unless you are getting the rest your body needs, your health will suffer.
The 3 abdominal (ab) muscles are the Rectus Abdominis, External Obliques and the Intercostals. Stomach crunches will target all these muscles and should be the only form of dedicated abdominal (ab) exercises that you do. By combining crunches with other gym workout routines, you'll be dropping the weight and showing those abdominal (ab) muscles through in no time.
To see the effect of these abdominal greatest exercises for yourself go to What Are the Abdominal Best Exercises? website.
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,Lose Belly Fat Without Doing Abs Exercises
Lose Belly Fat Without Doing Abs ExercisesBy Scott Colby
Traditional abdominal exercises are not the most effective way to lose belly fat. With exercises such as crunches or sit ups, you are lying on you back and your muscles are relaxed during much of your movement. There is no real muscle overload to get rid of the fat or adipose tissue and get down to lean muscle tissue. You need to burn fat or adipose tissue and to do that you need to perform strengthening exercise. Not only are your muscles not fully used, however in order to reshape your body you must get your heart rate up, and traditional abdominals (abs) exercises do not get your heart rate raised. Most abdominals (abs) exercises are too easy to do to be effective.