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Confessions of a Gym Junkie
Confessions of a Gym JunkieBy Rosie Peters
It seems whatever fitness article or fast weight loss programs you peruse, you are confronted with the gym option, like it or not. And while gymnasiums have been chic / stylish / trendy / hip / cool since ancient Roman times, they have tended to be the tribal gathering place for men who want to 6 pack abs, rather than women focused on fat or adipose tissue fighting, however that has been changing for some years now. Nowadays, I love (not the same as infatuation) going to the gym. I would rather get my aerobic exercise by walking, mind you. But to tone up my muscles, though I've flirted with yoga, I much prefer to lift weights.
This was not always the case. Many years ago, I hated the gym. I felt intimidated by the look of the weirdo weight machines, I despised the focused fitness fanatics and I would drag myself up the stairs to do my gym workout as quickly (and inaccurately) as possible; relieved when it was over. Haven't times changed! My weight control diet and fitness program includes 4 days of aerobic exercise (50 minutes walking per day) plus 2 resistance workout sessions at the gym, undertaking full body workouts each visit.
I find this pleasurable and easy to maintain, however greatest of all it is an exercise or workout routine that keeps me fit and lean. What turned my attitude around? I guess I just got tired of being not positive and envious and started to try to find the door rather than keep beating my head against the wall.
Using gym equipment can work wonders for your weight loss program, so before you discard it out of hand, consider these 3 tips for a more positive attitude towards your local gym.
1. Weight machines are not tricky. Don't be put off by the chunky complex look of them. They are just about idiot proof. When you have learnt to adjust them once, you will not forget how to use them.
You may need to have a gym employee keep an eye on how you do your exercises for awhile to make sure you gain maximum benefit, however there is no shame in that. Remember it is their job to assist you - you have paid for this support and they are happy to help you or they wouldn't get a job in the service industry. Even the most experienced gym users often ask others to check their form.
Now don't you start drifting off daydreaming about checking out anyone's form, pay attention.
2. On this very subject,why is it that we can admire well sculpted bodies from a distance, like in a wall calendar of hunks or hotties or a glamorous movie, however when we see people in the flesh who have worked hard to get a great body, we feel obliged to run them down? We dismiss them as "muscle heads" or unintelligent or obsessive.
Hey, how about considering that these people have worked hard and long to reach and maintain their goals? How about that they could well have been fat or adipose tissue and unfit like you at some point in their lives? We really need to ditch the fitness envy, realise that we really just want what they're having, applaud their successes and get on with our own fat or adipose tissue fighting or sparing journeys.
3. The greatest mantra I could share with you about enjoying and getting the most out of your exercise routine is "be here now". I can't begin to think how often these 3 small words have saved me from spitting the dummy and giving up.
If you find your cunning lazy brain is whispering stuff like "how much longer?", "what, I've only done 5 minutes!", "I feel so tired" and "I'm going to stop right here" you have to recognise the saboteur and fight it by focusing on the present moment.
Just "be here now". Just do this repetition, just complete this set. Don't fret about how much more you have to do or which machine will be free next. Really be in the moment and you will enjoy it. You may find yourself becoming an obsessive gym junkie or even a muscle head. And you have to admit there is really nothing wrong with that.
Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, however what you need to know. Visit Rosie at lose-fat-get-fit.com
Download Rosie's 5 Simple Steps to Fat Loss and start losing weight and feeling good about yourself. Check it out & get a free copy of her chic / stylish / trendy / hip / cool e-Book Fat No More, while you're there.
,Secrets Revealed - Surefire Exercise Tips to Lose Weight
Secrets Revealed - Surefire Exercise Tips to Lose WeightBy Vanessa Raven
Exercise tips to lose weight include running, walking, or using an elliptical machine to lose weight. All of these exercises are cardiovascular exercises that will assist and help you burn fat or adipose tissue by increasing your metabolism. The greatest exercises to lose weight are the cardiovascular exercises. This includes anything that speeds up your circulatory system and gets your heart beating faster. When you are sweating, you are losing weight.
Running is a superb way to lose weight because you can burn off more calories by running than you can during any other exercise. Running does take its toll on the knees, however. As you get older, running may be difficult. Speed walking is next to running in that it also burns up calories however does not have the hard impact on the knees.
The treadmill is an excellent piece of exercise equipment and is used to lose weight. Anyone can use a treadmill which will assist and help you burn fat or adipose tissue and lose calories. Walking is one of the greatest exercise tips to lose weight in that it is easy for most people to do. Even a few steps extra, such as parking further fromthe door, can help you lose weight.
Another of the exercise tips to lose weight you can try is an elliptical machine. The elliptical machine is something that mimics the motions of cross country skiing and gives you an all over workout. You can use the elliptical machine in the health club or your can purchase one for your home.
All of these exercise tips to lose weight work well as long as you practice them regularly.
Vanessa Raven is a well-known weight loss consultant and the author of the chic / stylish / trendy / hip / cool FREE report:
"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"
Download your complimentary copy now at http://www.YouCanLose10Pounds.com and receive a FREE subscription to the "You Can Lose 10 Pounds" email newsletter!
,Easy Exercise For Fat Loss
Easy Exercise For Fat LossBy Julie Willis
Losing weight isn't just about your diet. I talked in a previous article about making lifestyle changes. One of those changes you will need to make to loose body fat or adipose tissue is starting an exercise or workout program. We all know that exercise is just as important as diet when trying to lose weight. If you are new to exercise then you will want to start with an easy exercise program for fat or adipose tissue loss.
The important thing to remember if you are just starting your exercise program is to start slow so you do not injure yourself. If you are too sore to move the next morning then exercise will do you no good. Let's start with an easy exercise program and then build up to more intense exercise as your fitness level increases.
The greatest exercise for fat or adipose tissue loss is interval training. Your level of fitness may not support the bursts of high intensity activity required for interval training. You may need an easier program to get you started.
One of the easiest exercises that is great for weight loss is walking. Take a fast paced walk for about 30 minutes each day to start. If you cannot go for 30 minutes in the beginning split it into two 15 minute sessions increasing the sessions a couple of minutes each day until you can do 30 minutes at a time. Once your body starts feeling accustomed to this routine it is time to step it up just a bit. Increase your walking time by 5 minutes every other day until you are up to one hour. Now you are probably at a level where you can start integrating some interval training into your workout.
Exercise can get boring and routine so by all means mix it up a little. Swimming is another good activity that you can start out slow and build up as your fitness level increases.Instead of walking everyday substitute a 30 minute session in the pool. Just like walking build up to longer periods of activity until you are ready for interval training.
The key to starting your exercise program is to get up off the sofa and do something. It is agreed by most fitness experts that 30 minutes of exercise is a minimum to start getting fat or adipose tissue burning results. Be creative with your day and look for ways that you can increase your activity levels even when you are not exercising, the advantages are accumulative. Find ways to be more active during your normal day. Do things like standing and walking around the house when you talk on your mobile phone. Take the stairs in place of the lift at work. Park further from the door at the supermarket and walk the extra distance. Just do not give up. You will be sore at first however this will get better with time. Do not be discouraged and ask a friend to join you, it is always more enjoyable when you can share your exercise time with a friend.
There are more easy lifestyle changes you can make. I have published more free information and details about these changes and the greatest ways to loose body fat or adipose tissue at http://www.squidoo.com/my-fat-loss-secrets
Exercise is an important part of your fat or adipose tissue loss program, get started with a doable exercise program at http://www.squidoo.com/my-fat-loss-secrets