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- benefits of pilates , the life enhancing benefits of pilates, how pilates stretches can improve your quality of life
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Current and Emerging Trends in Fitness
Current and Emerging Trends in FitnessBy Kris Lee
Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at improving the quality of life. Fitness fads may come and go, however there have been several trends in fitness that have lasted several decades and continue to grow in popularity.
Aerobic exercise has always formed the backbone of the fitness industry. Running, step aerobics, dance-type aerobics, boxing, kickboxing, and spinning, an indoor cycling class set to music, have all emerged as mainstays in health and fitness facilities. Their popularity continues to grow.
Aquatic exercise has also increased in popularity. Water has the unique ability to allow cardiovascular and muscular improvements with small stress on the joints of the body. Aquatic exercise is no longer just swimming laps; almost every class that can be done on land is now being done in the water. Running, spinning, step aerobics, and even strengthening can all be done in the water.
With the improvement of health care and longer life spans, older adult exercise has expanded and has also become a necessity to maintain a positive quality of life. Not only are older adults engaging in exercise to maintain and improve health, they are taking part in competitive road races, cycling races, and bodybuilding competitions. Age barriers no longer exist and because of this, fitness classes geared toward the older population are widespread.
As grandparents and great-grandparents take part in sports and fitness, they set an example for younger generations. These younger generations have the benefit of improved technology and more abundant food, and with thesethings-and a more sedentary lifestyle-come the increased odds that they will live a less healthy lifestyle than their active older family members. The fitness field combats this possibility of unhealthy living with sports and fitness programs geared toward children and young adults. This fitness trend is now faced with the challenge of improving the heath of future generations and has the opportunity to encourage a lifetime of healthy habits.
But the greatest transformation in the fitness field has been the growth of the mind-and-body exercises. There has been a shift toward gentler, more introspective exercises that also contribute to improving cardiovascular health while increasing flexibility and muscular strength. Yoga and pilates would fall into this category of exercise. Yoga has its roots in ancient India (from around 2800 BCE) and focuses on breathing and mindfulness during a practice of held poses. Pilates, on the other hand, was developed by Joseph H. Pilates (1880-1967) around 1926. Pilates' method involved a unique series of stretching and strengthening exercises. Both yoga and pilates use an individual's breath and self-awareness as the focus of exercise. Aside from the obvious strength and flexibility benefits, these mind and body exercises are fashionable for their stress relieving qualities.
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,How Pilates Stretches Can Improve Your Quality of Life
How Pilates Stretches Can Improve Your Quality of LifeBy Dean Forster
One of the greatest aspects of the quickly growing world of Pilates is the fact that it helps you to become more flexible and athletic. Although you may not think flexibility is important, increased flexibility will help you to become stronger and more resistant to certain types of injuries. Flexibility is a part of total body fitness, just like having great muscle tone, strength, or being in good aerobic shape is. That is why Pilates stretches are some of the greatest aspects of any Pilates exercise program. Are you unsure what Pilates is all about, or whether a program is right for you? If so, then read on for more information.
Basically, Pilates is similar to its somewhat more fashionable cousin, yoga, in that it combines certain movements to create a total body approach to fitness. Also, the similarities continue, since Pilates often has you lying on a mat while doing various exercises. Do not confuse this "lying down" approach to ease, however. Pilates workouts can be tailored to test even the most fit individuals. The greatest aspect of this form of exercise may be that it does not cause impact to your joints. That means that you will no longer have sore feet, or have to ice your knees, after a long run or aerobics workout.
To find great Pilates exercises and stretches, you can simply do a quick search online. Many sites are available that are designed specifically to introduce new people to the exciting world of Pilates withoutrequiring any kind of video purchase or investment on the newcomer's part. That is one of the greatest things about Pilates; you can try it out without having to spend any money, only to decide that you do not like the exercises after all. Therefore, there really is no risk involved, and there is also very small investment to be made to get started. You will probably want to purchase a Pilates mat, however as a beginner, you really do not need to buy anything else.
Pilates stretches and exercises have a long list of possible benefits and effects that have drawn exercise and fitness enthusiasts to them for years and years. If you give Pilates a try, you may find that it is a superb way to either supplement or completely revitalize your existing exercise routine. It is also a superb way for beginners to get started on the road to fitness and wellness.
Get fitter, improve core strength and flexibility by doing Pilates Workouts. You can read more about Pilates machines and exercises at => http://www.pilatessampleexercises.com
,Fun Alternative Exercises
Fun Alternative ExercisesBy Jessica DeVader
That is until now.
Tired of attempting to run around the block and being by myself during this trying time, I decided to look up a few alternative ways to exercise. I managed to convince one of my friends to come with me and try out a few of these classes, and surprisingly I had the time of my life!
So, of course I have to share these exercises with you and encourage all you women out there to pick at least one and give it a try!
Yoga
I took my very first Yoga class without any experience and found it beautiful, calming, and peaceful all at the same time. I felt graceful for one of the first times in my life (I did stumble a bit on a few of the positions).
Yoga is concentrated on traditional methods from India that is composed around movement and breathing. Yoga, though it looks simple enough, can be deceptive and does require practice and patience. During a Yoga class, you hold a number of positions that are designed to increase your flexibility and strength. Staying relaxed throughout Yoga poses is one of its most important concepts.