Information on Loughborough
- 4 important considerations in achieving your fitness goals , 6 workouts for beginners, 4 examples of first day workout programs at the gym
- 2 treadmill workouts to get you going , 4 examples of first day workout programs at the gym, 9 simple treadmill workouts for weight loss and more fun
- 5 hints in leg toning with an adductor machine , 3 equipment-supported thigh exercises, 4 examples of first day workout programs at the gym
- can't find the time to exercise? , what is the best fat loss exercise?, 3 tips to fit exercise into your busy day
- 3 tips to fit exercise into your busy day , no time to exercise? seven easy tips for fitting a workout into your busy schedule, 5 tips to help squeeze exercise into your busy schedule
- exercise a little more, a little better , 3 tips to fit exercise into your busy day, 5 tips to help squeeze exercise into your busy schedule
- 4 basic routines in hitting the gym back , 4 stretching workout routines for men and women, 6 to-do strength training routines for beginners
- 3 upper body toning workout routines , 4 lower body toning workout routines, leg toning fitness routines you can do at home
- 4 simple ball workout exercises you can do at home , top 5 fitness ball exercises, fitness ball exercises
- 3 different tips for warm up exercises , 3 steps to warm up before a workout routine, leg workout
- 3 common waist trimming approaches used by gym goers , 10 common fat burning cardio exercises, 3 abs sculpting workout routines for women
- 9 tips to tone your legs , 5 hints in leg toning with an adductor machine, 3 workout routines to tone your legs
- 9 tips to tone your legs , 5 hints in leg toning with an adductor machine, 3 workout routines to tone your legs
- 5 exercises to lose belly fat , 3 different abs exercises, 3 different tips for warm up exercises
- 3 weightless strength training with no gears , 4 effective routines for chest, arms and shoulder strength, 4 convenient workout routines for the aged
- 5 top total body workout routines , 3 hip hop abs ultimate results workouts, 10 common fat burning cardio exercises
- 5 quick and easy tips to create a workout plan for beginners , 5 quick and easy tips to create a workout program for beginners, 6 to-do strength training routines for beginners
- exercises for busy people , no time to exercise? seven easy tips for fitting a workout into your busy schedule, practical tips on how to be fit even on a busy schedule
- 5 exercising tips - the elegant way to getting older , 3 different tips for warm up exercises, three most
Daily Fitness Tips From Wanitha Ashok - Bangalore Fitness
Daily Fitness Tips From Wanitha Ashok - Bangalore FitnessBy Reshmi Chakraborty
A busy schedule, a working lunch and hours spent sitting in front of the computer can all wreck havoc with your health. Worried that you don't have the Wanitha Ashok - Bangaloretime to join a gym and follow a fitness regimen? Fitness expert Wanitha Ashok says you can sneak in exercise into your daily routine with a small bit of determination. A certified aerobic instructor from Reebok and Aerobic Fitness Association of America (AFFA), Wanitha is an expert in Step aerobics, Pilates, Stability ball, Spinning and Kick Boxing and also does talk shows on nutrition and fitness in Kannada TV channels. She tells us why it is important to make time for a fitness routine in your daily life.
Brisk walking for 40 minutes is one of the greatest and simplest of exercises. You don't have to join a gym for it. Just make some time in the morning or evening.
If your work involves being deskbound the whole day, get up and walk around in between to stretch your muscles. Walk up to your colleagues and talk to them in place of discussing problems and matters over the phone or email.
If your office or residence is on a higher floor and you must use the lift, get off two or three floors (depending on your capacity) ahead of your destination and walk up. Increase the distance as you progress. You can slowly start doing variations like taking the stairs two at a time, speeding up, doing lunges etc.
After lunch hour at work, take a walk around the building or terrace.Sitting in the right posture is very important for those on a desk job. Try to learn some simple stretching exercises that you can perform at your desk.
Food in the office canteen can often be crude oily and heavy, leading to problems like weight gain. Watch what you are eating. Cut down on refined foods and sweets, as these tend to be calorie-filled and make you hungry sooner. Make the right food choices. Instead of a gravy dish and rice, have dal, roti and a light vegetable dish, if available. If you are having sandwiches, try to opt for whole wheat bread if available.
Make time for breakfast in the morning, no matter how rushed you are. Try to have four or five small meals during the day. Never skip meals. You will just lose muscles.
If you can't spare 40 minutesat a stretch for a workout on a weekday, you can even do small exercises throughout the day for a few minutes each. For example, skip rope in the morning for five minutes. Jog when you can spare the time later in the day for a few minutes. Together, it will make a difference.
Exercising for three to five days a week is ideal with 40 minutes of cardio and three days of strength training. If you are too busy for that, make time for a proper workout session over the weekend. Ensure that you have at least an hour-long exclusive workout. If you are joining a gym, ensure that it has a reputation of excellence and proper certification. If you have a gym in the building with an independent trainer, make sure that she or he is properly certified. You can always ask to see their certification.
Bored of your aerobic routine? Try variations like Kickboxing or Tai Chi as that's always good. Pick a high intensity workout if you want to burn more calories.
Don't workout only to lose weight. Work out to stay fit.
There are several passive workout machines in the market. These are mostly a waste of money as they don't give you a cardio workout.
Several homemakers believe that they get enough exercise simply by chasing the kid around or doing housework. This is completely wrong. The components of a proper workout routine are Cardio, Strength Training, Flexibility, Body composition and Neuro-muscular integration, which decreases with age. Your workout routine needs to address all of these.
Whether you are taking the stairs in place of the lift, jogging around your building or skipping at home, always wear the right footwear.
Do you have any questions for Wanitha about fitness? Post a comment and we will get it answered.
Bangalore Fitness has been written by Reshmi who writes for MetroMela.
,3 Tips to Fit Exercise Into Your Busy Day
3 Tips to Fit Exercise Into Your Busy DayBy B.L. Hill
It seems our lives are becoming more hectic every day and it is getting harder and harder to find the time to do the things we want to do for ourselves. We often find getting enough exercise to keep you healthy and energized is very difficult. Well, there are ways that you can fit exercise into your busy day.
1. Consider setting your alarm 30 minutes earlier in the morning to give you time for a 20 minute workout. This does not have to be everyday. If you did this 3 days a week you can get an hour of exercise time in that you did not have before. Exercising in the morning before you day gets going is often easier as you are not yet caught up in all that you have to do that day. You can do yoga or exercise to one of those tapes or DVDs you bought however can't find the time to use.
2. If your day includes business luncheons and dinners, consider if it might be more effective and better time management to do some of this business on the phone. Do you really need the hour and half for the dinner meeting to conduct this business? Can it be done in an hour instead? Use this 'extra' time to do some physical activity, even if it is just a brisk 30 minute walk.
3. Exercise while at work. There are several things you can do while seated at your desk to get some exercise in while working. One example is to keep some small weights in your desk and use them while on the phone, especially if you think it is going to be a long call. Take the stairs in place of the elevator. If you work on the 75th floor, take the lift up to the 70th floor and walk up the last 5 floors.
Use these tips as a starting point and be on the lookout for more spots in your day where you can fit in a small exercise. You don't have to go all out for 45 minutes to reap the advantages of exercise. Short exercises done throughout the day add up and don't seem like such a daunting task.
Find out more about fitting your exercise plan into your busy schedule.
,4 Examples of First Day Workout Programs at the Gym
4 Examples of First Day Workout Programs at the GymBy Jesse Miller
Most people sign up for fitness club membership for one common reason, losing weight. Others just want to maintain their body weight however develop more muscles. Your first attempt to try out a session at the gym may be new to you. What to do first, next and last is your concern. How to do your routines is your next query. Which specific machines to use is another afterthought.
These 4 samples of first day workout programs at the gym must give you some hints as to how you're spending the rest of your sessions. Take them into consideration and compare with what your fitness guru has to suggest.
1. Warm-up, Treadmill Run, Abs Machine and Tone Down. You can start with 5 minutes of stretching your main body parts to be used for the entire session such as legs, arms, shoulders, neck and knees. Proceed with 20-30 minutes of treadmill walk and run. Start with low speed and increase as you reach the first 10 minutes. After cardio session, you can hit the abdominals (abs) twist machine for 5 minutes of abdomen strength training. Do not attempt to do more than that as it may shock your abdominal muscles. Culminate your session by cooling down on the treadmill for 5 minutes.