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Desk Isometric Exercises - Discover the Top 5 Desk Isometric Exercises
Desk Isometric Exercises - Discover the Top 5 Desk Isometric ExercisesBy Frank Sherrill
Do you spend most of your day sitting behind your desk at work? Or perhaps like me you spend a great deal of time on your computer and don't have much of a odds to get a workout in. If that's the case then your problems can be easily solved with desk isometric exercises.
Here are a few desk isometric exercises that can be performed in no time at all:
Abdominal Desk Exercise
Before you begin doing this exercise make sure your chair will not slide or roll. It is greatest perhaps to push the back of the chair against the wall or some other immovable object. First begin by putting your hands over your head, palms facing outward.with your hands completely outstretched reach down from the waist only and place your palms on the floor. Sit back up and repeat this exercise 5 to 10 times. Breathe out during the beginning of the motion and then inhale while sitting back up again.
Biceps Desk Exercise
While sitting in your chair pull yourself up close to your desk. Place your elbows tightly against your sides and your palms facing upward underneath the desk. Press your palms up against the bottom of the desk and hold for 5 to 10 seconds. Repeat this exercise 3 to 5 times.
Neck Desk Exercise
Place your right palm against the right side of your head gently push your right palm against your head while resisting the push with your head. Hold for 5 to 10 seconds and then repeat on other side. Do this exercise 3 to 5 times on each side of your head.
Triceps Desk Exercise
Place your palms on your desk and elbows tight against your sides, this is while in a seated position of course, pressed downward with your palms and hold for 5 to 10 seconds. Repeat this exercise 3 to 5 times.
Chest DeskExercise
Place the palms of your hands in front of your chest, your elbows at an approximately 90° angle. Push each palm against each other and hold for 5 to 10 seconds. Repeat this exercise 3 to 5 times.
Perform these exercises 3 to 4 times a week or whenever you can. They will assist and help build strength and definition into your muscles and most importantly give you a much needed break and change in attitude during your workday. The attractive part about desk isometric exercises is that they require no time or special equipment while you will probably not end up looking like Arnold Schwarzenegger anytime soon, you will have gained stronger and more defined muscles.
Regardless of whether you want to gain maximum muscle size, get toned & fit or lose weight and shed body fat. The correct exercise equipment and nutrition (diet) program are essential.
If you would like a free download on how to develop strength, speed and power using isometric exercise and if you would like to take a look at a Revolutionary & redesigned portable Isometric Exercise Home Gym, then please click the link below:
Please click here for the FREE Download of >>> Desk Isometric Exercises Exercise at my Desk Workout