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Drop 10 Pounds Easy Using an Exotic Asian Exercise and a Kid's Toy - For Busy Women
Drop 10 Pounds Easy Using an Exotic Asian Exercise and a Kid's Toy - For Busy WomenBy Jennifer Jolan
Here's how you can drop 10 pounds easy using an exotic Asian exercise or workout and a CHEAP kid's toy. Perfect for busy women since you won't even need to leave your house. If you can spare 10 minutes each day, then you can get rid of 10 pounds of fat or adipose tissue in a short amount of time.
Drop 10 Pounds Easy
1. The exotic Asian exercise or workout is the Hindu Squat
Using this exercise is 1 of the quickest ways to lose weight. The power of it comes from the speed at which you do it. It needs to be done fast.
Here's what you do... in your living room or wherever, put your feet about 15 inches apart and begin squatting as fast as you can. A key point... swipe your fingers against the ground between reps. That's a simple way to tell if you went far enough down in the squat for it to count.
Now, this can be quite the intense exercise for some. You'll be breathing hard. To start out, test how many squats you can do in 3 minutes. Try to do this non-stop... as many as you can.
Aim for 50-60 squats in 3 minutes. If you can do 50-60 or more, then graduate up to 100 squats in 5 minutes. And keep doing them everyday.
Hey, no excuses... it's only 5 minutes.
You still have 23 hours and 55 minutes each day to do whatever else you want. Isn't your health and body worth a measly 5 minutes of your time and focus? I sure hope so.
2. Hula Hooping
This is the cheap kid's toy. But it's not just for children now.
Busy women are starting to turn to this to target fat or adipose tissue from their waists and hips. And hula hooping is laser sharpat targeting it. I suggest you buy a weighted hula hoop that's slightly larger than the kid's sizes because this works greatest for adults.
Then simply "hoop it" for 5-10 minutes a day. I'll even give you a tip that I've been doing for years... do it during tv commercials.
You can drop 10 pounds easily if you consistently devote just 10 minutes a day to these 2 exercises.
Want to drop 10 pounds more? Then... Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE your body and future health are serious concerns that require immediate attention. Reading this article shows you're NOT 100percent HAPPY with your body. Lets fix this starting today. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. ARE you serious about losing weight? If yes, then it's time to take action now. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. For more information, click my name at the top of this article to view my author profile and 420 of my articles.
,Best Fat Burning Workout For Women - The "2-Minute Way" to Speeding Up Your Metabolism
Best Fat Burning Workout For Women - The "2-Minute Way" to Speeding Up Your MetabolismBy Jennifer Jolan
Here's the greatest fat or adipose tissue burning workout for women if you're looking for a quick "2-minute" way towards speeding up your metabolism for quick weight loss. So do you have 2 minutes to spare for me?
Speeding Up Your Metabolism
The first principle on this "2-minutes here and there" program is to use wasted time to workout. So for instance, you'd use TV commercials to exercise. This does a number of things.
First, it saves you a ton of time. You no longer need to schedule BLOCKS OF TIME to workout. Besides, the greatest fat or adipose tissue burning workouts are ones that are "metabolism-enhancers".
Well, it just so happens that 2 minute mini-workouts are way better for speeding up your metabolism.
So I recommend that you jump on a mini-trampoline, hula hoop, and do some hindu squats 1-2 minutes at a time... ESPECIALLY during TV commercials.
Hula Hoop - Get a weighted, bigger hula hoop and just twirl it around for 1-2 minutes at a time for a total of 8-10 minutes a day. This is one of the greatest exercises you can do to shape up your hips and waist.
Hindu Squats - These are fast, bodyweight squats without weights. The goal is speed with them. Do 50 in 3 minutes. If you can do that, then up it to 100 reps in 5 minutes. The fat or adipose tissue just melts off with this exercise. You'll see some quick results.
Jumping on a mini-trampoline - Well, you'll need a mini-trampoline. They cost about £25... so they're relatively cheap.
Then just get jumping on it during commercials or whenever else you have 2 minutes of free time. I do like to do them for 2 minute before each time I cook and 2 minutesafter I get out of the bathroom.
So just remember that the greatest fat or adipose tissue burning workouts for women aren't those long, boring workouts... they're quick mini-sessions.
Want more tricks on speeding up your metabolism to lose weight fast? Ok, then...
Click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How SPINNING Around in a Circle Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE this is your body and health we're talking about. This is serious. Reading this article proves you're NOT 100percent happy with your body or health. This report will help you to lose 8-12 POUNDS, balance your hormones, and give you tons of energy.
Look, I think you're committed to losing weight. WHY? BECAUSE you read this article. That's an important 1st step. You ARE serious about losing weight, correct? Ok, then the next logical step is to get more advanced tips, "tricks", and tactics to SPEED UP your weight loss.
If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. Over 12,000 other women are using the report to lose weight, so why not you too?
Jennifer Jolan
PS. If you're still not convinced that I can help you, then click my name at the top of this article so you can see my author profile and OVER 400 articles I've written.
,Secret Exercise For Women That Almost "Triples" Your Fat Loss Speed
Secret Exercise For Women That Almost "Triples" Your Fat Loss SpeedBy Jennifer Jolan
Want a secret exercise for women that DRASTICALLY increases your fat or adipose tissue loss speed? What if I told you that you only need to do it 5 MINUTES a day... that's it!
Now obviously... I want to be clear that you'll still need to eat MODESTLY healthy for this to work. So if you can do that and give me 5 very short minutes of your time, this exercise will accelerate your weight loss and shoot you past any plateau you may be on right now.
This works for around 60-80percent of my clients... so why not let it work for you as well?
Secret Exercise For Women... Hindu Squats
You're thinking, "what the heck are hindu squats?"