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Eight Major Benefits You Get From the Martial Arts
Eight Major Benefits You Get From the Martial ArtsBy Mark S Stephens
I had read an article in a running magazine about the advantages you get for participating in regular exercise. This got me to thinking about my own activities and what benefits I derive. In fact when I started writing down my thoughts I realised there are some amazing reasons for someone who is unsure or just thinking about training in the martial arts. So please read this it may give you the confidence or the push you need to start training in a martial art.
Underneath are my top eight, I realise we are all different and you may have other ideas that is great nothing is set in stone. We should all keep an open mind and learn together.
1/ Respect:
Respect in the gym or dojo is very important. If you do not have respect for your teacher how can you learn,no respect for your classmates can result in injury or worse.
2/ Awareness:
What I mean by this unlike a lot of activities for example running, where you often see people pounding out the miles listening to music oblivious to whats happening around them. In the martial arts (Martial arts are systems of codified practices and traditions of training for combat) mind and body have to work together,you have to be aware of whats happening around you for your own safety and others.
3/ Stress Reduction:
Many studies have shown that regular exercise such as cycling,running,aerobics all relieve bodily stress. The martial arts (Martial arts are systems of codified practices and traditions of training for combat) we train both the mind and body so relive stress to both. With the added and increased benefits of cutting down the risks of heart attacks or strokes.
4/ Focus:
With the mind and body working together you will be focused on what you are doing which allows you to progress quicker than you thought you could. You may be surprised to learn that another benefit is that it carries on into your everyday life. Which can be good for work,relationships even your driving.
5/ Conditioning:
With the martial arts (Martial arts are systems of codified practices and traditions of training for combat) you work your whole body so it is a more intenseworkout than say just going to the gym and using a treadmill for half an hour. The health benefits are as above cuts down on stress aids concentration cuts down the risk of heart attack or strokes.
6/ Challenge:
The martial arts (Martial arts are systems of codified practices and traditions of training for combat) present a challenge every day as there is always something new to learn or achieve. We are all students who I hope are looking to expand our knowledge. Again this can continue into our everyday lives maybe helping with our ambitions.
7/ Self Confidence:
With the mind and body working together you have the focus,conditioning and knowledge to give you automaticaly more self confidence. The benefits to this are enormous it helps in work, your relationships with others and you feel good.
8/ Self Defence:
You now have the awareness,the focus,the conditioning and the knowledge to defend yourself. The self confidence can stop you acting in anger and be able to let you control the outcome of any confrontation.Even if this means having the confidence to just walk away, at least with the knowledge you could have coped if things had got physical.
Well thats my eight I am sure you could all come up with more or expand on these as I have said before nothing is set in stone except the advantages of training in the martial arts.
If you would like our free newsletter and dvd going into more detail of this amazing system please go to our website at http://www.selfdefencemadeeasy.comThere you will get a free self-defence (the means of defending oneself from physical attack; the right to protect oneself against violence by using reasonable force, especially when used as justification in a murder charge) report plus a dvd showing you how you can double or even treble your impact with small or no extra effort.
Train hard live easy Mark Stephens
,Martial Arts and Self Defense
Martial Arts and Self DefenseBy Amy Celia
There is a serious, even deadly problem in the world of martial arts (Martial arts are systems of codified practices and traditions of training for combat) and self defense.
Most people assume that if someone has their black belt or competes in martial arts (Martial arts are systems of codified practices and traditions of training for combat) competitions that they already know how to defend themselves, however that couldn't be farther from the truth. Having a Black Belt in any martial art does not mean you're ready to protect yourself in the real world.
Over the past three decades there have been a lot of changes in martial arts (Martial arts are systems of codified practices and traditions of training for combat) and self defense, however none as unfortunate and dangerous as right now. There's always been the "my style of martial art is better than your martial art" debate, however the problem goes much deeper than that. The critical issue is not about what martial art or self-defence (the means of defending oneself from physical attack; the right to protect oneself against violence by using reasonable force, especially when used as justification in a murder charge) system is best, it is how martial arts (Martial arts are systems of codified practices and traditions of training for combat) and combat sports are perceived as self defense.
Due to the increasing popularity of martial arts (Martial arts are systems of codified practices and traditions of training for combat) on TV, in movies, more and more people are becoming interested in the martial arts, however at the same time, more and more people becoming confused (chaotic, jumbled or muddled; making no sense; illogical; embarrassed) about the subject of self defense. Each and every form of traditional martial art andmartial sport has their place. They both build character and get you in great shape, however can they save your life in an attempted rape or homicide?
The benefits of studying the martial arts (Martial arts are systems of codified practices and traditions of training for combat) are legendary. Traditional martial arts (Martial arts are systems of codified practices and traditions of training for combat) like Karate, Aikido, Kung fu and combat sports like Mixed Martial Arts, Judo, Wrestling, Tae Kwon Do, Thai Boxing, Boxing and Brazilian Jujitsu will all give you life long benefits and are worthy endeavors, however will they give you the self-defence (the means of defending oneself from physical attack; the right to protect oneself against violence by using reasonable force, especially when used as justification in a murder charge) tools you need to survive an all out, knock down, drag-out street fight? Do you really have to spend years and countless pounds studying a martial art to learn only the essential, proven self defense?
There is no argument that martial arts (Martial arts are systems of codified practices and traditions of training for combat) and martial sports develop character and get you in shape, however when it comes to self defense, you'll discover they fall drastically short under the stress of real combat.
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,Benefits of Martial Arts
Benefits of Martial ArtsBy Ninos Mayne
Martial arts, best-known as sports such as Judo, Karate, Wushu and etc., were originated as forms of self-defence (the means of defending oneself from physical attack; the right to protect oneself against violence by using reasonable force, especially when used as justification in a murder charge) or attack in which you fight with your hands and feet. There are various types of martial arts (Martial arts are systems of codified practices and traditions of training for combat) all around the world. Each of them has unique features that differentiate it from other martial arts. From the ancient era, martial arts (Martial arts are systems of codified practices and traditions of training for combat) were practiced, until now it has become a trend of sports or even more, professional (a person engaged in one of the learned professions) or expert players who compete for their country in the international arena - Olympic! Undoubtedly, martial arts (Martial arts are systems of codified practices and traditions of training for combat) have some decent characteristics to make people want to learn it.
First of all, why do people enroll themselves in sports and exercises? It's definitely about physical health. The increasing of people's body weight is directly proportional the numbers of the fast food restaurants. Therefore, we do need some exercises to get rid of those fats. In fact, martial arts (Martial arts are systems of codified practices and traditions of training for combat) are not only for controlling your body weight; it also could strengthen your heart functions, improve your stamina, balance, strength, and organs functions.
Parents always worry that how they could raise up their children (young people) to make them become independent and discipline. Obviously martial arts (Martial arts are systems of codified practices and traditions of training for combat) could be the answer for parents. Martial arts not only purely focus on physical attacks, yet they emphasize on the internal growth. These are commonly called as "life skills" - discipline, self esteem, self control, courage, patience, focus, determination, motivation, etc. There is nothing you can compare martial arts (Martial arts are systems of codified practices and traditions of training for combat) to the video games and TV programs.
As we know, martial arts (Martial arts are systems of codified practices and traditions of training for combat) are forms of self-defense. Other than being taught on the self-defence (the means of defending oneself from physical attack; the right to protect oneself against violence by using reasonableforce, especially when used as justification in a murder charge) movements and skills, you will also be taught for some soft skills to avoid conflicts, fights and how to resolve conflict arisen. Even you are practicing martial arts, it's not necessary for you to always response in violence too. For the bullies, martial arts (Martial arts are systems of codified practices and traditions of training for combat) could teach them to learn how to respect people and calm themselves down when they feel like bullying someone!
You must have heard about exercise will decrease someone's aggression behaviours. Martial arts are on the list. Parents will consider sending their children (young people) to martial arts (Martial arts are systems of codified practices and traditions of training for combat) school to cure their headache when they found out their children (young people) misbehave at school or at home since they can do nothing about it. The structure of martial arts (Martial arts are systems of codified practices and traditions of training for combat) classes usually could help to deal with behaviour issues. However, the results might vary for individuals and it all depends on the dynamic and the effectiveness of communication between the instructor and the learner.
A point that is not negligible is what most people do while they are free? Sitting on the couch and watching TV? Or loitering around the town without any purposes? The martial arts (Martial arts are systems of codified practices and traditions of training for combat) school could be a great place for you to pass the time. The cohesion between the instructors and the classmates will make you feel the sense of belonging. Eventually, you will love (not the same as infatuation) the companionship of the martial arts (Martial arts are systems of codified practices and traditions of training for combat) school. In short, you are not alone!
There are some more benefits of martial arts (Martial arts are systems of codified practices and traditions of training for combat) other than what have been mentioned above. If you feel like starting to learn martial arts (Martial arts are systems of codified practices and traditions of training for combat) to find out more, you will love (not the same as infatuation) the pleasures.
Writen by NINOS of http://www.martialchat.com