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Exercise and Fitness
Exercise and FitnessBy Brenda Williams
The older we grow, the less active we become and that is not good. If all of us are blessed with a high metabolism, we'd be doing less and less exercise and that is not good either. We would probably be thinking since we're skinny and all, we don't really need that much of exercise correct? Wrong. When we exercise, most of us do it on the pretext of losing weight. Being healthy and strong becomes secondary. Just like maintaining a balanced diet, being physically active does not require a degree in sport science. Swimming, cycling, jogging, roller- blading, aerobic dancing, walking or many other activities are considered and exercise already.
Our sole excuse for not exercising is that we have no time. Even if God granted us 48 hours in place of just 24, we would probably say we still don't have enough time. You can just about exercise anywhere-at home, at the office or in you tiny garden. The thing about exercising is to make it convenient for you, comfortable and safe.
If you want to exercise at home, get a treadmill or any other exercise equipment where you can do two things at once- like exercising while watching TV. Or you can do chores around the house yourself in place of getting domestic help. Do your own gardening-rakeleaves, prune and dig around and get acquainted with your plants. Instead of driving you can actually walk to your neighborhood grocery store- it also saves fuel. You can also go for long leisurely walks while taking your dog out.
At the office, most of us are at our desk, munching away at some snack and spending 8 hours a day warming the chair. How precisely can you be physically active if we're all sitting all the time? For starters, stand while talking on the phone and walk down the hall in place of calling the person you wish to speak to in your office. Also, take the stairs in place of the elevator. Do simple hand exercises at your desk and in place of driving your car to work, take public transport of walk back if your home isn't that far.
,5 Tips to Help Squeeze Exercise Into Your Busy Schedule
5 Tips to Help Squeeze Exercise Into Your Busy ScheduleBy Nate Atkins
Not having enough time in the day is probably one of the biggest excuses or reasons out there, when it comes to exercise. People, who are trying to lose weight, or improve their overall health, state that they would love to be able to fit exercise into their day, however they just simply do not have the time. Well it's time for you to stop making excuses, and start getting creative and thinking of ways that you could fit exercise into your hectic schedule. I have come up with 5 different ways to squeeze exercises into your everyday life.
1. Walk in place of Driving when possible. If you need to take a quick run to the supermarket, or down to the corner store and you decide to drive the 5 min in place of walking you're losing out on a perfect opportunity to burn off some of those extra calories.
2. Exercise while watching television At some point during the day we all sit down and watch a few of hours of television, why not get a stationary bike, or treadmill, and do just 30 min of exercise while watching your favorite shows. This is great because you are exercising and your shows will distract you so you won't even notice the time go by.
3. Take the stairs in place of the elevator If you work at a building that has an elevator, in place of using it head for the stairs. This will give you a great bit of exercise especially first thing in the morning.
4. Use your break times to walk around As soon as a breakhits, we're off to the break room to sit down and read the paper. If your looking to squeeze some exercise into your day you can simply use these break times to walk around the office, or go outside and walk around the block.
5. Workout to an exercise or workout video A lot of people work all day and then by the time they get home are so wiped out that they no longer have the motivation to exercise. You can change this by simply waking up 10-15 min earlier in the day, slipping an aerobics/exercise tape/CD into the player and jump starting your morning with a good 15 min of medium intensity exercise.
These are just a few of the ideas that will help to add a small more exercise into your day to help melt off that fat. Just remember that where there is a will there is a way. Sometimes adding exercise into our schedules will require a small bit of sacrifice, however it should be nothing you're not already used to by now.
Nate is the owner of the website http://www.healthandfitnessfocus.com This sites is filled with Tons of great completely Free information on weight loss, fitness, nutrition and much more. I would encourage you to visit my website or blog for more valuable information.
,Be Active - Keep Your Body Healthy
Be Active - Keep Your Body HealthyBy Jude C Wright
When you are physically active, your body will become more fit and will look fantastic. Exercise is extremely important to keep your body healthy. It becomes even more important as we get older. Physical activity promotes health and helps reduce your risk of disease. It lowers your risk of heart disease and obesity; helps your bones stay healthy and strengthens muscles and joints. Exercise is also important for your mental health by improving memory and concentration.
Physical activity reduces the risk of diabetes and colon cancer, and helps to lower high blood pressure. It helps to improve mood swings and instills confidence. And, that's just the tip of the iceberg. Already, you can see how important it is to keep your body moving.
More and more people are becoming more active. This lifestyle choice is keeping mortality rates at a lower level. Estimates show that 40% of women in the United States are now engaged in some type of regular exercise. If you're one of them, keep up the good work! If not...get moving!
How much exercise is needed?
You don't have to be an all-star athlete to get healthy benefits from exercise. It takes a smaller amount of activity that you'd think to keep your body healthy. So, if you're not exercising because you don't have enough time for long workouts, find another excuse! You only need to exercise for 30 minutes three times a week. And, it doesn't have to be all at one time. You can break it down to 10 minute workouts several times a day.
You also don't need to go to a gym or have fancy equipment for exercise to be effective. Go for a walk or ride your bicycle. Play tag with the kids. Just start moving. I don't believe a "formal" exercise program is necessary as long as you're active. Gardening, walking, climbing stairs, swimming and jogging can all improve your health. For beginners,5 to 10 minutes of exercise a few times a week is a good place to start.
There are three types of exercise.
A complete fitness program includes three different types of exercise according to the American Council of Exercise.
1. Aerobic exercise uses large muscle groups in a continuous, rhythmic fashion for sustained periods of time. The exercise has to be for a long enough period to get the heart and lungs pumping blood and oxygen throughout the body. Dancing, swimming and running are all aerobic activities.
2. Muscular strength and endurance conditioning includes the use of weights or weight lifting. All major muscle groups (arms, chest, back, stomach, hips and legs) are used. These types of weight-bearing exercises are especially important for strengthening bones and preventing the development of osteoporosis. Walking is considered a weight-bearing exercise as well as an aerobic exercise, so you get "two for one" just by taking a walk!
3. Flexibility means stretching that involves all major muscle groups. You should stretch your muscles before and after each aerobic activity to warm up (and cool down) your muscles. This helps prevent painful cramping.
If you haven't been physically active for a while, start out slow and work your way up to more vigorous exercises. You can prevent injuries by taking this precaution. But, DO start moving! The sooner you start, the sooner you will see results.
Jude Wright is the owner of DietersCookbook.com Stop by for more tips on weight loss and exercise and find low fat or adipose tissue recipes to try.