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Exercise Resistance
Exercise ResistanceBy Meri Raffetto
A teenage girl is participating in a weight loss camp. As she is doing relay races she begins to experience fear and stops exercising, breaking down in tears. The coach encourages her to keep going. It is the only way to break through and get the weight loss results she desires. This fear grows into a full blown panic attack. This is a true story of what happened on the chic / stylish / trendy / hip / cool reality television show. What the coaches didn't realize is this young girl has a very real condition called exercise resistance.
Exercise resistance was first coined in 1996 by Registered Dietitian and Exercise Physiologist, Francie White. Francie defines it as a conscious or unconscious block against becoming regularly active. This block leads to an inactive lifestyle for both children and adults. Is this just plain laziness or is there something more to it?
Working in the health field I can assure you it is very real. Many people struggle with this condition usually resulting from past embarrassment or shame around physical activity. For example, the children who are always picked last for the team, being teased for not being a good player, or perhaps embarrassment among young girls in the locker room if they matured earlier than others. When we experience emotional pain from something consistently, especially and particulary starting at a young age, we will avoid it at all cost.
It is also common to see this condition with dieters. When strict exercise regimes are prescribed people can become resistant when they don't enjoy it. This type of exercise becomes something they have to do to get the desired result, in place of being something that is enjoyable. In some cases the child who was picked on for not being good at sports grows up and begins dieting as an adult. This just reinforces the not positive experience even more! Soon it is hard to imagine any sort of physical activity as being enjoyable. In my line of work I have seen staggering amounts of people who fall into this category.
For some, it manifests itself as not being able to be consistent with physical activity or not starting at all. It can also show up in a more serious way with feelings of fear and panic attacks similar to what happened to the young girl in the television show. If you are beginning to recognize some exercise resistance patternsin your own life or see it in your children, there are some helpful strategies to overcome this issue.
1. Explore the history of what may have created this block. What feelings come up for you when you think about exercise? When did this begin? Early childhood, teen years?
2. Think about any movement that was once fun and had nothing to do with formalized exercise or sports. Did you enjoy riding your bike as a kid? Running as fast and as fast and as quickly as you can? Dancing? Swimming? Exploring new places while walking? This will assist and help you to devise an activity that you connect to as being enjoyable and not emotionally painful.
3. Avoid starting an exercise or workout program because you have to. Internalize your reasons for activity so that you want to do it because you enjoy it. We often become resistant to anything we have to do in life. We look forward to things we want to do.
4. If you have a child who is overweight you can help them now. Introduce enjoyable movement without formalized sports or exercise programs. Go for walks, hike, ride bikes, canoing, skiing...make it fun activities with no emphasis and prominence on burning calories or exercise. Putting the focus on weight loss and calorie burning is a sure fire way to make a child become resistant. Focus on movement as fun.
5. For children who struggle with team sports, get them involved in some solo activities that they can excel at such as bike riding, skiing, rock climbing, or even hiking. They will get positive reinforcement around these activities that will assist and help them build their confidence with team sports.
Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and founder of Real Living Nutrition Services. She specializes in weight management and offers online programs to help people reach their weight loss and health goals. For more weight loss tips, healthy recipes, and specials, sign up for her free e-newsletter at
Keeping Physically Fit Can Be Fun
Keeping Physically Fit Can Be FunBy Lyla Feldman
Physical fitness does not always have to be construed as vigorous activity. The truth is exercise can be fun! And in spite of what some people believe, expensive gym memberships are not always the greatest way to go. So what are some of the less expensive and more fun ways to keep fit?
First of all it is important to note that exercise is very beneficial to your overall health. Regular physical activity can reduce your stress levels, help you maintain a healthy weight, improve your focus, improve your mind, and overall improve your quality of life. For those people who lack the motivation to commit themselves to a frequent and regular regimen, working out with a friend might be a good idea. This way you always have somebody to encourage you. Also, getting the whole family involved can make exercise time more enjoyable. There are numerous activities you can engage in with your family. Badminton, dodge ball, volleyball, basketball, and other team sports are a superb way to get the whole family involved. Also a new video game system is creating quite the exercise craze. That could also be a fun physical activity for the whole family.
Someother fun ideas include swimming and walking. Swimming is one of the greatest ways to exercise because it is fun and at the same time is works out all of the major muscle groups. People who swim daily have extremely toned bodies and they reap these results without placing any additional strain on their joints. Water offers twelve times the resistance of air and it is way gentler on your joints when exercising. Walking can also be enjoyable, especially and particulary if you have a friend join you. Some people even enjoy walking and listening to their favorite tunes. So if you thought that exercising had to be all rough and no games, you were surely mistaken.
Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about
Losing Weight With Exercise Can Work For You
Losing Weight With Exercise Can Work For YouBy Lindon Bristol
Most of us are not even a small bit active. We may sit at our desks during the day and on the sofa at night. And we may drive cars more than walk or ride bikes. Many people are overweight or obese because of low activity levels.
We can do something about this! Try to exercise or be active for at least 30 minutes 4 or more times a week. This can help you lose weight by burning built up calories and extra fat.
A good way to start is by going for an exercise or workout you enjoy. You can also ask a friend or family member to do your work plans with you. People have more of a possibly to keep active when they have fun and enjoy what they are doing for exercise.
You do not need to be a member of a gym or spend a lot of money on exercise equipment. Instead, you can be active around your home or neighbourhood.
Just be sure you move enough to get your heart rate up to a fast pace. This could be dancing, walking fast, jogging, riding a bike, swimming, or anyof the great ways of making yourself active. Start slowly. Then as you feel ready, exercise for longer amounts of long period of time and move faster.
Just always keep in your mind your weight loss and health goals, this will always keep you determine and working hard at what you would like to accomplish. Don't keep putting off getting into shape, the sooner you start the sooner you will see changes in you appearance and you overall self being.
Still looking for the right way for you to lose those extra pounds? When it comes to losing weight there are different conditions that apply to everyone differently. It's time you find what can work for you topfatlosstoday.com start losing fat or adipose tissue today.