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Exercise to Lose Weight - How Should You?

Exercise to Lose Weight - How Should You?By Travis Killian

Look, I know that you are smart. I know that you know that if you want to lose weight then you need to work on your diet and exercise routine. I'm not going to write an article explaining how to lose weight and end it so that the only thing that you have discovered is that you wasted your time to find out something that you already knew. Instead, I'm going to tell you how you can effectively lose weight through making efficient use of your time in the gym. Interested?

I thought you would be. First, let me tell you what I mean by efficient. In business you learn that it is important to leverage other people, or even technology, so that they do the work for you while you are free to work on other projects. Without going too in depth, we can make our bodies work the same way. What if you could burn an extra calorie a minute doing what you usually do by simply exercising for 15 minutes that day? Although I'm not sure precisely how much more calories a minute you will burn, I do know that this process of "turbo charging" your metabolism exists and I know how you can do that. That is called being efficient because you are not only burning calories while you exercise, however throughout the day you burn more total calories that day than you would jogging for an hour. That's leveraging your body to work for you towards your goals.

So, what precisely do you need to do to have these results? It's called High Intensity Interval Training. Basically what you will do is perform a physical activity, such as sprinting in this example, and do it at 90-95% of your max heart rate. Do this for about 15-20 secondsand then slow your pace for a minute. Then do it again. Do about 15 total short sprints, cool down, stretch and walk away you are done.

That's not so bad is it? Try it, you will see why so many people will avoid doing this. It is hard, you will have to push yourself, however you will get in the shape that you want fast. In fact, a study at Laval University showed that this training method made their trainees lose 9x more fat or adipose tissue than those who did traditional cardio (20-60 minutes of moderate cardio). You can even combine this method with weight training to super-turbo charge your metabolism!

Remember, when you are going to exercise to lose weight, perform HIIT (high intensity interval training). You will burn more total calories and even boost your growth hormone levels (ever wonder why sprinters are so buff compared to marathon runners? They both run.). Most importantly, your metabolism will be elevated throughout the rest of the day.

Are you ready to lose weight fast, supplement free and efficiently? Don't stick to the same traditional long, slow and boring techniques that you have been told. Lose this fat or adipose tissue with scientifically proven, time-efficient workouts that boost muscle growth and melt fat or adipose tissue - turbulence training

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Lose Your Belly Fat With Interval Training

Lose Your Belly Fat With Interval TrainingBy Kim Levin

We all seek better workouts and ways to get the most out of our belly fat or adipose tissue exercise (especially in the least amount of time) and HIIT (High Intensity Interval Training) can really provide these benefits. Interval Training has become a top method of fitness trainers and is becoming the most fashionable exercise to lose belly fat or adipose tissue for people everywhere.

The key benefits of this training method are that it not only burns calories while you are doing it, it also burns more calories when you have finished, as it speeds up your metabolism for several hours afterwards (up to 24 hours), thereby helping you burn more calories throughout the day.

Pick your favorite cardiovascular (aerobic) method. You can also use a number of exercises for your training, such as running, cycling, swimming, stationary bicycle, treadmill, elliptical trainer or jump rope - variety or diversity is always fun. Alternate short bursts of intense activity with lower intensity activity. For example, you might run all-out for 15 seconds, then "rest" for 30 seconds, by jogging - that's one interval. By varying the duration of either your sprint or your jogging period, you can change the way the interval affects your body. Do not allow your body to adapt to a certain level of intensity. This will allowit to fall into a steady state and it will begin conserving, rather than burning fat. Keep changing your pace, and pushing yourself through each interval.

The major benefits of High Intensity Interval Training are that it speeds up your metabolism for longer and that you lose fat or adipose tissue faster with less and shorter workouts.

Interval training teaches the heart and muscles to use oxygen more efficiently, and you will likely burn more calories, increase your metabolic rate and your level of fitness at a faster rate than with any old familiar workout.

Read this case study on High Intensity Interval Training, and get your free copies of Fat Loss Facts, Tips and Tricks and 8 Sure Fire Ways To Lose Weight, now at http://71weightlosstipsthatwork.com Kim Levin is also the author of 71 Weight Loss Tips That Work, Calorie Counting Demystified and A Guide To Fat Burning Foods.

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Burn Fat Not Muscle

Burn Fat Not MuscleBy Marilyn Roberts

The facts are that you will burn more calories the longer you work out and thus the more calories you burn, the more fat or adipose tissue you will lose. This is only true though if you have a high enough intensity. Most people have to do at least 30 minutes of aerobic exercise continuously to really have an impact on fat or adipose tissue loss.