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Exercises For Six Pack Abs - 2 Great Exercises For Six Pack Abs
Exercises For Six Pack Abs - 2 Great Exercises For Six Pack AbsBy John Wheeler
So, you want to know the greatest exercises for six pack abs?
Well, before I tell you 2 of the greatest exercises for eye-popping six pack abs, you need to know the ugly truth...
Your diet and what you eat will determine whether or not you get a six pack
You could spend all day exercising and in the gym, however if you consume more calories than you burn off, you'll still end up with a layer of fat or adipose tissue that you can't shift, and it'll hide all the hard work you've put in to your exercises for six pack abs.
So, if you want bullet-proof, head-turning abs, you need to create a caloric deficit by eating the right foods at the right times. Not sure how to do this? Don't worry, I'll show you later...
Exercises for six pack abdominals (abs) # 1 - Woodchoppers
For this exercise for six pack abdominals (abs) you'll need to use a weights machine with a cable pulley system. Stand side on to the weights machine with your feet a small more than a shoulder-width apart. Grab the handle in both hands and drag the cable across your body, trying to focus on using your abdominal muscles and particularly your obliques. You should feel like you are sawing a tree or chopping wood (hence the name).
Repeat this exercise for six pack abdominals (abs) for about 10 repetitions and then switch round to do the same thing however on the other side. Start with a light weight and then increase as yourmuscles warm up, and you get better over time.Exercises for six pack abdominals (abs) # 2 - Cable Crunch
This is a super variation on the traditional crunch, however adding some weights into the mix to spice things up and supercharge this exercise for six pack abs. Using the same weights machine as for exercise # 1, change to the long bar handle, and bend down with your knees on the floor. With the handle in both hands, hold it behind your head, and curl your body forward so you are looking towards the floor.
From this position, "crunch" down towards the floor using only your abdominals (abs) muscles. Repeat for 10 repetitions making sure you focus on good technique, and keeping the abdominals (abs) as tight as possible throughout.
To find out precisely how to perform these exercises for six pack abdominals (abs) (and an extra BONUS one), watch the video here --> Exercises For Six Pack Abs
Since diet and nutrition (diet) are essential for fat or adipose tissue loss and achieving shirt-busting six pack abs, you can't afford to ignore it. Get 84-days worth of meal plans here --> Shirt-Busting Six Pack
,Love Handles Exercises - 3 Best Exercises For Love Handles
Love Handles Exercises - 3 Best Exercises For Love HandlesBy John Wheeler
Although they sound cute, warm and cuddly, love handles, as you know can be anything but.
They're often stubborn small blighters too, requiring specific love handles exercises to train, tone and help to get rid of them. Here we'll take a look at the 3 greatest exercises for love handles and how you can use them to get rid of your love handles starting today.
Note that love handles exercises on their won't eradicate your love handles. The exercises will tighten and tone the area around your love handles (side abdominals, external obliques), however love handles are essentially fat, and so a good fat or adipose tissue burning diet and exercise program is essential, along with these 3 greatest exercises for love handles.
Love Handles Exercises #1
The first of the love handles exercises, which is often neglected or forgotten are Side Twists. These are better performed with a short pole or stick placed across your shoulders behind your head and held in place with your hands at either end. This will assist and help you to maintain a straight back and better posture.
With your feet facing forward and a shoulder-width apart, slowly twist your torso one way (trying to "squeeze" your obliques as you do it). Slowly return to the start position and repeat in the other direction. 10 to 20 full repetitions (turning to your left and then round to your right is 2 repetitions) are great to begin with, and as your strength increases you can increase the number. They're great when performed at the end of a workout, however remember, quality first, quantity second.
Make sure you don't twist your hips throughout this love handles exercise - they should always be pointing forwards, otherwise you won't benefit from this love handles exercise.
Love Handles Exercises #2
The second love handles exercise is known as the Woodchopper or Wood Chops. This involves using a weights machine with a cable pulley. You stand with your side facingthe weights machine and your feet a small more than a shoulder-width apart. Grabbing the handle in both hands you want to draw the cable across your body, emphasizing the use of your abdominal muscles and particularly your obliques. You should feel like you are sawing a tree or chopping wood (hence the name).
Repeat this for about 10 repetitions and then switch round to do the same thing however on the other side.
Love Handles Exercises #3
The third of the love handles exercises are Twisting Crunches. These are a variation on the chic / stylish / trendy / hip / cool standard crunches, however you'll be making use of your side abdominals and obliques, and targeting those love handles areas.
Lie on the floor, flat on your back with your feet pulled up towards your bottom however still flat on the floor (don't pull them too tight to your bottom, make sure you are comfortable). Now rest your right foot on your left knee. With your hands on the sides of your head, slowly lift your chest as if you were trying to get it to touch the ceiling. As you've contracted the abdominals (abs) muscles, you'll want to twist your torso towards your right knee (the one that is elevated). Do this slowly and emphasise the "crunch" - you should be feeling the tension on your obliques (love handles area). Slowly return to the start position, and do 10 repetitions. Switch feet, and do 10 more in the other direction.
It's important you don't pull on your head or otherwise put stress on your back, as you can cause yourself serious injuries like that. Focus the tension and "crunch" on your abdominals.
Want to get rid of your love handles and get six pack abdominals (abs) in 6 months or less? Find out how