Information on Loughborough
- 22 secrets to make your buttocks attractive , exercise for the abdomen and legs, the exercise plan
- 3 ways to get a better chest , 4 top shoulder workout routines, three most basic upper body workout exercises
- downtime exercises - strengthen muscles while working around the house , stuck in the middle again, work in the negative
- 3 tips on how to get lower abs , lower abs workout - 6 moves you need to do, 4 home ab exercises for great abs
- 4 time tested exercises to lose belly fat - guaranteed to work , exercises to lose belly fat, best lower abs exercise to lose stomach fat
- 4 steps to a 6-minute butt blasting and tightening exercises , 4 exercise combos for butt and legs, 3 excellent exercises for your buttocks
- 3 super easy dumbbell exercises for women , exercises for your upper body, 4 top shoulder workout routines
- exercise routines for washboard abs , 3 easy routines for a better midsection, three most basic upper body workout exercises
- 4 of the best exercises for cellulite reduction , get rid of your cellulite today, examples of isometric exercises
- 5 exercising tips - the elegant way to getting older , 3 different tips for warm up exercises, three most basic upper body workout exercises
- 4 shoulder exercises , 4 top shoulder workout routines, 5 dumbbell exercises for different body parts
- 6 best ab exercises to turn your flat stomach to rock hard 6 pack abs in 6 weeks! , crunch routines for your lower and upper abs, abdominal muscles workout routine - intense abs training - wrench your
- 4 myths about ab exercises , three most basic upper body workout exercises, 6 ab exercises to get a six-pack tummy
- 3 excellent exercises for your buttocks , 6 ways to strengthen your abs with pilates, 5 lower body stretches
- 3 workout routines to tone your legs , 4 exercise combos for butt and legs, top 5 fitness ball exercises
- 3 killer exercises that target the elusive lower abs , 4 ab ball exercises to add to your workout routines for toning abs, lower abs workout - 6 moves you need to do
- exercises for the back and knee , exercise for the abdomen and legs, 3 excellent exercises for your buttocks
- alternative body weight exercises for strength development , more body weight exercises for mobility, strength and power, examples of isometric exercises
- abdominal exercise - ab workouts , fitness workouts - abdominal workouts, the 5 ab exercises you can't live without
- 4 effective exercises to get rid of love handles , love
Exercises to Lose Weight Quickly
Exercises to Lose Weight QuicklyBy Stevee Roberts
With Cardio training, you burn calories while you are exercising and to small extent after you have finished. However with resistance training you burn calories during the work out, and you also burn a lot of calories after your work out. This is referred to as a double burn.
How this works is that with resistance training, you actually cause small tears in your muscles due to the exertion of the resistance. So once your training has finished your body goes about repairing this damage.
This is the process that results in an increase in muscle size and strength. Don't worry, resistance training does not mean you are going to look like Mr Universe. You can if you wish, however the training required to build large muscle bulk is very much a full time job. You need to be very focused and be spending many hours a day at the gym to achieve bulky muscles.
There is also a third benefit to building or toning up your muscles. This process also increases your metabolism. In simple terms this means your body now requires more and greater energy just to exist. You see even while you are asleep, your body is busy feeding all parts of your body, and doing repair work along the way. So quite simply if your muscles are a bit bigger, then they require more and greater energy to maintain them.
There are two main types of exercises to lose weight quickly. Firstly you can sign up to your local gym and the staff there will guide you through a suitable exercise program. Obviously there are many pieces of equipment you will be able to use. So If that is your preference I am going to leave the detailed description of exercises available to your new gym instructor.
My focus in this article is to let you know what exercises you can do without the expense of joining a gym or buying lots of equipment.
There are three main exercises to lose weight quickly that I will recommend;
1. A range of Abdominal exercises2. Push ups3. Squats
You can fit any or all of these work outs into 2 or 3 10 to 15 minute workouts during the day, or do them all together while you are watching the TV.
1/Abdominal exercises are the most important as they give your body a greater level of stability and will assist and help with the other exercises.
The two basic workouts I suggest are doing 3 sets of crunches at 80% of what your maximum output is. The position you assume is flat on your back, knees bent with your heels as close to your backside as is comfortable, and your handson your chest.
To start each crunch firstly pull your navel to the floor, and then roll your self forwards in a smooth motion starting from your head. Just go as far forward as when the middle of your back is off the floor. Do not try to go all the way up.
To set your routine up you simply do a sample of as many as you possibly can. You will then multiply that by 80%. Lets say the first time your maximum was 10. And 80% of 10 is 8. So your routine for the first week is to do 8 crunches 3 times with a one minute gap in between each set. You should re assess your maximum each week.
2/The second exercise is to simply assume a push up position, and then drop to your elbows. Now hold that position with a nice straight back for as long as you can. Your target is one minute, and to be able to hold it for one minute 3 times with a one minute gap between each attempt.Pushups are a superb way of working out a number of different muscles in your upper body. The same principle applies as with your sit ups. You need to be doing sets of three at 80% of your maximum.
Now many of you may not be able to perform a full push up, so you can start with your knees on the ground. As much as I hate to say it however you are better off doing well controlled sets from your knees, than wobbling all over the place from your toes.
Good form is really important so concentrate on doing your maximum set with a nice straight back, and go at a steady pace, don't go too slow, however also don't go fast as you will not get as much benefit.
3/Squats are a great exercise to work many of your leg muscles. The key to these is the same as any form of resistance exercise. Quality is much more important than quantity. So make sure you keep your back nice and straight, your feet should be shoulder width apart. You can hold your arms out in front or to the side for balance. Now drop your backside straight down towards your feet keeping your back nice and straight.
You can start with three sets of ten and work up to three sets of 20.
Steve Roberts Is an Industry expert on Weight Loss and writes regularly on Exercises To Lose Weight Quickly. You can read more about how to lose weight at his blog, http://mmolbiz.com/howtolooseweightfast/
,The Best Exercises to Burn Fat
The Best Exercises to Burn FatBy Jeffery Harrison
If you've got some weight to lose and you've decided that it's finally time to take your weight loss seriously you know that there is no magic pill that's going to make the pounds just melt away. You know that burning the fad is going to take eating a healthy diet and getting more physical activity. Of course we all want results as fast and as quickly as possible so what are the greatest exercises to burn fat?
The greatest exercises to burn fat or adipose tissue are going to be exercises that either work a large muscle or exercises their work multiple muscles at the same time. The largest muscles of the human body are the quadriceps or thigh muscles. Doing squats or lunges are a superb way to work the quads. Because these are such large muscles a rigorous quad workout will burn a lot of calories and rev up your metabolism (how fast your body burns calories) to help you to continue to burn calories all day.
Some exercises that will work multiple muscle groups at the same time will also help you to burn a lot of calories as fast and as quicklyas possible. Exercises like push ups work multiple muscle groups. One simple exercise can work your pecs, biceps, triceps, upper back and shoulders. Other exercises that would work multiple muscle groups would be pullups or the use of a rowing machine.
Cardio training is important and should be a part of your workout routine however it shouldn't be all you do. Some type of resistance training whether it's using weights or just using your body as in push ups and pullups, resistance training helps to build lean muscle mass which helps to burn fat or adipose tissue 24 hours a day.
Learn the secrets to burninging fat and getting lean. It's not as hard as you think. http://www.lose-fat-quickly.info
,The Exercise Plan
The Exercise PlanBy Pearlin S
The exercise plan for all women after pregnancy
These three exercise regime are designed for all women after pregnancy. Each plan has six exercises and should be done five times a week for maximum benefit. All the exercises can be done at home with minimal equipment, and are designed to help women lose weight. They are the suggested exercises after pregnancy.
Once you have completed 4 weeks of one exercise plan, progress to the plan for the next fitness level. Aim to do all 3 plans in a 12 week period. These exercises are gentle enough to be done after pregnancy.
Exercise Plan for Fitness Level 1 - Start here if you have done small or no exercise in the last three months. Move on to level 2 when you have completed the four weeks of plan 1. Dance - Pop in your favourite upbeat CD and dance. Put plenty of energy into it wiggle your hips, wave your arms and lift your knees up, have fun for 3 tracks in week 1, 4 in week 2, 5 in week 3 and 6 in week 4.
Wall Press - Stand up straight in front of a wall, close enough to place your palms on the wall with your arms straight in front of you at shoulder level. Bend your elbows to bring the tip of your nose to the wall, then push back to start position. Do 8 repetitions (reps) in week 1, 10 in week 2, 12 in week 3 and 14 in week 5.
Bridge - Lie on your back with your knees bent and feet flat on the floor. Slowly raise your bottom until you have a straight line from shoulder to knee, hold for a moment then slowly return to start position. Do 4 reps in week 1, 6 in week 2, 8 in week 3 and 10 in week 4.
Back Lift - Lie on your front with your hands together resting on your lower back. Slowly lift your shoulders and chest as far as is comfortable, hold for a moment and return to starting position. Do 6 reps in week 1, 8 in week 2, 10 in week 3 and 12 in week 4.
Pelvic Tilt - Lie on your back with knees bent about 6 inches from the floor. Pull your tummy in and tilt your pelvis up towards your ribs, lifting your bottom from the floor slightly, hold for a moment and slowly relax. Do 10 reps in week 1, 12 in week 2, 14 in week 3 and 16 in week 4.
Luxury Stretch - Lie on your back with your knees bent, feet on the floor and arms by your sides. Wiggle your hips downwards away from your ribs then, one by one, slide your feet away from your body till your legs are straight Keeping arms straight, lift them over your head until they are stretched out on the floor behind your head, relax into the stretch. Hold for 1 minute week 1 & 2, 2 minutes week 3 & 4.
Exercise Plan for Fitness Level 2 - Start at level 2 if you have been exercising once or twice a week in the last three months, and feel that level 1 would be too easy a starting point for you. Move on to level 3 when you have completed the four weeks of plan 2. These exercises are gentle enough to be done after pregnancy.
Dance - Pop in your favourite fast pace CD and dance. Put plenty of energy into it exaggerate your movements and have fun! Do the 'twist' down to the floor and back up again 4 times during each track. Dance for 4 tracks in week 1, 5 in week 2, 6 in week 3 and 7 in week 4.
Knee Press-up - Lie on your front, with palms down at the sides of your shoulders. Pull your tummy in and push up from the floor aiming for a straight line from head to knees, lower yourself slowly back to start position. Do 6 repetitions (reps) in week 1, 8 in week 2, 10 in week 3 and 12 in week 4.
Bridge - Lie on your back with your knees bent and feet flat on the floor. Slowly raise your bottom until you have a straight line from shoulder to knee, hold for two seconds then slowly return to start position. Do 6 reps in week 1, 8 in week 2, 10 in week 3 and 12 in week 4.
Back Lift - Lie on your front with your hands on either side of your head.Slowly lift your shoulders and chest as far as is comfortable, hold for a moment and return to starting position. Do 8 reps in week 1, 10 in week 2, 12 in week 3 and 14 in week 4.
Pelvic Lift - Lie on your back with knees bent about 6 inches from the floor. Pull your tummy in and tilt your pelvis up towards your ribs, curling your bottom up from the floor 2 inches, hold for 2 seconds and slowly relax. Do 10 reps in week 1, 12 in week 2, 14 in week 3 and 16 in week 4.
Luxury Stretch - Lie on your back with your knees bent, feet on the floor and arms by your sides. Wiggle your hips downwards away from your ribs then, one by one, slide your feet away from your body till your legs are straight Keeping arms straight, lift them over your head until they are stretched out on the floor behind your head, relax into the stretch. Hold for 1 minute week 1 & 2, 2 minutes week 3 & 4.
Exercise Plan for Fitness Level 3 - Start at level 3 if you have been exercising 3 or more times a week in the last three months, and feel that level 2 would not be challenging enough for you. To keep improving your fitness when you have completed the four weeks of exercise plan 3, increase the duration of your workout 2-3 of the 5 times a week you do it - by adding more tracks to your step workout, and by doing two sets of exercises 2-4. You can also progress by adding resistance to your exercise plan, using tubes, bands or weights. These exercises are gentle enough to be done after pregnancy.
Dance - Pop in your favourite fast pace CD and dance. Put plenty of energy into it exaggerate your movements and have fun! Do 2 sets of 10 Star Jumps during each track. Dance for 3 tracks in week 1, 4 in week 2, 5 in week 3 and 6 in week 4.
Knee Press-up - Lie on your front, with palms down at the sides of your shoulders. Pull your tummy in and push up from the floor aiming for a straight line from head to knees, lower yourself slowly back to start position. Do 8 repetitions (reps) in week 1, 10 in week 2, 12 in week 3 and 14 in week 4.
Bridge Lift - Lie on your back with your knees bent and feet flat on the floor. Slowly raise your bottom until you have a straight line from shoulder to knees. Keeping thighs together, lift one foot until leg is straight, lower slowly and repeat with the other leg, return to start position. Do 8 reps in week 1, 10 in week 2, 12 in week 3 and 14 in week 4.
Back Lift - Lie on your front with your hands on either side of your head. Slowly lift your shoulders and chest as far as is comfortable, hold for 2 seconds and return to starting position. Do 8 reps in week 1, 10 in week 2, 12 in week 3 and 14 in week 4.
Crunch - Lie on your back with your knees bent, feet flat on the floor, hands beside your ears. Pull your tummy in and slowly lift your head and shoulders off the floor as far as is comfortable, hold for 2 seconds and slower lower down. Do 8 reps in week1, 10 in week 2, 12 in week 3 and 14 in week 4.
Luxury Stretch - Lie on your back with your knees bent, feet on the floor and arms by your sides. Wiggle your hips downwards away from your ribs then, one by one, slide your feet away from your body till your legs are straight Keeping arms straight, lift them over your head until they are stretched out on the floor behind your head, relax into the stretch. Hold for 1 minute week 1 & 2, 2 minutes week 3 & 4.
Pearlin Siow is the author of "The Essential Post-pregnancy Weight Loss Guide", helping women regain their figures after pregnancy through proper exercises and diet. Get your free sample at http://www.exercisepostpregnancy.com